[{"@context":"https:\/\/schema.org\/","@type":"Blog","@id":"https:\/\/share-dev.upmc.com#Blog","headline":"UPMC HealthBeat","description":"","url":"https:\/\/share-dev.upmc.com","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/05\/seasonal-allergies-guide\/","headline":"Your Guide to Seasonal Allergies","url":"https:\/\/share-dev.upmc.com\/2025\/05\/seasonal-allergies-guide\/","datePublished":"2025-05-19","dateModified":"2025-07-09","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/05\/seasonal-allergies-guide\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/05\/GettyImages-1217031598-e1747422498883.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/05\/GettyImages-1217031598-e1747422498883.jpg","height":866,"width":2000},"wordCount":1376,"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/05\/support-patient-in-clinical-trial\/","headline":"Supporting Your Loved One in a Clinical Trial","url":"https:\/\/share-dev.upmc.com\/2025\/05\/support-patient-in-clinical-trial\/","datePublished":"2025-05-19","dateModified":"2025-05-16","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/05\/support-patient-in-clinical-trial\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/05\/GettyImages-2181530383-e1747421730790.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/05\/GettyImages-2181530383-e1747421730790.jpg","height":866,"width":2000},"wordCount":1125,"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/05\/rylees-story-acl\/","headline":"Rylee’s Story: Bouncing Back From Injury to Lead a Champion Team","url":"https:\/\/share-dev.upmc.com\/2025\/05\/rylees-story-acl\/","datePublished":"2025-05-16","dateModified":"2025-08-07","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/05\/rylees-story-acl\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/05\/GettyImages-2191206106-e1746822689676.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/05\/GettyImages-2191206106-e1746822689676.jpg","height":866,"width":2000},"wordCount":1221,"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/05\/non-menopausal-hot-flashes\/","headline":"Managing Non-Menopausal Hot Flashes","url":"https:\/\/share-dev.upmc.com\/2025\/05\/non-menopausal-hot-flashes\/","datePublished":"2025-05-15","dateModified":"2025-08-07","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/05\/non-menopausal-hot-flashes\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/05\/GettyImages-2028170106-e1746822119306.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/05\/GettyImages-2028170106-e1746822119306.jpg","height":866,"width":2000},"wordCount":1301,"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/05\/how-to-stop-a-cough\/","headline":"How to Stop a Cough","url":"https:\/\/share-dev.upmc.com\/2025\/05\/how-to-stop-a-cough\/","datePublished":"2025-05-14","dateModified":"2025-07-09","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/05\/how-to-stop-a-cough\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/05\/GettyImages-1715472524-e1746821968943.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/05\/GettyImages-1715472524-e1746821968943.jpg","height":866,"width":2000},"wordCount":1143,"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/05\/heart-disease-family-history\/","headline":"What Should I Do if I Have a Family History of Heart Disease?","url":"https:\/\/share-dev.upmc.com\/2025\/05\/heart-disease-family-history\/","datePublished":"2025-05-13","dateModified":"2025-08-26","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/05\/heart-disease-family-history\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/05\/GettyImages-1391415261-1.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/05\/GettyImages-1391415261-1.jpg","height":868,"width":2000},"wordCount":1155,"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/05\/teen-period-anxiety\/","headline":"Helping Your Teen Overcome Period-Related Anxiety","url":"https:\/\/share-dev.upmc.com\/2025\/05\/teen-period-anxiety\/","datePublished":"2025-05-13","dateModified":"2025-08-07","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/05\/teen-period-anxiety\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/05\/GettyImages-1176301048-e1746821727740.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/05\/GettyImages-1176301048-e1746821727740.jpg","height":866,"width":2000},"wordCount":1270,"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/05\/prepare-doctors-visit\/","headline":"How to Make the Most of Your Doctor\u2019s Visit","url":"https:\/\/share-dev.upmc.com\/2025\/05\/prepare-doctors-visit\/","datePublished":"2025-05-12","dateModified":"2025-05-28","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/05\/prepare-doctors-visit\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/05\/GettyImages-2149681140-e1746820498476.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/05\/GettyImages-2149681140-e1746820498476.jpg","height":866,"width":2000},"wordCount":1131,"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/05\/hand-tremors\/","headline":"Why Are My Hands Shaking?","url":"https:\/\/share-dev.upmc.com\/2025\/05\/hand-tremors\/","datePublished":"2025-05-12","dateModified":"2025-05-09","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/05\/hand-tremors\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/05\/GettyImages-2152891959-e1746819376901.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/05\/GettyImages-2152891959-e1746819376901.jpg","height":866,"width":2000},"wordCount":1172,"keywords":null}]},{"@context":"https:\/\/schema.org","@type":"WebSite","@id":"https:\/\/share-dev.upmc.com\/#website","name":"UPMC HealthBeat","url":"https:\/\/share-dev.upmc.com","potentialAction":{"@type":"SearchAction","target":"https:\/\/share-dev.upmc.com\/?s={search_term_string}","query-input":"required name=search_term_string"}}]