[{"@context":"https:\/\/schema.org\/","@type":"Blog","@id":"https:\/\/share-dev.upmc.com#Blog","headline":"UPMC HealthBeat","description":"","url":"https:\/\/share-dev.upmc.com","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/01\/prevent-skiing-injuries\/","headline":"Preventing Injuries on the Slopes","url":"https:\/\/share-dev.upmc.com\/2014\/01\/prevent-skiing-injuries\/","datePublished":"2014-01-27","dateModified":"2023-02-03","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/01\/prevent-skiing-injuries\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/01\/prevent-skiing-injuries.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/01\/prevent-skiing-injuries.jpg","height":324,"width":754},"wordCount":447,"keywords":["ACL","ACL Injury Prevention Program","athletes","downhill skiing","endurance","flexibility","knee injuries","National Ski Patrol Responsibility Code"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/01\/causes-and-treatments-to-bad-headaches-and-migraines\/","headline":"When Bad Headaches Strike: Causes and Treatments","url":"https:\/\/share-dev.upmc.com\/2014\/01\/causes-and-treatments-to-bad-headaches-and-migraines\/","datePublished":"2014-01-26","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/01\/causes-and-treatments-to-bad-headaches-and-migraines\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/girl-with-bad-headache.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/girl-with-bad-headache.png","height":527,"width":791},"wordCount":374,"keywords":["headaches","migraines","severe headache","sinus headache"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/01\/fit-age\/","headline":"The Importance of Staying Fit at Any Age","url":"https:\/\/share-dev.upmc.com\/2014\/01\/fit-age\/","datePublished":"2014-01-25","dateModified":"2022-05-05","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/01\/fit-age\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/older-couple-riding-bicycles.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/older-couple-riding-bicycles.png","height":527,"width":791},"wordCount":385,"keywords":["cross training","cycling","daily exercise","FACE","fitness","fitness plan","George Burns","orthopaedic surgery","Performance and Research Initiative for Masters Athletes","PRIMA","rowing","running","swimming"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/01\/putting-ergonomics-work\/","headline":"Putting Ergonomics to Work for You","url":"https:\/\/share-dev.upmc.com\/2014\/01\/putting-ergonomics-work\/","datePublished":"2014-01-23","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/01\/putting-ergonomics-work\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/01\/man-holding-box.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/01\/man-holding-box.png","height":527,"width":791},"wordCount":273,"keywords":["ergonomics","physical therapist","productivity"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/01\/prevent-trauma-and-emergency-winter-accidents\/","headline":"Prevent Trauma and Emergency Accidents Over the Winter Months","url":"https:\/\/share-dev.upmc.com\/2014\/01\/prevent-trauma-and-emergency-winter-accidents\/","datePublished":"2014-01-22","dateModified":"2023-02-03","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/01\/prevent-trauma-and-emergency-winter-accidents\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/01\/prevent-trauma-and-emergency-winter-accidents.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/01\/prevent-trauma-and-emergency-winter-accidents.jpg","height":325,"width":752},"wordCount":555,"keywords":["Charissa Pacella MD","cold weather","heart attack","ice skating","shoveling","skiing","sledding","UPMC Presbyterian","winter weather"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/01\/bariatric-surgery-benefits-jama-report\/","headline":"Benefits and Risks of Bariatric Surgery","url":"https:\/\/share-dev.upmc.com\/2014\/01\/bariatric-surgery-benefits-jama-report\/","datePublished":"2014-01-21","dateModified":"2023-07-27","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/01\/bariatric-surgery-benefits-jama-report\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/bariatric-surgery.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/bariatric-surgery.png","height":527,"width":791},"wordCount":813,"keywords":["Anita Courcoulas MD","bariatric surgery","blood pressure","diabetes","JAMA","JAMA Network","JAMA Report","Journal of the American Medical Association","liids","Minimally Invasive Bariatric and General Surgery","patient story","weight loss surgery"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/01\/sleep-deprivation\/","headline":"Better Sleep, Better Health","url":"https:\/\/share-dev.upmc.com\/2014\/01\/sleep-deprivation\/","datePublished":"2014-01-20","dateModified":"2021-04-23","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/01\/sleep-deprivation\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/01\/sleep-deprivation.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/01\/sleep-deprivation.jpg","height":325,"width":753},"wordCount":429,"keywords":["diabetes","heart disease","learning","memory","metabolism","Pinnacle Health","post-traumatic stress disorder","problem-solving","restless leg syndrome","sleep apnea","sleep disorders","substance abuse","Type 2 diabetes","University of Pittsburgh School of Medicine"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/01\/imaging-exam\/","headline":"Why Receive an Imaging Exam?","url":"https:\/\/share-dev.upmc.com\/2014\/01\/imaging-exam\/","datePublished":"2014-01-19","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/01\/imaging-exam\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/imaging-exam-results.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/imaging-exam-results.png","height":527,"width":791},"wordCount":412,"keywords":["breast imaging","breast ultrasound","CT","diagnostic exam","imaging exam","mammogram","MRI","nuclear medicine","obstetric ultrasound","PET","screening exam","ultrasound","x-ray"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/01\/heart-attack-warning-signs\/","headline":"Heart Attack Warning Signs","url":"https:\/\/share-dev.upmc.com\/2014\/01\/heart-attack-warning-signs\/","datePublished":"2014-01-18","dateModified":"2024-01-25","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/01\/heart-attack-warning-signs\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/heart-stethoscope.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/heart-stethoscope.png","height":527,"width":791},"wordCount":628,"keywords":["chest pain","diabetes","heart attack","high blood pressure","high cholesterol","indigestion","myocardial infraction","obesity","overweight","physical activity","smoking"]}]},{"@context":"https:\/\/schema.org","@type":"WebSite","@id":"https:\/\/share-dev.upmc.com\/#website","name":"UPMC HealthBeat","url":"https:\/\/share-dev.upmc.com","potentialAction":{"@type":"SearchAction","target":"https:\/\/share-dev.upmc.com\/?s={search_term_string}","query-input":"required name=search_term_string"}}]