[{"@context":"https:\/\/schema.org\/","@type":"Blog","@id":"https:\/\/share-dev.upmc.com#Blog","headline":"UPMC HealthBeat","description":"","url":"https:\/\/share-dev.upmc.com","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/10\/infographic-pumpkin-spice-breakdown\/","headline":"Infographic: Pumpkin Spice Breakdown","url":"https:\/\/share-dev.upmc.com\/2014\/10\/infographic-pumpkin-spice-breakdown\/","datePublished":"2014-10-25","dateModified":"2023-07-21","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/10\/infographic-pumpkin-spice-breakdown\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/UPMC_PumpkinSpice_BlogTeaser_C1.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/UPMC_PumpkinSpice_BlogTeaser_C1.png","height":527,"width":791},"wordCount":308,"keywords":["allspice","cinnamon","cloves","ginger","infographic","nutmeg","pumpkin","spice"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/10\/breast-self-awareness-women-know\/","headline":"Breast Self-Awareness: What Women Should Know","url":"https:\/\/share-dev.upmc.com\/2014\/10\/breast-self-awareness-women-know\/","datePublished":"2014-10-24","dateModified":"2022-05-26","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/10\/breast-self-awareness-women-know\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/breast-self-awareness-women-know.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/breast-self-awareness-women-know.jpg","height":867,"width":2000},"wordCount":622,"keywords":["American Cancer Society","breast cancer","breast cancer awareness month","breast cancer risk","breast cancer symptoms","breast self-awareness","diagnosed breast cancers","Magee-Womens Hospital of UPMC","Magee-Womens Imaging Services","mammogram"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/10\/qa-spinal-cord-injury\/","headline":"Q&A: Facts About Spinal Cord Injury","url":"https:\/\/share-dev.upmc.com\/2014\/10\/qa-spinal-cord-injury\/","datePublished":"2014-10-23","dateModified":"2024-01-04","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/10\/qa-spinal-cord-injury\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/rehabilitation1.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/rehabilitation1.png","height":527,"width":791},"wordCount":755,"keywords":["Amanda Harrington","neurosurgery","outpatient therapy","pain","rehabilitation","spasms","spinal cord injury","Spinal Cord Injury Services","UPMC Center for Spinal Cord Injury"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/10\/recipe-steel-cut-overnight-pumpkin-pie-oatmeal\/","headline":"Recipe: Steel Cut Overnight Pumpkin Pie Oatmeal","url":"https:\/\/share-dev.upmc.com\/2014\/10\/recipe-steel-cut-overnight-pumpkin-pie-oatmeal\/","datePublished":"2014-10-23","dateModified":"2023-10-11","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/10\/recipe-steel-cut-overnight-pumpkin-pie-oatmeal\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/steel-cut-oats.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/steel-cut-oats.png","height":527,"width":791},"wordCount":286,"keywords":["fiber","iron","oatmeal","pumpkin","recipe","Vitamin A"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/10\/celiac-friendly-halloween-treats\/","headline":"Celiac Friendly Halloween Treats","url":"https:\/\/share-dev.upmc.com\/2014\/10\/celiac-friendly-halloween-treats\/","datePublished":"2014-10-22","dateModified":"2025-05-09","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/10\/celiac-friendly-halloween-treats\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/halloween-candy.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/halloween-candy.png","height":527,"width":791},"wordCount":538,"keywords":["autumn","Celiac diease","Celiac Disease Foundation","gluten intolerance","gluten-free candy","gluten-free foods","Halloween","healthy holiday","Hershey's","Jelly Belly","Just Born","Mars","Necco","seasonal","Smarties","Surf Sweets","Tootsie Roll Industries","trick or treat","trick or treating","Welch's Wrigley"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/10\/recipe-quick-pumpkin-pie-oatmeal\/","headline":"Recipe: Quick Pumpkin Pie Oatmeal","url":"https:\/\/share-dev.upmc.com\/2014\/10\/recipe-quick-pumpkin-pie-oatmeal\/","datePublished":"2014-10-22","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/10\/recipe-quick-pumpkin-pie-oatmeal\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/pumpkin-oatmeal.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/pumpkin-oatmeal.png","height":527,"width":791},"wordCount":209,"keywords":["oatmeal","pumpkin","recipe","Vitamin A"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/10\/buttered-coffee-bust-healthy\/","headline":"Buttered Coffee a Bust? How Healthy Is It?","url":"https:\/\/share-dev.upmc.com\/2014\/10\/buttered-coffee-bust-healthy\/","datePublished":"2014-10-21","dateModified":"2020-08-26","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/10\/buttered-coffee-bust-healthy\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/buttered-coffe-healthy.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/buttered-coffe-healthy.jpg","height":323,"width":754},"wordCount":726,"keywords":["buttered coffee","coffee","energy","fads","fitness","health trends","heart attack","java","Leslie Bonci","Nutrition","oil containing medium-chain triglycerides","sports medicine","stroke","turbo-loaded beverage","UPMC Sports Medicine"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/10\/10-signs-symptoms-you-might-have-sleep-apnea\/","headline":"Sleep Zombie? 10 Signs You Might Have Sleep Apnea","url":"https:\/\/share-dev.upmc.com\/2014\/10\/10-signs-symptoms-you-might-have-sleep-apnea\/","datePublished":"2014-10-20","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/10\/10-signs-symptoms-you-might-have-sleep-apnea\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/sleep-apnea.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/sleep-apnea.jpg","height":327,"width":754},"wordCount":493,"keywords":["headaches","insomnia","sleep","sleep zombie","sleepiness","snoring","UPMC Sleep Medicine Center","zombie"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/10\/pap-smear-test-annual-exam\/","headline":"Ladies: Skip the Yearly Pap Smear \u2014 Not Your Annual Exam!","url":"https:\/\/share-dev.upmc.com\/2014\/10\/pap-smear-test-annual-exam\/","datePublished":"2014-10-19","dateModified":"2020-03-20","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/10\/pap-smear-test-annual-exam\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/Gyn-Photo.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/Gyn-Photo.jpg","height":527,"width":791},"wordCount":582,"keywords":["American College of Obstetricians and Gynecologists","cervical cancer","gynecologist","HPV","HPV vaccine","human papilloma virus","Magee-Womens Hospital of UPMC","pap smear","pap smear test","pap test","pelvic exam","precancerous cervical lesion","Richard S. Guido","sexually transmitted infections"]}]},{"@context":"https:\/\/schema.org","@type":"WebSite","@id":"https:\/\/share-dev.upmc.com\/#website","name":"UPMC HealthBeat","url":"https:\/\/share-dev.upmc.com","potentialAction":{"@type":"SearchAction","target":"https:\/\/share-dev.upmc.com\/?s={search_term_string}","query-input":"required name=search_term_string"}}]