[{"@context":"https:\/\/schema.org\/","@type":"Blog","@id":"https:\/\/share-dev.upmc.com#Blog","headline":"UPMC HealthBeat","description":"","url":"https:\/\/share-dev.upmc.com","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/05\/5-gluten-free-foods-eat\/","headline":"5 Gluten Free Foods that You Should Eat","url":"https:\/\/share-dev.upmc.com\/2014\/05\/5-gluten-free-foods-eat\/","datePublished":"2014-05-29","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/05\/5-gluten-free-foods-eat\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/05\/teff.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/05\/teff.png","height":200,"width":300},"wordCount":451,"keywords":["Ethiopia","food crop","health food stores"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/05\/forget-burgers-fish-summer\/","headline":"Forget the Burgers. It&#8217;s All About Fish This Summer!","url":"https:\/\/share-dev.upmc.com\/2014\/05\/forget-burgers-fish-summer\/","datePublished":"2014-05-28","dateModified":"2020-01-16","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/05\/forget-burgers-fish-summer\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/05\/salmon.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/05\/salmon.png","height":527,"width":791},"wordCount":612,"keywords":["American Heart Association","burgers","gish grilling tips","grilling fish","heart-healthy diet","hot dogs","iodine","iron","ketchup","magnesium","omega-3 fatty acids","potassium","zinc"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/05\/desk-posture-q-and-a\/","headline":"Improve Your Posture: How to Sit at a Computer","url":"https:\/\/share-dev.upmc.com\/2014\/05\/desk-posture-q-and-a\/","datePublished":"2014-05-26","dateModified":"2022-12-13","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/05\/desk-posture-q-and-a\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/05\/proper-posture-at-desk.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/05\/proper-posture-at-desk.jpg","height":327,"width":754},"wordCount":990,"keywords":["back pain","desk chair","fatigue","lumbar exercises","posture","Q &amp; A"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/05\/wounded-veteran-patient-story-jeremy-feldbusch\/","headline":"Meet Jeremy Feldbusch: A Walking Miracle","url":"https:\/\/share-dev.upmc.com\/2014\/05\/wounded-veteran-patient-story-jeremy-feldbusch\/","datePublished":"2014-05-25","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/05\/wounded-veteran-patient-story-jeremy-feldbusch\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/05\/jeremy-feldbusch.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/05\/jeremy-feldbusch.png","height":230,"width":345},"wordCount":540,"keywords":["Department of Plastic and Reconstructive Surgery","Euphrates River","Iraq","J. Peter Rubin","Jeremy Feldbusch","medically induced coma","traumatic brain injury","Wounded Warriors Project"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/05\/brain-freeze-causes-and-treatment\/","headline":"Free Yourself From Brain Freeze This Summer","url":"https:\/\/share-dev.upmc.com\/2014\/05\/brain-freeze-causes-and-treatment\/","datePublished":"2014-05-24","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/05\/brain-freeze-causes-and-treatment\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/woman-with-headache.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/woman-with-headache.png","height":527,"width":791},"wordCount":385,"keywords":["brain freeze","cold","ice cream","nerves"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/05\/safe-travels-staying-healthy-traveling\/","headline":"Safe Travels &#8211; Staying Healthy While Traveling","url":"https:\/\/share-dev.upmc.com\/2014\/05\/safe-travels-staying-healthy-traveling\/","datePublished":"2014-05-23","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/05\/safe-travels-staying-healthy-traveling\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/05\/family-traveling.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/05\/family-traveling.png","height":527,"width":791},"wordCount":421,"keywords":["hand hygiene","immunizations","Memorial Day","sleep","travel safety","traveling","vaccinations"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/05\/stress-fractures\/","headline":"What Are Stress Fractures?","url":"https:\/\/share-dev.upmc.com\/2014\/05\/stress-fractures\/","datePublished":"2014-05-22","dateModified":"2023-01-10","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/05\/stress-fractures\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/05\/stress-fractures.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/05\/stress-fractures.jpg","height":867,"width":2000},"wordCount":1228,"keywords":["Aaron Mares","common injuries","foot","injuries","injury","leg","MRI","stress fractures"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/05\/10-tips-summer-water-safety\/","headline":"10 Tips for Summer Water Safety","url":"https:\/\/share-dev.upmc.com\/2014\/05\/10-tips-summer-water-safety\/","datePublished":"2014-05-20","dateModified":"2021-09-23","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/05\/10-tips-summer-water-safety\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/05\/boating-life-jackets.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/05\/boating-life-jackets.png","height":527,"width":791},"wordCount":257,"keywords":["CPR","life jackets","Pennsylvania Fish and Boat Commission","swimming","water safety","water sports"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/05\/hepatitis-c-warning-signs-symptoms\/","headline":"Hepatitis C: Warning Signs and Symptoms","url":"https:\/\/share-dev.upmc.com\/2014\/05\/hepatitis-c-warning-signs-symptoms\/","datePublished":"2014-05-19","dateModified":"2024-05-24","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/05\/hepatitis-c-warning-signs-symptoms\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/05\/blood-work.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/05\/blood-work.png","height":527,"width":791},"wordCount":577,"keywords":["blood transfusion","blood-borne infection","cirrhosis","HCV","hepatitis C","liver disease","liver failure","liver transplant"]}]},{"@context":"https:\/\/schema.org","@type":"WebSite","@id":"https:\/\/share-dev.upmc.com\/#website","name":"UPMC HealthBeat","url":"https:\/\/share-dev.upmc.com","potentialAction":{"@type":"SearchAction","target":"https:\/\/share-dev.upmc.com\/?s={search_term_string}","query-input":"required name=search_term_string"}}]