[{"@context":"https:\/\/schema.org\/","@type":"Blog","@id":"https:\/\/share-dev.upmc.com#Blog","headline":"UPMC HealthBeat","description":"","url":"https:\/\/share-dev.upmc.com","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/07\/dont-let-barotrauma-pain-summer\/","headline":"Don’t Let Barotrauma Be a Pain This Summer","url":"https:\/\/share-dev.upmc.com\/2014\/07\/dont-let-barotrauma-pain-summer\/","datePublished":"2014-07-15","dateModified":"2020-04-30","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/07\/dont-let-barotrauma-pain-summer\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/holding-ears-airplane.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/holding-ears-airplane.png","height":527,"width":791},"wordCount":808,"keywords":["barotrauma","diving","ear","flying","nose","scuba","sinus","travel"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/07\/health-benefits-infused-water\/","headline":"Health Benefits of Infused Water","url":"https:\/\/share-dev.upmc.com\/2014\/07\/health-benefits-infused-water\/","datePublished":"2014-07-14","dateModified":"2021-01-27","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/07\/health-benefits-infused-water\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/07\/benefits-of-infused-water-1.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/07\/benefits-of-infused-water-1.jpg","height":325,"width":753},"wordCount":642,"keywords":["anti-aging","bloating","cucumber","H2O","infused water","lemons","metabolism","metabolism booster","nutrients","pineapple","sage","strawberries","tangerine","Vitamin C","water"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/07\/effects-vitamin-d-prenatal-vitamins-pregnancy\/","headline":"Benefits of Vitamin D and Prenatal Vitamins for Pregnancy","url":"https:\/\/share-dev.upmc.com\/2014\/07\/effects-vitamin-d-prenatal-vitamins-pregnancy\/","datePublished":"2014-07-13","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/07\/effects-vitamin-d-prenatal-vitamins-pregnancy\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/pregnant-in-hospital-bed.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/pregnant-in-hospital-bed.png","height":527,"width":791},"wordCount":638,"keywords":["cereal","diet","eggs","Epidemiology","gynecology","healthy pregnancy","Lisa Bodnar PhD MPH RD","Magee-Womens Hospital of UPMC","Magee-Womens Research Institute & Foundation","mushrooms","Obstetrics","preeclampsia","pregnancy","prenatal vitamins","preterm birth","psychiatry","Reproductive Services","salmon","University of Pittsburgh School of Public Health and School of Medicine","Vitamin D","vitamin d deficiency","vitamin d supplements"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/07\/can-botox-prevent-armpit-sweating\/","headline":"Can BOTOX\u00ae Prevent Armpit Sweating?","url":"https:\/\/share-dev.upmc.com\/2014\/07\/can-botox-prevent-armpit-sweating\/","datePublished":"2014-07-12","dateModified":"2022-06-02","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/07\/can-botox-prevent-armpit-sweating\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/rolling-deodorant.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/rolling-deodorant.png","height":527,"width":791},"wordCount":480,"keywords":["armpit","botox","dysport","Hyperhidrosis","Suzan Obagi","sweating"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/07\/satisfy-cravings-french-fries-healthier-alternatives\/","headline":"Satisfy Your Cravings With These Healthy French Fry Alternatives","url":"https:\/\/share-dev.upmc.com\/2014\/07\/satisfy-cravings-french-fries-healthier-alternatives\/","datePublished":"2014-07-11","dateModified":"2021-10-11","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/07\/satisfy-cravings-french-fries-healthier-alternatives\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/07\/satisfy-cravings-french-fries-healthier-alternatives.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/07\/satisfy-cravings-french-fries-healthier-alternatives.jpg","height":325,"width":753},"wordCount":773,"keywords":["crispy green beans","diabetes","french fries","healthy alternatives","Healthy Snacks","heart disease","kale chips","obesity","sweet potato fries","Vitamin A","zucchini"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/07\/broccoli-health-benefits\/","headline":"Flower Power: Broccoli Packs a Healthy Punch","url":"https:\/\/share-dev.upmc.com\/2014\/07\/broccoli-health-benefits\/","datePublished":"2014-07-10","dateModified":"2023-07-03","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/07\/broccoli-health-benefits\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/broccoli.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/broccoli.png","height":527,"width":791},"wordCount":355,"keywords":["broccoli","cooking ideas","disease prevention","fiber","gardening","garlic","healthy eating","heart healthy","Nutrition","organic","University of Pittsburgh","USDA","vegetables","Vitamin C","vitamin K"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/07\/prevent-motion-sickness-coming-along-ride\/","headline":"Prevent Motion Sickness from Coming Along for the Ride","url":"https:\/\/share-dev.upmc.com\/2014\/07\/prevent-motion-sickness-coming-along-ride\/","datePublished":"2014-07-09","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/07\/prevent-motion-sickness-coming-along-ride\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/woman-resting-steering-wheel.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/woman-resting-steering-wheel.png","height":527,"width":791},"wordCount":648,"keywords":["carsick","motion sickness","nausea","road trip","seasick","summer","travel"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/07\/5-hamburger-bun-alternatives\/","headline":"5 Healthy Burger Bun Alternatives","url":"https:\/\/share-dev.upmc.com\/2014\/07\/5-hamburger-bun-alternatives\/","datePublished":"2014-07-08","dateModified":"2023-10-24","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/07\/5-hamburger-bun-alternatives\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/07\/hamburger-bun-alternatives.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/07\/hamburger-bun-alternatives.jpg","height":324,"width":754},"wordCount":438,"keywords":["barbecues","Buns","burgers","celiac disease","cookout","eggplant","gluten-free","grill","lettuce wrap","magnesium","portobello mushroom","potassium","red peppers","romaine lettuce","tomatoes"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/07\/dont-let-swimmers-ear-ruin-summer\/","headline":"Don’t Let Swimmer’s Ear Ruin Your Summer","url":"https:\/\/share-dev.upmc.com\/2014\/07\/dont-let-swimmers-ear-ruin-summer\/","datePublished":"2014-07-07","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/07\/dont-let-swimmers-ear-ruin-summer\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/girl-swimming.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/girl-swimming.png","height":527,"width":791},"wordCount":479,"keywords":["pool","prevention","summer","swimmer's ear","swimming","water safety"]}]},{"@context":"https:\/\/schema.org","@type":"WebSite","@id":"https:\/\/share-dev.upmc.com\/#website","name":"UPMC HealthBeat","url":"https:\/\/share-dev.upmc.com","potentialAction":{"@type":"SearchAction","target":"https:\/\/share-dev.upmc.com\/?s={search_term_string}","query-input":"required name=search_term_string"}}]