[{"@context":"https:\/\/schema.org\/","@type":"Blog","@id":"https:\/\/share-dev.upmc.com#Blog","headline":"UPMC HealthBeat","description":"","url":"https:\/\/share-dev.upmc.com","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2019\/08\/coping-with-persistent-back-pain\/","headline":"Persistent Back Pain? Here’s What You Need to Know","url":"https:\/\/share-dev.upmc.com\/2019\/08\/coping-with-persistent-back-pain\/","datePublished":"2019-08-07","dateModified":"2024-01-04","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2019\/08\/coping-with-persistent-back-pain\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/admin\/#Person","name":"UPMC Admin","url":"https:\/\/share-dev.upmc.com\/author\/admin\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880ae339c9615567fd0dc159699e0cc4263d2d81a173ff5d52f16184c827a6a3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/07\/backpain_blg.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/07\/backpain_blg.jpg","height":327,"width":754},"wordCount":1229,"keywords":["back injury","back pain","back pain remedies","chronic back pain","herniated disc","living with back pain"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2019\/08\/dealing-with-hot-flashes-remedies\/","headline":"How to Deal with Hot Flashes: Tips for Coping","url":"https:\/\/share-dev.upmc.com\/2019\/08\/dealing-with-hot-flashes-remedies\/","datePublished":"2019-08-06","dateModified":"2024-07-08","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2019\/08\/dealing-with-hot-flashes-remedies\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/08\/Tips-for-coping-with-Hot-Flashes.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/08\/Tips-for-coping-with-Hot-Flashes.jpg","height":326,"width":752},"wordCount":1191,"keywords":["hot flashes","menopause","perimenopause"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2019\/08\/sleep-apnea-and-heart-health\/","headline":"Sleep Apnea and Heart Health: Is There a Connection?","url":"https:\/\/share-dev.upmc.com\/2019\/08\/sleep-apnea-and-heart-health\/","datePublished":"2019-08-05","dateModified":"2020-10-19","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2019\/08\/sleep-apnea-and-heart-health\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/07\/sleepapnea_blg.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/07\/sleepapnea_blg.jpg","height":327,"width":754},"wordCount":758,"keywords":["Heart Health","sleep apnea"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2019\/08\/talking-about-tragedy-with-family\/","headline":"Talking Tragedy Around the Family Table","url":"https:\/\/share-dev.upmc.com\/2019\/08\/talking-about-tragedy-with-family\/","datePublished":"2019-08-02","dateModified":"2022-06-01","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2019\/08\/talking-about-tragedy-with-family\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/tessa-watkins\/#Person","name":"Tessa Watkins","url":"https:\/\/share-dev.upmc.com\/author\/tessa-watkins\/","identifier":11,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d60c3dc3c10ab056b46dc59548757f4a46776251406f0809f4bec8b7d2a6a233?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d60c3dc3c10ab056b46dc59548757f4a46776251406f0809f4bec8b7d2a6a233?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/08\/talking-about-tragedy-with-family.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/08\/talking-about-tragedy-with-family.jpg","height":325,"width":754},"wordCount":1328,"keywords":["Pinnacle Health"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2019\/08\/should-i-exercise-at-night\/","headline":"Should I or Shouldn\u2019t I Exercise at Night?","url":"https:\/\/share-dev.upmc.com\/2019\/08\/should-i-exercise-at-night\/","datePublished":"2019-08-02","dateModified":"2021-04-01","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2019\/08\/should-i-exercise-at-night\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/tessa-watkins\/#Person","name":"Tessa Watkins","url":"https:\/\/share-dev.upmc.com\/author\/tessa-watkins\/","identifier":11,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d60c3dc3c10ab056b46dc59548757f4a46776251406f0809f4bec8b7d2a6a233?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d60c3dc3c10ab056b46dc59548757f4a46776251406f0809f4bec8b7d2a6a233?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/08\/should-i-or-shouldn-t-i-exercise-at-night.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/08\/should-i-or-shouldn-t-i-exercise-at-night.jpg","height":325,"width":754},"wordCount":2617,"keywords":["diabetes","Pinnacle Health"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2019\/08\/stroke-aneurysm-treatment\/","headline":"Advanced Treatment Options for Stroke and Brain Aneurysm","url":"https:\/\/share-dev.upmc.com\/2019\/08\/stroke-aneurysm-treatment\/","datePublished":"2019-08-01","dateModified":"2023-04-04","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2019\/08\/stroke-aneurysm-treatment\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/olivia\/#Person","name":"Olivia Appleton","url":"https:\/\/share-dev.upmc.com\/author\/olivia\/","identifier":21,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/831bc46186fb14f0760102122655e1b5ce295be286224369ddf83b3be8077ed4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/831bc46186fb14f0760102122655e1b5ce295be286224369ddf83b3be8077ed4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/07\/stroke_blg.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/07\/stroke_blg.jpg","height":327,"width":754},"wordCount":554,"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2019\/07\/being-your-own-health-advocate\/","headline":"How to Be Your Own Health Advocate","url":"https:\/\/share-dev.upmc.com\/2019\/07\/being-your-own-health-advocate\/","datePublished":"2019-07-31","dateModified":"2019-07-05","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2019\/07\/being-your-own-health-advocate\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/07\/health-advocate_blg.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/07\/health-advocate_blg.jpg","height":327,"width":754},"wordCount":725,"keywords":["advocate","confidence","doctor's office","empowerment","Health","health care","healthcare","how to advocate","psychology","questions","Wellness"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2019\/07\/why-does-my-heart-race\/","headline":"Why Does My Heart Race at Night?","url":"https:\/\/share-dev.upmc.com\/2019\/07\/why-does-my-heart-race\/","datePublished":"2019-07-29","dateModified":"2022-04-25","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2019\/07\/why-does-my-heart-race\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/07\/heart-racing_blg.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/07\/heart-racing_blg.jpg","height":327,"width":754},"wordCount":857,"keywords":["heart racing"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2019\/07\/fourth-trimester-of-pregnancy\/","headline":"What Is the Fourth Trimester of Pregnancy?","url":"https:\/\/share-dev.upmc.com\/2019\/07\/fourth-trimester-of-pregnancy\/","datePublished":"2019-07-25","dateModified":"2024-12-05","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2019\/07\/fourth-trimester-of-pregnancy\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/dayna-dirienzo\/#Person","name":"Dayna DiRienzo","url":"https:\/\/share-dev.upmc.com\/author\/dayna-dirienzo\/","identifier":22,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/141af48591ca59774b6ae9681227419036969d7819a5e20c7b129c2b99c7660b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/141af48591ca59774b6ae9681227419036969d7819a5e20c7b129c2b99c7660b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/07\/love-and-emotion-picture-id1147976678.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/07\/love-and-emotion-picture-id1147976678.jpg","height":327,"width":754},"wordCount":1048,"keywords":["post-traumatic stress disorder","postpartum depression"]}]},{"@context":"https:\/\/schema.org","@type":"WebSite","@id":"https:\/\/share-dev.upmc.com\/#website","name":"UPMC HealthBeat","url":"https:\/\/share-dev.upmc.com","potentialAction":{"@type":"SearchAction","target":"https:\/\/share-dev.upmc.com\/?s={search_term_string}","query-input":"required name=search_term_string"}}]