[{"@context":"https:\/\/schema.org\/","@type":"Blog","@id":"https:\/\/share-dev.upmc.com#Blog","headline":"UPMC HealthBeat","description":"","url":"https:\/\/share-dev.upmc.com","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2018\/11\/spaghetti-squash-lasagna-casserole\/","headline":"Recipe: Spaghetti Squash Lasagna Casserole","url":"https:\/\/share-dev.upmc.com\/2018\/11\/spaghetti-squash-lasagna-casserole\/","datePublished":"2018-11-27","dateModified":"2024-02-05","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2018\/11\/spaghetti-squash-lasagna-casserole\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/tessa-watkins\/#Person","name":"Tessa Watkins","url":"https:\/\/share-dev.upmc.com\/author\/tessa-watkins\/","identifier":11,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d60c3dc3c10ab056b46dc59548757f4a46776251406f0809f4bec8b7d2a6a233?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d60c3dc3c10ab056b46dc59548757f4a46776251406f0809f4bec8b7d2a6a233?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/11\/spaghetti-squash-lasagna-casserole.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/11\/spaghetti-squash-lasagna-casserole.jpg","height":325,"width":752},"wordCount":50,"keywords":["Pasta Night Recipes","Pinnacle Health"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2018\/11\/broccoli-black-bean-egg-bake\/","headline":"Recipe: Spinach & Black Bean Egg Bake","url":"https:\/\/share-dev.upmc.com\/2018\/11\/broccoli-black-bean-egg-bake\/","datePublished":"2018-11-27","dateModified":"2024-05-28","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2018\/11\/broccoli-black-bean-egg-bake\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/tessa-watkins\/#Person","name":"Tessa Watkins","url":"https:\/\/share-dev.upmc.com\/author\/tessa-watkins\/","identifier":11,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d60c3dc3c10ab056b46dc59548757f4a46776251406f0809f4bec8b7d2a6a233?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d60c3dc3c10ab056b46dc59548757f4a46776251406f0809f4bec8b7d2a6a233?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/11\/broccoli-black-bean-egg-bake.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/11\/broccoli-black-bean-egg-bake.jpg","height":325,"width":754},"wordCount":37,"keywords":["Pinnacle Health","Quick and Easy Recipes"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2018\/11\/sweet-potato-protein-pancakes\/","headline":"Recipe: Sweet Potato Protein Pancakes","url":"https:\/\/share-dev.upmc.com\/2018\/11\/sweet-potato-protein-pancakes\/","datePublished":"2018-11-27","dateModified":"2022-05-11","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2018\/11\/sweet-potato-protein-pancakes\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/tessa-watkins\/#Person","name":"Tessa Watkins","url":"https:\/\/share-dev.upmc.com\/author\/tessa-watkins\/","identifier":11,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d60c3dc3c10ab056b46dc59548757f4a46776251406f0809f4bec8b7d2a6a233?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d60c3dc3c10ab056b46dc59548757f4a46776251406f0809f4bec8b7d2a6a233?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/11\/sweet-potato-protein-pancakes.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/11\/sweet-potato-protein-pancakes.jpg","height":325,"width":754},"wordCount":65,"keywords":["Breakfast and Brunch Recipes","Pinnacle Health"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2018\/11\/almond-butter-zucchini-breakfast-bars\/","headline":"Recipe: Almond Butter Zucchini Breakfast Bars","url":"https:\/\/share-dev.upmc.com\/2018\/11\/almond-butter-zucchini-breakfast-bars\/","datePublished":"2018-11-27","dateModified":"2022-05-11","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2018\/11\/almond-butter-zucchini-breakfast-bars\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/tessa-watkins\/#Person","name":"Tessa Watkins","url":"https:\/\/share-dev.upmc.com\/author\/tessa-watkins\/","identifier":11,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d60c3dc3c10ab056b46dc59548757f4a46776251406f0809f4bec8b7d2a6a233?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d60c3dc3c10ab056b46dc59548757f4a46776251406f0809f4bec8b7d2a6a233?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/11\/almond-butter-zucchini-breakfast-bars.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/11\/almond-butter-zucchini-breakfast-bars.jpg","height":325,"width":754},"wordCount":42,"keywords":["Breakfast and Brunch Recipes","Pinnacle Health"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2018\/11\/chicken-kabobs-with-brown-rice\/","headline":"Recipe: Hawaiian Chicken Kabobs with Brown Rice","url":"https:\/\/share-dev.upmc.com\/2018\/11\/chicken-kabobs-with-brown-rice\/","datePublished":"2018-11-27","dateModified":"2024-02-05","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2018\/11\/chicken-kabobs-with-brown-rice\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/tessa-watkins\/#Person","name":"Tessa Watkins","url":"https:\/\/share-dev.upmc.com\/author\/tessa-watkins\/","identifier":11,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d60c3dc3c10ab056b46dc59548757f4a46776251406f0809f4bec8b7d2a6a233?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d60c3dc3c10ab056b46dc59548757f4a46776251406f0809f4bec8b7d2a6a233?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/11\/chicken-kabobs-with-brown-rice.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/11\/chicken-kabobs-with-brown-rice.jpg","height":325,"width":754},"wordCount":48,"keywords":["American Heart Association","Our Favorite Chicken Recipes","Pinnacle Health"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2018\/11\/tilapia-tacos-with-peppers\/","headline":"Recipe: Tilapia Tacos with Bell Peppers","url":"https:\/\/share-dev.upmc.com\/2018\/11\/tilapia-tacos-with-peppers\/","datePublished":"2018-11-27","dateModified":"2022-06-07","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2018\/11\/tilapia-tacos-with-peppers\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/tessa-watkins\/#Person","name":"Tessa Watkins","url":"https:\/\/share-dev.upmc.com\/author\/tessa-watkins\/","identifier":11,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d60c3dc3c10ab056b46dc59548757f4a46776251406f0809f4bec8b7d2a6a233?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d60c3dc3c10ab056b46dc59548757f4a46776251406f0809f4bec8b7d2a6a233?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/11\/tilapia-tacos-with-peppers.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/11\/tilapia-tacos-with-peppers.jpg","height":324,"width":752},"wordCount":50,"keywords":["Pinnacle Health","Weeknight Dinner Recipes"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2018\/11\/slow-cooker-butternut-squash-chili\/","headline":"Recipe: Slow-Cooker Chipotle Butternut Squash Chili","url":"https:\/\/share-dev.upmc.com\/2018\/11\/slow-cooker-butternut-squash-chili\/","datePublished":"2018-11-27","dateModified":"2022-06-06","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2018\/11\/slow-cooker-butternut-squash-chili\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/tessa-watkins\/#Person","name":"Tessa Watkins","url":"https:\/\/share-dev.upmc.com\/author\/tessa-watkins\/","identifier":11,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d60c3dc3c10ab056b46dc59548757f4a46776251406f0809f4bec8b7d2a6a233?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d60c3dc3c10ab056b46dc59548757f4a46776251406f0809f4bec8b7d2a6a233?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/11\/slow-cooker-butternut-squash-chili.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/11\/slow-cooker-butternut-squash-chili.jpg","height":325,"width":754},"wordCount":116,"keywords":["Pinnacle Health","Soups"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2018\/11\/recipe-chicken-nacho-casserole\/","headline":"Recipe: Chicken Nacho Casserole","url":"https:\/\/share-dev.upmc.com\/2018\/11\/recipe-chicken-nacho-casserole\/","datePublished":"2018-11-27","dateModified":"2024-02-05","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2018\/11\/recipe-chicken-nacho-casserole\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/tessa-watkins\/#Person","name":"Tessa Watkins","url":"https:\/\/share-dev.upmc.com\/author\/tessa-watkins\/","identifier":11,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d60c3dc3c10ab056b46dc59548757f4a46776251406f0809f4bec8b7d2a6a233?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d60c3dc3c10ab056b46dc59548757f4a46776251406f0809f4bec8b7d2a6a233?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/11\/recipe-chicken-nacho-casserole.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/11\/recipe-chicken-nacho-casserole.jpg","height":325,"width":754},"wordCount":27,"keywords":["Our Favorite Chicken Recipes","Pinnacle Health"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2018\/11\/pea-tomato-and-egg-salad\/","headline":"Recipe: Black-Eyed Pea, Tomato, and Egg Salad","url":"https:\/\/share-dev.upmc.com\/2018\/11\/pea-tomato-and-egg-salad\/","datePublished":"2018-11-27","dateModified":"2021-04-22","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2018\/11\/pea-tomato-and-egg-salad\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/tessa-watkins\/#Person","name":"Tessa Watkins","url":"https:\/\/share-dev.upmc.com\/author\/tessa-watkins\/","identifier":11,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d60c3dc3c10ab056b46dc59548757f4a46776251406f0809f4bec8b7d2a6a233?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d60c3dc3c10ab056b46dc59548757f4a46776251406f0809f4bec8b7d2a6a233?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/11\/pea-tomato-and-egg-salad.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/11\/pea-tomato-and-egg-salad.jpg","height":325,"width":754},"wordCount":69,"keywords":["Pinnacle Health"]}]},{"@context":"https:\/\/schema.org","@type":"WebSite","@id":"https:\/\/share-dev.upmc.com\/#website","name":"UPMC HealthBeat","url":"https:\/\/share-dev.upmc.com","potentialAction":{"@type":"SearchAction","target":"https:\/\/share-dev.upmc.com\/?s={search_term_string}","query-input":"required name=search_term_string"}}]