[{"@context":"https:\/\/schema.org\/","@type":"Blog","@id":"https:\/\/share-dev.upmc.com#Blog","headline":"UPMC HealthBeat","description":"","url":"https:\/\/share-dev.upmc.com","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/07\/what-are-tonsil-stones-tonsilloliths\/","headline":"Tonsil Stones (Tonsillotliths): Causes, Symptoms, Removal","url":"https:\/\/share-dev.upmc.com\/2015\/07\/what-are-tonsil-stones-tonsilloliths\/","datePublished":"2015-07-15","dateModified":"2023-10-12","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/07\/what-are-tonsil-stones-tonsilloliths\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/07\/tonsil-stones-symptoms-treatment.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/07\/tonsil-stones-symptoms-treatment.jpg","height":325,"width":751},"wordCount":907,"keywords":["bad breath","sore throat","stones in throat","throat stones","tonsil stone","tonsilitis","tonsillectomy","tonsillolith"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/07\/infographic-concussion-facts\/","headline":"Concussion Facts &#038; Statistics","url":"https:\/\/share-dev.upmc.com\/2015\/07\/infographic-concussion-facts\/","datePublished":"2015-07-14","dateModified":"2021-05-24","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/07\/infographic-concussion-facts\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/06\/BLG_INBEDONPHONE.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/06\/BLG_INBEDONPHONE.jpg","height":325,"width":751},"wordCount":343,"keywords":["athlete","concussion","concussion facts","football","head injury","infographic","statistics"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/07\/common-sports-injuries-football\/","headline":"Common Sports Injuries: Football","url":"https:\/\/share-dev.upmc.com\/2015\/07\/common-sports-injuries-football\/","datePublished":"2015-07-14","dateModified":"2024-10-14","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/07\/common-sports-injuries-football\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/06\/football-run.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/06\/football-run.jpg","height":527,"width":791},"wordCount":1160,"keywords":["Aaron Mares","Ankle injuries","common injuries","football","injuries","sports medicine","University of Pittsburgh"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/07\/how-your-brain-makes-food-decisions\/","headline":"How Your Brain Makes Food Decisions","url":"https:\/\/share-dev.upmc.com\/2015\/07\/how-your-brain-makes-food-decisions\/","datePublished":"2015-07-14","dateModified":"2019-04-18","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/07\/how-your-brain-makes-food-decisions\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/07\/brain-food.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/07\/brain-food.jpg","height":527,"width":791},"wordCount":428,"keywords":["brain","food","food decisions","Health Sciences Academy","healthy food decisions","Nutrition","weight management"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/07\/food-heart-health-myths\/","headline":"Food and Heart Health Myths","url":"https:\/\/share-dev.upmc.com\/2015\/07\/food-heart-health-myths\/","datePublished":"2015-07-13","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/07\/food-heart-health-myths\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/07\/health-foods.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/07\/health-foods.jpg","height":527,"width":791},"wordCount":526,"keywords":["fact or fiction","food and heart health","healthy eating","heart","myths and facts"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/07\/exercises-that-can-cause-injury\/","headline":"Do It Right: Exercises That Can Cause Injury","url":"https:\/\/share-dev.upmc.com\/2015\/07\/exercises-that-can-cause-injury\/","datePublished":"2015-07-12","dateModified":"2021-04-01","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/07\/exercises-that-can-cause-injury\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/07\/exercises-that-can-cause-injury.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/07\/exercises-that-can-cause-injury.jpg","height":325,"width":753},"wordCount":843,"keywords":["exercise","injuries","injury","O","pain","rotator cuff injury","The Oprah Magazine","UPMC Lemieux Sports Complex","workout"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/07\/healthy-resting-heart-rate\/","headline":"What Is a Good Resting Heart Rate?","url":"https:\/\/share-dev.upmc.com\/2015\/07\/healthy-resting-heart-rate\/","datePublished":"2015-07-11","dateModified":"2022-11-17","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/07\/healthy-resting-heart-rate\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/07\/pulse-check.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/07\/pulse-check.jpg","height":527,"width":791},"wordCount":1317,"keywords":["heart","normal heart rate","pulse"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/07\/infographic-body-shapes-by-sport\/","headline":"Infographic: Body Shapes By Sport","url":"https:\/\/share-dev.upmc.com\/2015\/07\/infographic-body-shapes-by-sport\/","datePublished":"2015-07-10","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/07\/infographic-body-shapes-by-sport\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/07\/UPMC_AthleteBodyTypes_BT.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/07\/UPMC_AthleteBodyTypes_BT.png","height":527,"width":791},"wordCount":349,"keywords":["body shapes","body types","cyclist","infographic","muscles","rower","runner"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/07\/blood-clots-travel-staying-healthy\/","headline":"Blood Clots and Travel: Staying Healthy","url":"https:\/\/share-dev.upmc.com\/2015\/07\/blood-clots-travel-staying-healthy\/","datePublished":"2015-07-09","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/07\/blood-clots-travel-staying-healthy\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/06\/traveling-on-plane.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/06\/traveling-on-plane.jpg","height":527,"width":791},"wordCount":632,"keywords":["birth control","blood clot","pregnancy","travel"]}]},{"@context":"https:\/\/schema.org","@type":"WebSite","@id":"https:\/\/share-dev.upmc.com\/#website","name":"UPMC HealthBeat","url":"https:\/\/share-dev.upmc.com","potentialAction":{"@type":"SearchAction","target":"https:\/\/share-dev.upmc.com\/?s={search_term_string}","query-input":"required name=search_term_string"}}]