[{"@context":"https:\/\/schema.org\/","@type":"Blog","@id":"https:\/\/share-dev.upmc.com#Blog","headline":"UPMC HealthBeat","description":"","url":"https:\/\/share-dev.upmc.com","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/07\/pancreas\/","headline":"What is the Pancreas?","url":"https:\/\/share-dev.upmc.com\/2014\/07\/pancreas\/","datePublished":"2014-07-22","dateModified":"2023-10-24","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/07\/pancreas\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/pancreas.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/pancreas.png","height":527,"width":791},"wordCount":416,"keywords":["David Whitcomb MD PhD","endocrine cells","exocrine cells","Gastroenterology","hormones","Nutrition","Pancreas","Pancreas and Biliary Center"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/07\/breastfeeding-tips-summer-travel\/","headline":"Breastfeeding Tips for Summer Travel","url":"https:\/\/share-dev.upmc.com\/2014\/07\/breastfeeding-tips-summer-travel\/","datePublished":"2014-07-21","dateModified":"2021-06-28","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/07\/breastfeeding-tips-summer-travel\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/07\/breastfeeding-tips-summer-travel.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/07\/breastfeeding-tips-summer-travel.jpg","height":326,"width":752},"wordCount":698,"keywords":["baby","breastfeeding","bugs","heat","hydration","Lactation","Lactation Center at Magee","Magee-Womens Hospital of UPMC","smoothie","summer","sunscreen","travel"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/07\/hot-spots-top-places-get-heat-stroke\/","headline":"Hot Spots: Top Places to Get Heat Stroke","url":"https:\/\/share-dev.upmc.com\/2014\/07\/hot-spots-top-places-get-heat-stroke\/","datePublished":"2014-07-20","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/07\/hot-spots-top-places-get-heat-stroke\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/golfer.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/golfer.png","height":527,"width":791},"wordCount":600,"keywords":["amusement parks","beach","dehydration","Florida","golf","Heat stroke","Orlando","overheating","summer","sweat","travel","United States","Universal Studios","UPMC Urgent Care Center"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/07\/artificial-natural-sweeteners\/","headline":"The Skinny on Sweet Alternatives to Sugar","url":"https:\/\/share-dev.upmc.com\/2014\/07\/artificial-natural-sweeteners\/","datePublished":"2014-07-19","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/07\/artificial-natural-sweeteners\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/sugar.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/sugar.png","height":527,"width":791},"wordCount":690,"keywords":["acesulfame potassium","advantame","agave","aspartame","diabetes","FDA","food additives","neotame","saccharin","stevia","sucralose","xylitol"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/07\/can-choose-safe-water-bottles-kids\/","headline":"How Can I Choose Safe Water Bottles for My Kids?","url":"https:\/\/share-dev.upmc.com\/2014\/07\/can-choose-safe-water-bottles-kids\/","datePublished":"2014-07-18","dateModified":"2022-03-01","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/07\/can-choose-safe-water-bottles-kids\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/07\/can-choose-safe-water-bottles-kids.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/07\/can-choose-safe-water-bottles-kids.jpg","height":325,"width":754},"wordCount":706,"keywords":["BPA","chemicals","glass","metal","plastics","recycling symbols","water bottle"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/07\/melons-healthy-poolside-snack\/","headline":"Melons: A Healthy Poolside Snack","url":"https:\/\/share-dev.upmc.com\/2014\/07\/melons-healthy-poolside-snack\/","datePublished":"2014-07-17","dateModified":"2023-02-08","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/07\/melons-healthy-poolside-snack\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/07\/melons-healthy-poolside-snack.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/07\/melons-healthy-poolside-snack.jpg","height":325,"width":754},"wordCount":480,"keywords":["cantaloupe","carotenoids","coper","folates","honeydew","lycopene","melons","phytonutrients","potassium","snack","summer","Vitamin A","vitamin B","Vitamin C","watermelon"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/07\/can-help-child-maintain-healthy-weight\/","headline":"How Can I Help My Child Maintain a Healthy Weight?","url":"https:\/\/share-dev.upmc.com\/2014\/07\/can-help-child-maintain-healthy-weight\/","datePublished":"2014-07-17","dateModified":"2021-09-23","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/07\/can-help-child-maintain-healthy-weight\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/family-at-dinner.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/family-at-dinner.png","height":527,"width":791},"wordCount":540,"keywords":["BMI","body mass index","childhood obesity","Children's Hospital of Pittsburgh of UPMC","healthy weight","overweight","prediabetes","Type 2 diabetes","Weight Management and Wellness Center"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/07\/carey-andrew-jaja-singing-doctor\/","headline":"Video: Dr. Andrew-Jaja, the Singing Doctor at Magee","url":"https:\/\/share-dev.upmc.com\/2014\/07\/carey-andrew-jaja-singing-doctor\/","datePublished":"2014-07-16","dateModified":"2020-06-19","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/07\/carey-andrew-jaja-singing-doctor\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/07\/dr-jaja.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/07\/dr-jaja.png","height":527,"width":791},"wordCount":320,"keywords":["Carey Andrew-Jaja MD","Magee-Womens Hospital of UPMC","newborns","singing doctor"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/07\/sauteed-spinach-tilapia-recipe\/","headline":"Recipe: Sauteed Spinach &#038; Tilapia","url":"https:\/\/share-dev.upmc.com\/2014\/07\/sauteed-spinach-tilapia-recipe\/","datePublished":"2014-07-16","dateModified":"2022-08-17","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/07\/sauteed-spinach-tilapia-recipe\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/07\/sauteed-spinach-tilapia-recipe.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/07\/sauteed-spinach-tilapia-recipe.jpg","height":867,"width":2000},"wordCount":214,"keywords":["fish","Fresh Spinach Day","heart healthy","recipe","spinach","tilapia","Weeknight Dinner Recipes"]}]},{"@context":"https:\/\/schema.org","@type":"WebSite","@id":"https:\/\/share-dev.upmc.com\/#website","name":"UPMC HealthBeat","url":"https:\/\/share-dev.upmc.com","potentialAction":{"@type":"SearchAction","target":"https:\/\/share-dev.upmc.com\/?s={search_term_string}","query-input":"required name=search_term_string"}}]