[{"@context":"https:\/\/schema.org\/","@type":"Blog","@id":"https:\/\/share-dev.upmc.com#Blog","headline":"UPMC HealthBeat","description":"","url":"https:\/\/share-dev.upmc.com","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2018\/10\/tips-for-pediatric-sleep-study\/","headline":"Practical Tips for a Successful Sleep Study with Kids","url":"https:\/\/share-dev.upmc.com\/2018\/10\/tips-for-pediatric-sleep-study\/","datePublished":"2018-10-29","dateModified":"2020-09-23","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2018\/10\/tips-for-pediatric-sleep-study\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/10\/iStock-890847246-scaled.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/10\/iStock-890847246-scaled.jpg","height":1137,"width":2048},"wordCount":817,"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2018\/10\/coping-grieving-loss\/","headline":"Coping with Grief and Loss","url":"https:\/\/share-dev.upmc.com\/2018\/10\/coping-grieving-loss\/","datePublished":"2018-10-28","dateModified":"2020-11-23","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2018\/10\/coping-grieving-loss\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/jenna\/#Person","name":"Jenna Hanrahan","url":"https:\/\/share-dev.upmc.com\/author\/jenna\/","identifier":20,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/865f52ee0f48a6f4ec5fcd5cde21ddb7bd17e239cd48a6ce084e09845b21b256?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/865f52ee0f48a6f4ec5fcd5cde21ddb7bd17e239cd48a6ce084e09845b21b256?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/07\/092017BLG_BARIATRICSURGERYMENTALHEALTH.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/07\/092017BLG_BARIATRICSURGERYMENTALHEALTH.jpg","height":327,"width":754},"wordCount":688,"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2018\/10\/carbon-monoxide-poisoning-2\/","headline":"Carbon Monoxide Poisoning: Warning Signs You Need to Know","url":"https:\/\/share-dev.upmc.com\/2018\/10\/carbon-monoxide-poisoning-2\/","datePublished":"2018-10-26","dateModified":"2019-08-07","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2018\/10\/carbon-monoxide-poisoning-2\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/09\/carbon-monoxide.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/09\/carbon-monoxide.jpg","height":327,"width":754},"wordCount":805,"keywords":["gas-burning appliances","gasoline-burning devices","Pittsburgh Poison Center"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2018\/10\/black-bean-hawaiian-pizza\/","headline":"Recipe: Black Bean Hawaiian Personal Pizza","url":"https:\/\/share-dev.upmc.com\/2018\/10\/black-bean-hawaiian-pizza\/","datePublished":"2018-10-25","dateModified":"2021-10-11","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2018\/10\/black-bean-hawaiian-pizza\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/tessa-watkins\/#Person","name":"Tessa Watkins","url":"https:\/\/share-dev.upmc.com\/author\/tessa-watkins\/","identifier":11,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d60c3dc3c10ab056b46dc59548757f4a46776251406f0809f4bec8b7d2a6a233?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d60c3dc3c10ab056b46dc59548757f4a46776251406f0809f4bec8b7d2a6a233?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/10\/black-bean-hawaiian-pizza-1.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/10\/black-bean-hawaiian-pizza-1.jpg","height":325,"width":754},"wordCount":7,"keywords":["Pinnacle Health","Pizza Recipes"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2018\/10\/garden-vegetable-pesto-pizza\/","headline":"Recipe: Garden Vegetable Pesto Personal Pizza","url":"https:\/\/share-dev.upmc.com\/2018\/10\/garden-vegetable-pesto-pizza\/","datePublished":"2018-10-25","dateModified":"2021-10-11","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2018\/10\/garden-vegetable-pesto-pizza\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/tessa-watkins\/#Person","name":"Tessa Watkins","url":"https:\/\/share-dev.upmc.com\/author\/tessa-watkins\/","identifier":11,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d60c3dc3c10ab056b46dc59548757f4a46776251406f0809f4bec8b7d2a6a233?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d60c3dc3c10ab056b46dc59548757f4a46776251406f0809f4bec8b7d2a6a233?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/10\/garden-vegetable-pesto-pizza.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/10\/garden-vegetable-pesto-pizza.jpg","height":325,"width":754},"wordCount":0,"keywords":["Pinnacle Health","Pizza Recipes"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2018\/10\/the-self-healing-nxt\/","headline":"The Self-Healing Heart","url":"https:\/\/share-dev.upmc.com\/2018\/10\/the-self-healing-nxt\/","datePublished":"2018-10-25","dateModified":"2023-02-01","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2018\/10\/the-self-healing-nxt\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/jenna\/#Person","name":"Jenna Hanrahan","url":"https:\/\/share-dev.upmc.com\/author\/jenna\/","identifier":20,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/865f52ee0f48a6f4ec5fcd5cde21ddb7bd17e239cd48a6ce084e09845b21b256?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/865f52ee0f48a6f4ec5fcd5cde21ddb7bd17e239cd48a6ce084e09845b21b256?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/10\/HEART_PEDIATRICS1.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/10\/HEART_PEDIATRICS1.jpg","height":540,"width":1920},"wordCount":629,"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2018\/10\/bean-veggie-personal-pizza\/","headline":"Recipe: Kidney Bean &#038; Veggie Personal Pizza","url":"https:\/\/share-dev.upmc.com\/2018\/10\/bean-veggie-personal-pizza\/","datePublished":"2018-10-25","dateModified":"2021-10-11","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2018\/10\/bean-veggie-personal-pizza\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/tessa-watkins\/#Person","name":"Tessa Watkins","url":"https:\/\/share-dev.upmc.com\/author\/tessa-watkins\/","identifier":11,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d60c3dc3c10ab056b46dc59548757f4a46776251406f0809f4bec8b7d2a6a233?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d60c3dc3c10ab056b46dc59548757f4a46776251406f0809f4bec8b7d2a6a233?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/10\/bean-veggie-personal-pizza.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/10\/bean-veggie-personal-pizza.jpg","height":325,"width":752},"wordCount":6,"keywords":["Pinnacle Health","Pizza Recipes"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2018\/10\/what-are-healthy-carbs\/","headline":"What Are Healthy Carbs&#8217;? Choosing Healthier Foods","url":"https:\/\/share-dev.upmc.com\/2018\/10\/what-are-healthy-carbs\/","datePublished":"2018-10-25","dateModified":"2024-01-25","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2018\/10\/what-are-healthy-carbs\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/08\/Good-carbs.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/08\/Good-carbs.jpg","height":327,"width":754},"wordCount":657,"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2018\/10\/recipe-cauliflower-pizza-crust\/","headline":"Recipe: Cauliflower Pizza Crust","url":"https:\/\/share-dev.upmc.com\/2018\/10\/recipe-cauliflower-pizza-crust\/","datePublished":"2018-10-25","dateModified":"2021-04-22","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2018\/10\/recipe-cauliflower-pizza-crust\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/tessa-watkins\/#Person","name":"Tessa Watkins","url":"https:\/\/share-dev.upmc.com\/author\/tessa-watkins\/","identifier":11,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d60c3dc3c10ab056b46dc59548757f4a46776251406f0809f4bec8b7d2a6a233?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d60c3dc3c10ab056b46dc59548757f4a46776251406f0809f4bec8b7d2a6a233?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/10\/black-bean-hawaiian-pizza.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/10\/black-bean-hawaiian-pizza.jpg","height":325,"width":754},"wordCount":11,"keywords":["Pinnacle Health"]}]},{"@context":"https:\/\/schema.org","@type":"WebSite","@id":"https:\/\/share-dev.upmc.com\/#website","name":"UPMC HealthBeat","url":"https:\/\/share-dev.upmc.com","potentialAction":{"@type":"SearchAction","target":"https:\/\/share-dev.upmc.com\/?s={search_term_string}","query-input":"required name=search_term_string"}}]