[{"@context":"https:\/\/schema.org\/","@type":"Blog","@id":"https:\/\/share-dev.upmc.com#Blog","headline":"UPMC HealthBeat","description":"","url":"https:\/\/share-dev.upmc.com","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/12\/8-winter-sport-safety-tips\/","headline":"8 Essential Winter Sport Safety Tips for Every Athlete","url":"https:\/\/share-dev.upmc.com\/2016\/12\/8-winter-sport-safety-tips\/","datePublished":"2016-12-08","dateModified":"2021-11-15","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/12\/8-winter-sport-safety-tips\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/jenna\/#Person","name":"Jenna Hanrahan","url":"https:\/\/share-dev.upmc.com\/author\/jenna\/","identifier":20,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/865f52ee0f48a6f4ec5fcd5cde21ddb7bd17e239cd48a6ce084e09845b21b256?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/865f52ee0f48a6f4ec5fcd5cde21ddb7bd17e239cd48a6ce084e09845b21b256?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/12\/Winter-Sports-Photo.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/12\/Winter-Sports-Photo.jpg","height":325,"width":758},"wordCount":491,"keywords":["sport safety","sports medicine","training","winter sports"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/12\/healthy-holiday-dessert-ideas\/","headline":"We’ve Got 2 Healthy Holiday Dessert Ideas for Your Next Party","url":"https:\/\/share-dev.upmc.com\/2016\/12\/healthy-holiday-dessert-ideas\/","datePublished":"2016-12-07","dateModified":"2019-12-02","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/12\/healthy-holiday-dessert-ideas\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/12\/Holiday-desserts-2.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/12\/Holiday-desserts-2.jpg","height":325,"width":751},"wordCount":676,"keywords":["Christmas","healthy desserts","healthy eating","Holiday desserts","holidays","Nutrition","recipes"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/12\/heart-healthy-holiday-tips\/","headline":"5 Simple Tips for a Heart-Healthy Holiday Season","url":"https:\/\/share-dev.upmc.com\/2016\/12\/heart-healthy-holiday-tips\/","datePublished":"2016-12-06","dateModified":"2019-12-11","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/12\/heart-healthy-holiday-tips\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/12\/Heart-Healthy-Holidays.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/12\/Heart-Healthy-Holidays.jpg","height":327,"width":754},"wordCount":762,"keywords":["American Heart Association","chest pains","Christmas","heart attack","heart healthy holidays","Thanksgiving"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/12\/3-healthy-holiday-appetizer-recipes\/","headline":"3 Healthy Holiday Appetizers Your Guests Will Love","url":"https:\/\/share-dev.upmc.com\/2016\/12\/3-healthy-holiday-appetizer-recipes\/","datePublished":"2016-12-05","dateModified":"2021-09-22","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/12\/3-healthy-holiday-appetizer-recipes\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/jenna\/#Person","name":"Jenna Hanrahan","url":"https:\/\/share-dev.upmc.com\/author\/jenna\/","identifier":20,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/865f52ee0f48a6f4ec5fcd5cde21ddb7bd17e239cd48a6ce084e09845b21b256?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/865f52ee0f48a6f4ec5fcd5cde21ddb7bd17e239cd48a6ce084e09845b21b256?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/12\/12052016BLG_HOLIDAYAPPETIZERS.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/12\/12052016BLG_HOLIDAYAPPETIZERS.jpg","height":325,"width":751},"wordCount":736,"keywords":["Christmas","cooking","healthy eating","Holiday Recipes","holidays","recipes","winter"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/12\/varicose-veins-during-pregnancy\/","headline":"Preventing Varicose Veins During Pregnancy","url":"https:\/\/share-dev.upmc.com\/2016\/12\/varicose-veins-during-pregnancy\/","datePublished":"2016-12-04","dateModified":"2024-06-03","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/12\/varicose-veins-during-pregnancy\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/10\/Varicose-Veins-and-Pregnancy.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/10\/Varicose-Veins-and-Pregnancy.jpg","height":527,"width":791},"wordCount":615,"keywords":["circulation issues","hemorrhoids","pregnancy","varicose veins","women's healthy"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/12\/mechanical-valves-tissue-heart-valves\/","headline":"Mechanical vs. Tissue Heart Valves: What’s Right for Me?","url":"https:\/\/share-dev.upmc.com\/2016\/12\/mechanical-valves-tissue-heart-valves\/","datePublished":"2016-12-03","dateModified":"2021-01-20","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/12\/mechanical-valves-tissue-heart-valves\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/12\/mechanical-valves-tissue-heart-valves.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/12\/mechanical-valves-tissue-heart-valves.jpg","height":325,"width":754},"wordCount":782,"keywords":["heart valve disease","heart valve replacement","mechanical heart valve","mechanical vs. tissue heart valve","tissue heart valve"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/12\/low-calorie-pumpkin-dip-recipe\/","headline":"Oh-So-Simple Low-Calorie Pumpkin Dip","url":"https:\/\/share-dev.upmc.com\/2016\/12\/low-calorie-pumpkin-dip-recipe\/","datePublished":"2016-12-02","dateModified":"2022-06-07","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/12\/low-calorie-pumpkin-dip-recipe\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/jenna\/#Person","name":"Jenna Hanrahan","url":"https:\/\/share-dev.upmc.com\/author\/jenna\/","identifier":20,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/865f52ee0f48a6f4ec5fcd5cde21ddb7bd17e239cd48a6ce084e09845b21b256?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/865f52ee0f48a6f4ec5fcd5cde21ddb7bd17e239cd48a6ce084e09845b21b256?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/12\/low-calorie-pumpkin-dip-recipe.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/12\/low-calorie-pumpkin-dip-recipe.jpg","height":325,"width":754},"wordCount":101,"keywords":["Appetizers","Fall Flavors Recipes","health recipe","healthy eating","holidays","recipe"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/12\/linda-ankrom-magee-nurse\/","headline":"Nursing in the Spotlight: UPMC Nurse Recognized by Johnson & Johnson","url":"https:\/\/share-dev.upmc.com\/2016\/12\/linda-ankrom-magee-nurse\/","datePublished":"2016-12-01","dateModified":"2018-10-08","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/12\/linda-ankrom-magee-nurse\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/jenna\/#Person","name":"Jenna Hanrahan","url":"https:\/\/share-dev.upmc.com\/author\/jenna\/","identifier":20,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/865f52ee0f48a6f4ec5fcd5cde21ddb7bd17e239cd48a6ce084e09845b21b256?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/865f52ee0f48a6f4ec5fcd5cde21ddb7bd17e239cd48a6ce084e09845b21b256?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/12\/Linda-2.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/12\/Linda-2.jpg","height":527,"width":791},"wordCount":424,"keywords":["infusion nursing","nursing","staff awards","UPMC","UPMC Magee Womens Hospital"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/11\/calcium-supplements-heart-health\/","headline":"Do Calcium Supplements Harm Your Heart?","url":"https:\/\/share-dev.upmc.com\/2016\/11\/calcium-supplements-heart-health\/","datePublished":"2016-11-30","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/11\/calcium-supplements-heart-health\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/11\/112016_CALCIUMSUPPLEMENT.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/11\/112016_CALCIUMSUPPLEMENT.jpg","height":325,"width":751},"wordCount":704,"keywords":["bone health","calcium","calcium supplements","diet","heart attack","Heart Health","Vitamin D"]}]},{"@context":"https:\/\/schema.org","@type":"WebSite","@id":"https:\/\/share-dev.upmc.com\/#website","name":"UPMC HealthBeat","url":"https:\/\/share-dev.upmc.com","potentialAction":{"@type":"SearchAction","target":"https:\/\/share-dev.upmc.com\/?s={search_term_string}","query-input":"required name=search_term_string"}}]