[{"@context":"https:\/\/schema.org\/","@type":"Blog","@id":"https:\/\/share-dev.upmc.com#Blog","headline":"UPMC HealthBeat","description":"","url":"https:\/\/share-dev.upmc.com","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/09\/infographic-colors-eye\/","headline":"Infographic: Colors of the Eye","url":"https:\/\/share-dev.upmc.com\/2014\/09\/infographic-colors-eye\/","datePublished":"2014-09-14","dateModified":"2023-07-17","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/09\/infographic-colors-eye\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/09\/UPMC_EyeColor_Refresh_BH_754x325_C1.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/09\/UPMC_EyeColor_Refresh_BH_754x325_C1.png","height":325,"width":754},"wordCount":484,"keywords":["allergies","cirrhosis","infection","infographic","iris","sunburn"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/09\/counting-sheep-sleep-deprivation-affects-brain\/","headline":"Counting Sheep? How Sleep Deprivation Affects your Brain","url":"https:\/\/share-dev.upmc.com\/2014\/09\/counting-sheep-sleep-deprivation-affects-brain\/","datePublished":"2014-09-12","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/09\/counting-sheep-sleep-deprivation-affects-brain\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/UPMC_SleepDep_791x527.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/UPMC_SleepDep_791x527.png","height":527,"width":791},"wordCount":778,"keywords":["insomnia","lack of sleep","sleep","sleep deprivation"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/09\/tailgating-safety-tips\/","headline":"Keep It Safe While Tailgating This Football Season","url":"https:\/\/share-dev.upmc.com\/2014\/09\/tailgating-safety-tips\/","datePublished":"2014-09-11","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/09\/tailgating-safety-tips\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/09\/Steelers-photo.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/09\/Steelers-photo.jpg","height":327,"width":751},"wordCount":556,"keywords":["designated driver","food","foodborne illness","grill safety","perishable food","spoiled food","tailgate","tailgating"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/09\/5-ramen-noodle-health-hacks\/","headline":"5 Ramen Noodle &#8220;Health Hacks&#8221;","url":"https:\/\/share-dev.upmc.com\/2014\/09\/5-ramen-noodle-health-hacks\/","datePublished":"2014-09-10","dateModified":"2022-04-21","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/09\/5-ramen-noodle-health-hacks\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/09\/5-ramen-noodle-health-hacks.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/09\/5-ramen-noodle-health-hacks.jpg","height":325,"width":754},"wordCount":432,"keywords":["health alternatives","health study","Leslie Bonci","low-sodium soy","Nutrition","Ramen Noodles","teriyaki sauce"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/09\/supportive-shoes-for-athletic-activities\/","headline":"Supportive Shoes: Shoe Buying Tips for Athletes","url":"https:\/\/share-dev.upmc.com\/2014\/09\/supportive-shoes-for-athletic-activities\/","datePublished":"2014-09-09","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/09\/supportive-shoes-for-athletic-activities\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/running-shoes.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/running-shoes.png","height":527,"width":791},"wordCount":377,"keywords":["arch","basketball","field","hiking","running","shoe fit","sports","walking"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/09\/hip-hurts-back-pain\/","headline":"My Hip Hurts: Or Is It Back Pain?","url":"https:\/\/share-dev.upmc.com\/2014\/09\/hip-hurts-back-pain\/","datePublished":"2014-09-08","dateModified":"2022-03-01","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/09\/hip-hurts-back-pain\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/09\/hip-hurts-back-pain.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/09\/hip-hurts-back-pain.jpg","height":325,"width":754},"wordCount":634,"keywords":["arthritis","Dharmesh Vyas","diagnostic testing","herniated discs","Hip pain","low back pain","MRI","orthopaedic surgery","physical therapy","ruptured discs","spinal stenosis","x-ray"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/09\/can-stress-cause-digestive-disorders\/","headline":"Can Stress Cause Digestive Disorders?","url":"https:\/\/share-dev.upmc.com\/2014\/09\/can-stress-cause-digestive-disorders\/","datePublished":"2014-09-05","dateModified":"2023-10-24","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/09\/can-stress-cause-digestive-disorders\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/stressed-woman.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/stressed-woman.png","height":527,"width":791},"wordCount":451,"keywords":["anxiety","Crohn's disease","depression","digestive diseases","digestive disorders","disease","fatigue","inflammatory bowel disease","pain","pancreatitis","therapy","ulcerative colitis","UPMC Digestive Health Care","Visceral Inflammation and Pain Center"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/09\/importance-hydration-heart\/","headline":"The Importance of Hydration for Your Heart","url":"https:\/\/share-dev.upmc.com\/2014\/09\/importance-hydration-heart\/","datePublished":"2014-09-04","dateModified":"2023-07-21","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/09\/importance-hydration-heart\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/man-drinking-water.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/man-drinking-water.png","height":527,"width":791},"wordCount":381,"keywords":["blood","dehydration","heart","hydration"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/09\/help-digestive-system-5-foods\/","headline":"Help Your Digestive System with These 5 Foods","url":"https:\/\/share-dev.upmc.com\/2014\/09\/help-digestive-system-5-foods\/","datePublished":"2014-09-03","dateModified":"2018-09-17","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/09\/help-digestive-system-5-foods\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/woman-eating-yogurt.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/woman-eating-yogurt.png","height":527,"width":791},"wordCount":570,"keywords":["banana","chicken","colon cancer","digestive disorder","Digestive System","fiber","fish","fruit","ginger","irritable bowel disorder","irritable bowl syndrome","lean meat","motion sickness","nausea","probiotic","smoothies","steak","vomiting","whole grains","yogurt"]}]},{"@context":"https:\/\/schema.org","@type":"WebSite","@id":"https:\/\/share-dev.upmc.com\/#website","name":"UPMC HealthBeat","url":"https:\/\/share-dev.upmc.com","potentialAction":{"@type":"SearchAction","target":"https:\/\/share-dev.upmc.com\/?s={search_term_string}","query-input":"required name=search_term_string"}}]