[{"@context":"https:\/\/schema.org\/","@type":"Blog","@id":"https:\/\/share-dev.upmc.com#Blog","headline":"UPMC HealthBeat","description":"","url":"https:\/\/share-dev.upmc.com","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2018\/02\/figure-skating-injuries\/","headline":"Figure Skating Injuries: How to Stay Safe on the Ice","url":"https:\/\/share-dev.upmc.com\/2018\/02\/figure-skating-injuries\/","datePublished":"2018-02-13","dateModified":"2022-12-06","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2018\/02\/figure-skating-injuries\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/02\/Ice-Skating-Hero-Image.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/02\/Ice-Skating-Hero-Image.jpg","height":327,"width":754},"wordCount":951,"keywords":["figure skating","sports medicine"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2018\/02\/tips-for-trouble-waking-up\/","headline":"Having Trouble Waking Up? Here Are 5 Tips for Making Mornings Easier","url":"https:\/\/share-dev.upmc.com\/2018\/02\/tips-for-trouble-waking-up\/","datePublished":"2018-02-13","dateModified":"2019-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2018\/02\/tips-for-trouble-waking-up\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/11\/012018BLG_MAKINGMORNINGSEASY.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/11\/012018BLG_MAKINGMORNINGSEASY.jpg","height":327,"width":754},"wordCount":672,"keywords":["morning routine","sleep routine","snooze button"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2018\/02\/stages-of-copd\/","headline":"Recognize the Stages of COPD and How to Treat It","url":"https:\/\/share-dev.upmc.com\/2018\/02\/stages-of-copd\/","datePublished":"2018-02-12","dateModified":"2022-10-12","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2018\/02\/stages-of-copd\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/02\/stages-of-copd.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/02\/stages-of-copd.jpg","height":325,"width":754},"wordCount":839,"keywords":["bronchitis","COPD","emphysema","lung disease","pulmonary disease"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2018\/02\/difference-heart-rate-blood-pressure\/","headline":"Heart Rate and Blood Pressure: What&#8217;s the Difference?","url":"https:\/\/share-dev.upmc.com\/2018\/02\/difference-heart-rate-blood-pressure\/","datePublished":"2018-02-09","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2018\/02\/difference-heart-rate-blood-pressure\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/02\/HR-v-BP-2.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/02\/HR-v-BP-2.png","height":327,"width":754},"wordCount":692,"keywords":["blood pressure","Heart Health","heart rate","pulse"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2018\/02\/sports-med-academy-center-for-young-athletes\/","headline":"Sports Med Academy: Young Athlete Program","url":"https:\/\/share-dev.upmc.com\/2018\/02\/sports-med-academy-center-for-young-athletes\/","datePublished":"2018-02-08","dateModified":"2022-07-19","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2018\/02\/sports-med-academy-center-for-young-athletes\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/olivia\/#Person","name":"Olivia Appleton","url":"https:\/\/share-dev.upmc.com\/author\/olivia\/","identifier":21,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/831bc46186fb14f0760102122655e1b5ce295be286224369ddf83b3be8077ed4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/831bc46186fb14f0760102122655e1b5ce295be286224369ddf83b3be8077ed4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/02\/SPORTS506872_Sports_Med_Academy_youth_athlete_banner_754x327.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/02\/SPORTS506872_Sports_Med_Academy_youth_athlete_banner_754x327.jpg","height":327,"width":754},"wordCount":81,"keywords":["sports medicine"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2018\/02\/tips-making-youth-sports-positive\/","headline":"Tips for Creating a Positive Youth Sports Experience","url":"https:\/\/share-dev.upmc.com\/2018\/02\/tips-making-youth-sports-positive\/","datePublished":"2018-02-08","dateModified":"2022-04-22","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2018\/02\/tips-making-youth-sports-positive\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/02\/T-ball-scaled.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/02\/T-ball-scaled.jpg","height":884,"width":2048},"wordCount":389,"keywords":["sports medicine"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2018\/02\/what-to-expect-heart-screening\/","headline":"6 Things to Expect During a Heart Screening","url":"https:\/\/share-dev.upmc.com\/2018\/02\/what-to-expect-heart-screening\/","datePublished":"2018-02-08","dateModified":"2022-04-08","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2018\/02\/what-to-expect-heart-screening\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/01\/iStock-696021784.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/01\/iStock-696021784.jpg","height":327,"width":754},"wordCount":582,"keywords":["Heart Health","heart screenings"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2018\/02\/blood-pressure-is-too-low\/","headline":"How to Tell If Your Blood Pressure Is Too Low","url":"https:\/\/share-dev.upmc.com\/2018\/02\/blood-pressure-is-too-low\/","datePublished":"2018-02-07","dateModified":"2021-06-18","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2018\/02\/blood-pressure-is-too-low\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/01\/iStock-636079198.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/01\/iStock-636079198.jpg","height":327,"width":754},"wordCount":748,"keywords":["blood pressure","hypotension","low blood pressure"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2018\/02\/narrowing-aortic-valve-can-be-treated-without-open-heart-surgery\/","headline":"Narrowing Aortic Valve Can Be Treated Without Open Heart Surgery","url":"https:\/\/share-dev.upmc.com\/2018\/02\/narrowing-aortic-valve-can-be-treated-without-open-heart-surgery\/","datePublished":"2018-02-07","dateModified":"2022-06-21","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2018\/02\/narrowing-aortic-valve-can-be-treated-without-open-heart-surgery\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2021\/06\/TAVR.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2021\/06\/TAVR.jpg","height":1080,"width":1920},"wordCount":799,"keywords":["heart","TAVR"]}]},{"@context":"https:\/\/schema.org","@type":"WebSite","@id":"https:\/\/share-dev.upmc.com\/#website","name":"UPMC HealthBeat","url":"https:\/\/share-dev.upmc.com","potentialAction":{"@type":"SearchAction","target":"https:\/\/share-dev.upmc.com\/?s={search_term_string}","query-input":"required name=search_term_string"}}]