[{"@context":"https:\/\/schema.org\/","@type":"Blog","@id":"https:\/\/share-dev.upmc.com#Blog","headline":"UPMC HealthBeat","description":"","url":"https:\/\/share-dev.upmc.com","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/10\/10-ways-spine-care-has-changed-in-30-years\/","headline":"10 Ways Spine Care Has Changed in 30 Years","url":"https:\/\/share-dev.upmc.com\/2015\/10\/10-ways-spine-care-has-changed-in-30-years\/","datePublished":"2015-10-21","dateModified":"2021-04-23","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/10\/10-ways-spine-care-has-changed-in-30-years\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/tessa-watkins\/#Person","name":"Tessa Watkins","url":"https:\/\/share-dev.upmc.com\/author\/tessa-watkins\/","identifier":11,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d60c3dc3c10ab056b46dc59548757f4a46776251406f0809f4bec8b7d2a6a233?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d60c3dc3c10ab056b46dc59548757f4a46776251406f0809f4bec8b7d2a6a233?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/09\/what-is-sepsis.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/09\/what-is-sepsis.jpg","height":325,"width":754},"wordCount":442,"keywords":["Pinnacle Health"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/10\/how-to-prevent-toe-jam\/","headline":"What Is Toe Jam?","url":"https:\/\/share-dev.upmc.com\/2015\/10\/how-to-prevent-toe-jam\/","datePublished":"2015-10-20","dateModified":"2022-03-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/10\/how-to-prevent-toe-jam\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/10\/how-to-prevent-toe-jam.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/10\/how-to-prevent-toe-jam.jpg","height":325,"width":754},"wordCount":670,"keywords":["athlete's foot","corns","dry skin","eczema","feet","foot","infection prevention","psoriasis","toe jam","toes"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/10\/integrative-oncology-mm04\/","headline":"Medical Mondays: Integrative Oncology","url":"https:\/\/share-dev.upmc.com\/2015\/10\/integrative-oncology-mm04\/","datePublished":"2015-10-19","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/10\/integrative-oncology-mm04\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/10\/oncology-teaser.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/10\/oncology-teaser.jpg","height":527,"width":791},"wordCount":85,"keywords":["acupuncture","aromatherapy","cancer treatment","medical mondays","meditation","oncology","yoga"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/10\/what-is-lupus\/","headline":"What Is Lupus? Learn About This Puzzling Autoimmune Disorder","url":"https:\/\/share-dev.upmc.com\/2015\/10\/what-is-lupus\/","datePublished":"2015-10-18","dateModified":"2021-12-16","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/10\/what-is-lupus\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/10\/what-is-lupus.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/10\/what-is-lupus.jpg","height":325,"width":754},"wordCount":610,"keywords":["autoimmune disorder","chronic inflammation","fibromyalgia","Lupus","rheumatoid arthritis"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/10\/how-seasons-change-mood\/","headline":"Seasonal Affective Disorder: How Seasons Change Your Mood","url":"https:\/\/share-dev.upmc.com\/2015\/10\/how-seasons-change-mood\/","datePublished":"2015-10-16","dateModified":"2022-10-03","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/10\/how-seasons-change-mood\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/10\/Seasonal-Affective-Disorder.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/10\/Seasonal-Affective-Disorder.jpg","height":327,"width":754},"wordCount":1079,"keywords":["depression","mood","SAD","seasonal affective disorder","seasonal mood","winter"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/10\/5-healthy-halloween-treats-for-your-kids\/","headline":"5 Healthy Halloween Treats for Your Kids","url":"https:\/\/share-dev.upmc.com\/2015\/10\/5-healthy-halloween-treats-for-your-kids\/","datePublished":"2015-10-15","dateModified":"2021-10-11","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/10\/5-healthy-halloween-treats-for-your-kids\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/10\/5-healthy-halloween-treats-for-your-kids.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/10\/5-healthy-halloween-treats-for-your-kids.jpg","height":325,"width":753},"wordCount":433,"keywords":["Fall Flavors Recipes","Halloween","healthy halloween snacks","healthy snack ideas","Healthy Snacks"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/10\/jump-on-the-pumpkin-bandwagon\/","headline":"Jump on the Pumpkin Bandwagon!","url":"https:\/\/share-dev.upmc.com\/2015\/10\/jump-on-the-pumpkin-bandwagon\/","datePublished":"2015-10-14","dateModified":"2023-07-21","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/10\/jump-on-the-pumpkin-bandwagon\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/11\/pumpkin-and-seeds.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/11\/pumpkin-and-seeds.png","height":527,"width":791},"wordCount":120,"keywords":["autumn","healthy pumpkin","pumpkin","pumpkin recipes","pumpkin spice","pumpkin spice latte"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/10\/how-the-pituitary-gland-oversees-your-bodys-hormones\/","headline":"How the Pituitary Gland Oversees Your Body&#8217;s Hormones","url":"https:\/\/share-dev.upmc.com\/2015\/10\/how-the-pituitary-gland-oversees-your-bodys-hormones\/","datePublished":"2015-10-13","dateModified":"2023-12-08","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/10\/how-the-pituitary-gland-oversees-your-bodys-hormones\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/10\/pituitary.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/10\/pituitary.jpg","height":527,"width":791},"wordCount":906,"keywords":["ACTH","hormones","Oxytocin","pituitary apoplexy","pituitary gland","pituitary tumor","tumor"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/10\/lemieux-sports-complex-mm07\/","headline":"Medical Mondays: UPMC Lemieux Sports Complex","url":"https:\/\/share-dev.upmc.com\/2015\/10\/lemieux-sports-complex-mm07\/","datePublished":"2015-10-12","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/10\/lemieux-sports-complex-mm07\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/10\/Lemieux-Sports_791x527.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/10\/Lemieux-Sports_791x527.jpg","height":527,"width":791},"wordCount":82,"keywords":["lemieux","medical mondays","sports injuries","sports medicine"]}]},{"@context":"https:\/\/schema.org","@type":"WebSite","@id":"https:\/\/share-dev.upmc.com\/#website","name":"UPMC HealthBeat","url":"https:\/\/share-dev.upmc.com","potentialAction":{"@type":"SearchAction","target":"https:\/\/share-dev.upmc.com\/?s={search_term_string}","query-input":"required name=search_term_string"}}]