[{"@context":"https:\/\/schema.org\/","@type":"Blog","@id":"https:\/\/share-dev.upmc.com#Blog","headline":"UPMC HealthBeat","description":"","url":"https:\/\/share-dev.upmc.com","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/07\/cyclists-rowers-runners-sizing-different-athlete-body-types\/","headline":"Cyclists, Rowers, and Runners: Sizing Up Different Athlete Body Types","url":"https:\/\/share-dev.upmc.com\/2014\/07\/cyclists-rowers-runners-sizing-different-athlete-body-types\/","datePublished":"2014-07-28","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/07\/cyclists-rowers-runners-sizing-different-athlete-body-types\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/cyclists.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/cyclists.png","height":527,"width":791},"wordCount":722,"keywords":["Alberto Contador","bicycling","Chris Froome","cycling","cyclist","physique","rowing","Rui Costa","running","swimming","TDF athletes","Tour de France","Vincenzo Nibali"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/07\/injectables-101-neuromodulators-dermal-fillers-right\/","headline":"Are Neuromodulators and Dermal Fillers Right For Me?","url":"https:\/\/share-dev.upmc.com\/2014\/07\/injectables-101-neuromodulators-dermal-fillers-right\/","datePublished":"2014-07-27","dateModified":"2021-11-15","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/07\/injectables-101-neuromodulators-dermal-fillers-right\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/07\/injectables-101-neuromodulators-dermal-fillers-right.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/07\/injectables-101-neuromodulators-dermal-fillers-right.jpg","height":325,"width":754},"wordCount":582,"keywords":["botox","Dermal Fillers","dysport","fine lines","Injectables","Juvederm\u00c2\u00ae","Neuromodulators","Restylane\u00c2\u00ae","UPMC Cosmetic Surgery and Skin Health Center","wrinkles"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/07\/leaves-three-let-9-tips-avoiding-poisonous-plants\/","headline":"9 Tips for Avoiding Poisonous Plants","url":"https:\/\/share-dev.upmc.com\/2014\/07\/leaves-three-let-9-tips-avoiding-poisonous-plants\/","datePublished":"2014-07-26","dateModified":"2022-07-25","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/07\/leaves-three-let-9-tips-avoiding-poisonous-plants\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/07\/poison-ivy.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/07\/poison-ivy.jpg","height":327,"width":754},"wordCount":1459,"keywords":["acorns","allergies","berries","chemical residue","emergency care","fertilizer","gardens","jimson weed","leaves","nature","nightshade","pesticide","Pittsburgh Poison Center","plants","poison","poison prevention","rash","seeds","toxic","yard care"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/07\/prevent-walking-injury\/","headline":"5 Tips and Tricks to Prevent a Walking Injury","url":"https:\/\/share-dev.upmc.com\/2014\/07\/prevent-walking-injury\/","datePublished":"2014-07-25","dateModified":"2022-04-13","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/07\/prevent-walking-injury\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/07\/prevent-walking-injury.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/07\/prevent-walking-injury.jpg","height":325,"width":752},"wordCount":639,"keywords":["aches","exercise","fitness","injury","plantar fasciitis","runner's knee","shin splints","sports medicine","sprains","strains","stress fracture","walking"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/07\/nutrition-labels-changes\/","headline":"New Nutrition Labels May Help You Make Healthier Decisions","url":"https:\/\/share-dev.upmc.com\/2014\/07\/nutrition-labels-changes\/","datePublished":"2014-07-24","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/07\/nutrition-labels-changes\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/woman-reading-food-label.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/woman-reading-food-label.png","height":527,"width":791},"wordCount":554,"keywords":["fat","FDA","food","Food and Drug Administration","Nutrition","nutrition label","percent daily value","serving size"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/07\/benefits-probiotics\/","headline":"The Benefits of Probiotics","url":"https:\/\/share-dev.upmc.com\/2014\/07\/benefits-probiotics\/","datePublished":"2014-07-24","dateModified":"2023-10-24","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/07\/benefits-probiotics\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/yogurt.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/yogurt.png","height":527,"width":791},"wordCount":637,"keywords":["allergies","Bifidobacterium bifidum","cfus","colony-forming units","dental disease","eczema","infections","irritable bowel syndrome","Lactobacillus acidophilus","Lactobacillus casei","liver disease","Probiotics","stomach ulcers","Streptococcus thermophiles","UPMC Digestive Health Care"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/07\/sun-damage-uv-exposure\/","headline":"Sun Damage: The 5 W’s of UV Exposure","url":"https:\/\/share-dev.upmc.com\/2014\/07\/sun-damage-uv-exposure\/","datePublished":"2014-07-23","dateModified":"2023-12-18","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/07\/sun-damage-uv-exposure\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/07\/sun-damage-uv-exposure.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/07\/sun-damage-uv-exposure.jpg","height":324,"width":752},"wordCount":844,"keywords":["eye damage","Melanoma","premature aging","sunscreen","ultraviolet radiation","UPMC CancerCenter","UV exposure","UVA","UVB","UVC"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/07\/bloating-foods-avoid-going-beach\/","headline":"Bloating Foods to Avoid Before Going to the Beach","url":"https:\/\/share-dev.upmc.com\/2014\/07\/bloating-foods-avoid-going-beach\/","datePublished":"2014-07-23","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/07\/bloating-foods-avoid-going-beach\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/woman-on-beach-with-fruit.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/woman-on-beach-with-fruit.png","height":527,"width":791},"wordCount":555,"keywords":["alcohol","apples","beach","bloating","carbonated beverages","Dairy","gum","salt","smoothies","summer","tea","travel","vacation"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/07\/functional-movement-assessment\/","headline":"What Is a Functional Movement Assessment?","url":"https:\/\/share-dev.upmc.com\/2014\/07\/functional-movement-assessment\/","datePublished":"2014-07-22","dateModified":"2020-02-07","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/07\/functional-movement-assessment\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/07\/functional-movement.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/07\/functional-movement.png","height":527,"width":791},"wordCount":707,"keywords":["functional movement assessment","functional movement screen","injuries","muscle weaknesses","Ron DeAngelo","UPMC Sports Medicine"]}]},{"@context":"https:\/\/schema.org","@type":"WebSite","@id":"https:\/\/share-dev.upmc.com\/#website","name":"UPMC HealthBeat","url":"https:\/\/share-dev.upmc.com","potentialAction":{"@type":"SearchAction","target":"https:\/\/share-dev.upmc.com\/?s={search_term_string}","query-input":"required name=search_term_string"}}]