[{"@context":"https:\/\/schema.org\/","@type":"Blog","@id":"https:\/\/share-dev.upmc.com#Blog","headline":"UPMC HealthBeat","description":"","url":"https:\/\/share-dev.upmc.com","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/01\/heart-healthy-choices-paleo-diet\/","headline":"Heart-Healthy Choices on the Paleo Diet","url":"https:\/\/share-dev.upmc.com\/2015\/01\/heart-healthy-choices-paleo-diet\/","datePublished":"2015-01-11","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/01\/heart-healthy-choices-paleo-diet\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/01\/paleo-diet.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/01\/paleo-diet.png","height":527,"width":791},"wordCount":482,"keywords":["heart disease","Heart Health","paleo diet"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/01\/managing-pain-joints-winter\/","headline":"Managing Pain in Your Joints During the Winter","url":"https:\/\/share-dev.upmc.com\/2015\/01\/managing-pain-joints-winter\/","datePublished":"2015-01-10","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/01\/managing-pain-joints-winter\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/01\/elbow-pain1.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/01\/elbow-pain1.png","height":528,"width":791},"wordCount":560,"keywords":["cold weather","dehydration","fish oil","joints","omega-3"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/01\/pregnancy-9-month-journey\/","headline":"Pregnancy: A 9-Month Journey","url":"https:\/\/share-dev.upmc.com\/2015\/01\/pregnancy-9-month-journey\/","datePublished":"2015-01-09","dateModified":"2022-06-06","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/01\/pregnancy-9-month-journey\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/09\/magee-pregnancy-teaser.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/09\/magee-pregnancy-teaser.png","height":527,"width":791},"wordCount":250,"keywords":["9 months","baby","delivery","expecting","labor","Magee Womens Hospital","mothers-to-be","pregnancy","term","women"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/01\/6-new-years-resolutions-make-family\/","headline":"6 New Years Resolutions to Make as a Family","url":"https:\/\/share-dev.upmc.com\/2015\/01\/6-new-years-resolutions-make-family\/","datePublished":"2015-01-07","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/01\/6-new-years-resolutions-make-family\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/01\/Making-a-new-years-resolution-as-a-family.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/01\/Making-a-new-years-resolution-as-a-family.jpg","height":327,"width":754},"wordCount":393,"keywords":["family","gardening","Health","healthy","resolutions","school lunches"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/01\/palliative-supportive-care-fact-vs-fiction\/","headline":"Palliative and Supportive Care FAQ","url":"https:\/\/share-dev.upmc.com\/2015\/01\/palliative-supportive-care-fact-vs-fiction\/","datePublished":"2015-01-05","dateModified":"2022-12-16","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/01\/palliative-supportive-care-fact-vs-fiction\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/12\/holding-hands.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/12\/holding-hands.png","height":527,"width":791},"wordCount":803,"keywords":["pain","serious illness","Supportive Institute","treatment of the illness","UPMC Palliative and Supportive Institute"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/01\/heart-screenings-can-save-life\/","headline":"Heart Screenings Can Save Your Life","url":"https:\/\/share-dev.upmc.com\/2015\/01\/heart-screenings-can-save-life\/","datePublished":"2015-01-04","dateModified":"2021-12-21","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/01\/heart-screenings-can-save-life\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/01\/heart-screenings-can-save-life.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/01\/heart-screenings-can-save-life.jpg","height":325,"width":754},"wordCount":257,"keywords":["arrhythmia","blood pressure","BMI","body mass index","cholesterol","heart screenings","Maggie Dixon","Maggie Dixon Classic"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/01\/smoke-free-life\/","headline":"Smoke Free Life: How to Quit Smoking","url":"https:\/\/share-dev.upmc.com\/2015\/01\/smoke-free-life\/","datePublished":"2015-01-02","dateModified":"2021-10-08","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/01\/smoke-free-life\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/01\/smoke-free-life.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/01\/smoke-free-life.jpg","height":325,"width":754},"wordCount":633,"keywords":["cigarettes","quit smoking","smoking cessation","Tobacco"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/01\/live-without-smoking\/","headline":"How to Live Without Smoking","url":"https:\/\/share-dev.upmc.com\/2015\/01\/live-without-smoking\/","datePublished":"2015-01-02","dateModified":"2023-04-05","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/01\/live-without-smoking\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/12\/group-session.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/12\/group-session.png","height":527,"width":791},"wordCount":549,"keywords":["habit","Journey to a Smoke-Free Life","live without smoking","nicotine","quit smoking","reasons to quit","relaxation","smoking","smoking cessation","smoking cessation program","stress"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/01\/conquering-smoking-cravings\/","headline":"Conquering Smoking Cravings","url":"https:\/\/share-dev.upmc.com\/2015\/01\/conquering-smoking-cravings\/","datePublished":"2015-01-01","dateModified":"2023-04-05","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/01\/conquering-smoking-cravings\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/12\/sitting-alone-stairs.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/12\/sitting-alone-stairs.png","height":527,"width":791},"wordCount":476,"keywords":["cravings","Journey to a Smoke-Free Life","quitting smoking","recovery symptoms","smoking cessation","smoking cessation program"]}]},{"@context":"https:\/\/schema.org","@type":"WebSite","@id":"https:\/\/share-dev.upmc.com\/#website","name":"UPMC HealthBeat","url":"https:\/\/share-dev.upmc.com","potentialAction":{"@type":"SearchAction","target":"https:\/\/share-dev.upmc.com\/?s={search_term_string}","query-input":"required name=search_term_string"}}]