[{"@context":"https:\/\/schema.org\/","@type":"Blog","@id":"https:\/\/share-dev.upmc.com#Blog","headline":"UPMC HealthBeat","description":"","url":"https:\/\/share-dev.upmc.com","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/04\/preventing-lower-back-pain-running\/","headline":"Tips to Prevent Lower Back Pain While Running","url":"https:\/\/share-dev.upmc.com\/2025\/04\/preventing-lower-back-pain-running\/","datePublished":"2025-04-30","dateModified":"2025-08-07","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/04\/preventing-lower-back-pain-running\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/04\/GettyImages-1293545891-e1745601143561.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/04\/GettyImages-1293545891-e1745601143561.jpg","height":866,"width":2000},"wordCount":1062,"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/04\/first-sign-kidney-problems\/","headline":"What Is the First Sign of Kidney Problems?","url":"https:\/\/share-dev.upmc.com\/2025\/04\/first-sign-kidney-problems\/","datePublished":"2025-04-29","dateModified":"2025-06-06","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/04\/first-sign-kidney-problems\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/02\/GettyImages-1413996597-e1743185727255.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/02\/GettyImages-1413996597-e1743185727255.jpg","height":866,"width":2000},"wordCount":1276,"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/04\/linear-accelerator\/","headline":"What Is a Linear Accelerator?","url":"https:\/\/share-dev.upmc.com\/2025\/04\/linear-accelerator\/","datePublished":"2025-04-29","dateModified":"2025-08-06","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/04\/linear-accelerator\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/04\/GettyImages-498200652-e1745601046599.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/04\/GettyImages-498200652-e1745601046599.jpg","height":866,"width":2000},"wordCount":1483,"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/04\/at-home-fertility-tracking\/","headline":"How At-Home Fertility Tracking Works and Is It a Good Option for You?","url":"https:\/\/share-dev.upmc.com\/2025\/04\/at-home-fertility-tracking\/","datePublished":"2025-04-28","dateModified":"2025-08-07","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/04\/at-home-fertility-tracking\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/04\/GettyImages-1343992533-e1745600895555.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/04\/GettyImages-1343992533-e1745600895555.jpg","height":866,"width":2000},"wordCount":1288,"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/04\/summertime-sad\/","headline":"Summertime Seasonal Affective Disorder","url":"https:\/\/share-dev.upmc.com\/2025\/04\/summertime-sad\/","datePublished":"2025-04-28","dateModified":"2025-08-07","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/04\/summertime-sad\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/04\/GettyImages-1952266550-e1745600763508.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/04\/GettyImages-1952266550-e1745600763508.jpg","height":866,"width":2000},"wordCount":1181,"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/04\/emotions-cancer-test-results\/","headline":"Managing Emotions When Waiting for Cancer Test Results","url":"https:\/\/share-dev.upmc.com\/2025\/04\/emotions-cancer-test-results\/","datePublished":"2025-04-25","dateModified":"2025-08-06","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/04\/emotions-cancer-test-results\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/04\/GettyImages-1759895892-e1744993521349.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/04\/GettyImages-1759895892-e1744993521349.jpg","height":866,"width":2000},"wordCount":1110,"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/04\/acne-medication-birth-defects\/","headline":"What’s the Connection Between Prescription Acne Medication and Birth Defects?","url":"https:\/\/share-dev.upmc.com\/2025\/04\/acne-medication-birth-defects\/","datePublished":"2025-04-24","dateModified":"2025-08-07","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/04\/acne-medication-birth-defects\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/04\/GettyImages-997274786-e1744993307861.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/04\/GettyImages-997274786-e1744993307861.jpg","height":737,"width":1856},"wordCount":1103,"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/04\/dense-breasts\/","headline":"What are Dense Breasts?","url":"https:\/\/share-dev.upmc.com\/2025\/04\/dense-breasts\/","datePublished":"2025-04-23","dateModified":"2025-08-06","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/04\/dense-breasts\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/04\/GettyImages-1334902425-e1744992962554.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/04\/GettyImages-1334902425-e1744992962554.jpg","height":866,"width":2000},"wordCount":1215,"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/04\/forehead-thermometers\/","headline":"Are Forehead Thermometers Effective?","url":"https:\/\/share-dev.upmc.com\/2025\/04\/forehead-thermometers\/","datePublished":"2025-04-22","dateModified":"2025-06-03","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/04\/forehead-thermometers\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/04\/GettyImages-1222777344-e1744992057910.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/04\/GettyImages-1222777344-e1744992057910.jpg","height":866,"width":2000},"wordCount":1182,"keywords":null}]},{"@context":"https:\/\/schema.org","@type":"WebSite","@id":"https:\/\/share-dev.upmc.com\/#website","name":"UPMC HealthBeat","url":"https:\/\/share-dev.upmc.com","potentialAction":{"@type":"SearchAction","target":"https:\/\/share-dev.upmc.com\/?s={search_term_string}","query-input":"required name=search_term_string"}}]