[{"@context":"https:\/\/schema.org\/","@type":"Blog","@id":"https:\/\/share-dev.upmc.com#Blog","headline":"UPMC HealthBeat","description":"","url":"https:\/\/share-dev.upmc.com","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2017\/07\/bi-level-disc-replacement\/","headline":"What Is Bi-Level Disc Replacement?","url":"https:\/\/share-dev.upmc.com\/2017\/07\/bi-level-disc-replacement\/","datePublished":"2017-07-13","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2017\/07\/bi-level-disc-replacement\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/jenna\/#Person","name":"Jenna Hanrahan","url":"https:\/\/share-dev.upmc.com\/author\/jenna\/","identifier":20,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/865f52ee0f48a6f4ec5fcd5cde21ddb7bd17e239cd48a6ce084e09845b21b256?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/865f52ee0f48a6f4ec5fcd5cde21ddb7bd17e239cd48a6ce084e09845b21b256?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/07\/072017BLG_BILEVELREPLACEMENTNECKPAIN.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/07\/072017BLG_BILEVELREPLACEMENTNECKPAIN.jpg","height":327,"width":754},"wordCount":536,"keywords":["bilateral disc replacement","orthopaedic surgery","orthopaedics"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2017\/07\/reasons-breakfast-is-important\/","headline":"Top Reasons Why Breakfast Is the Most Important Meal of the Day","url":"https:\/\/share-dev.upmc.com\/2017\/07\/reasons-breakfast-is-important\/","datePublished":"2017-07-09","dateModified":"2023-04-04","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2017\/07\/reasons-breakfast-is-important\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/jenna\/#Person","name":"Jenna Hanrahan","url":"https:\/\/share-dev.upmc.com\/author\/jenna\/","identifier":20,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/865f52ee0f48a6f4ec5fcd5cde21ddb7bd17e239cd48a6ce084e09845b21b256?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/865f52ee0f48a6f4ec5fcd5cde21ddb7bd17e239cd48a6ce084e09845b21b256?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/01\/GettyImages-864509344.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/01\/GettyImages-864509344.jpg","height":867,"width":2000},"wordCount":1170,"keywords":["breakfast","diet","Health","Nutrition"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2017\/07\/healthy-ice-cream-good-for-you\/","headline":"The Scoop on &#8216;Healthy&#8217; Ice Cream: Is It Really Good for You?","url":"https:\/\/share-dev.upmc.com\/2017\/07\/healthy-ice-cream-good-for-you\/","datePublished":"2017-07-06","dateModified":"2021-10-11","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2017\/07\/healthy-ice-cream-good-for-you\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/07\/healthy-ice-cream-good-for-you.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/07\/healthy-ice-cream-good-for-you.jpg","height":325,"width":754},"wordCount":664,"keywords":["calories","diet","Healthy Dessert Recipes","healthy eating","ice cream","sugar"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2017\/07\/bicuspid-aortic-valve-symptoms\/","headline":"4 Facts About Bicuspid Aortic Valve","url":"https:\/\/share-dev.upmc.com\/2017\/07\/bicuspid-aortic-valve-symptoms\/","datePublished":"2017-07-05","dateModified":"2022-04-11","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2017\/07\/bicuspid-aortic-valve-symptoms\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/07\/bicuspid-aortic-valve-symptoms.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/07\/bicuspid-aortic-valve-symptoms.jpg","height":325,"width":754},"wordCount":700,"keywords":["aortic aneurysm","bicuspid aortic valve","congenital heart defect","heart failure","shortness of breath","surgery"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2017\/07\/should-kids-drink-caffeine\/","headline":"Energy Drinks Are Linked to Harmful Side Effects. Here&#8217;s What Parents Need to Know.","url":"https:\/\/share-dev.upmc.com\/2017\/07\/should-kids-drink-caffeine\/","datePublished":"2017-07-03","dateModified":"2023-08-14","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2017\/07\/should-kids-drink-caffeine\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/07\/iStock-1172719297-scaled.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/07\/iStock-1172719297-scaled.jpg","height":1366,"width":2048},"wordCount":659,"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2017\/07\/quiz-know-treat-hangover\/","headline":"Quiz: Do You Know How to Treat a Hangover?","url":"https:\/\/share-dev.upmc.com\/2017\/07\/quiz-know-treat-hangover\/","datePublished":"2017-07-03","dateModified":"2019-04-17","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2017\/07\/quiz-know-treat-hangover\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/jenna\/#Person","name":"Jenna Hanrahan","url":"https:\/\/share-dev.upmc.com\/author\/jenna\/","identifier":20,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/865f52ee0f48a6f4ec5fcd5cde21ddb7bd17e239cd48a6ce084e09845b21b256?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/865f52ee0f48a6f4ec5fcd5cde21ddb7bd17e239cd48a6ce084e09845b21b256?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/07\/BLG_HANGOVERMYTH.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/07\/BLG_HANGOVERMYTH.png","height":325,"width":751},"wordCount":74,"keywords":["alcohol","at home treatment","everyday health","hangover","headache","nausea","Quiz","treatment options"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2017\/07\/when-to-see-doctor-for-sprained-ankle\/","headline":"When to See a Doctor About a Sprained Ankle","url":"https:\/\/share-dev.upmc.com\/2017\/07\/when-to-see-doctor-for-sprained-ankle\/","datePublished":"2017-07-02","dateModified":"2020-07-07","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2017\/07\/when-to-see-doctor-for-sprained-ankle\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/07\/when-to-see-doctor-for-sprained-ankle.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/07\/when-to-see-doctor-for-sprained-ankle.jpg","height":325,"width":754},"wordCount":380,"keywords":["ankle health","ankle sprain","healing sprains","sprain treatment"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2017\/07\/common-summer-injuries\/","headline":"Follow These 8 Tips to Prevent Common Summer Injuries","url":"https:\/\/share-dev.upmc.com\/2017\/07\/common-summer-injuries\/","datePublished":"2017-07-01","dateModified":"2019-05-17","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2017\/07\/common-summer-injuries\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/jenna\/#Person","name":"Jenna Hanrahan","url":"https:\/\/share-dev.upmc.com\/author\/jenna\/","identifier":20,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/865f52ee0f48a6f4ec5fcd5cde21ddb7bd17e239cd48a6ce084e09845b21b256?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/865f52ee0f48a6f4ec5fcd5cde21ddb7bd17e239cd48a6ce084e09845b21b256?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/05\/kids-at-beach_blg.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/05\/kids-at-beach_blg.jpg","height":327,"width":754},"wordCount":530,"keywords":["injuries","injury prevention","safety","summer safety","UPMC Orthopaedic Care"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2017\/06\/video-recipe-mango-taco-salad\/","headline":"Video: Try This Mango Taco Salad Recipe","url":"https:\/\/share-dev.upmc.com\/2017\/06\/video-recipe-mango-taco-salad\/","datePublished":"2017-06-30","dateModified":"2021-10-11","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2017\/06\/video-recipe-mango-taco-salad\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/jenna\/#Person","name":"Jenna Hanrahan","url":"https:\/\/share-dev.upmc.com\/author\/jenna\/","identifier":20,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/865f52ee0f48a6f4ec5fcd5cde21ddb7bd17e239cd48a6ce084e09845b21b256?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/865f52ee0f48a6f4ec5fcd5cde21ddb7bd17e239cd48a6ce084e09845b21b256?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/06\/video-recipe-mango-taco-salad.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/06\/video-recipe-mango-taco-salad.jpg","height":325,"width":754},"wordCount":27,"keywords":["healthy eating","Healthy Living","Nutrition","recipes","taco salad","Vegetarian and Plant-Based Recipes","videos"]}]},{"@context":"https:\/\/schema.org","@type":"WebSite","@id":"https:\/\/share-dev.upmc.com\/#website","name":"UPMC HealthBeat","url":"https:\/\/share-dev.upmc.com","potentialAction":{"@type":"SearchAction","target":"https:\/\/share-dev.upmc.com\/?s={search_term_string}","query-input":"required name=search_term_string"}}]