[{"@context":"https:\/\/schema.org\/","@type":"Blog","@id":"https:\/\/share-dev.upmc.com#Blog","headline":"UPMC HealthBeat","description":"","url":"https:\/\/share-dev.upmc.com","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2020\/03\/justin-story-50ph\/","headline":"Ryan Shazier’s 50 Phenoms: Man Pushes Forward After Losing Legs in Crash","url":"https:\/\/share-dev.upmc.com\/2020\/03\/justin-story-50ph\/","datePublished":"2020-03-05","dateModified":"2023-04-17","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2020\/03\/justin-story-50ph\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/olivia\/#Person","name":"Olivia Appleton","url":"https:\/\/share-dev.upmc.com\/author\/olivia\/","identifier":21,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/831bc46186fb14f0760102122655e1b5ce295be286224369ddf83b3be8077ed4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/831bc46186fb14f0760102122655e1b5ce295be286224369ddf83b3be8077ed4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2020\/03\/Justin.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2020\/03\/Justin.jpg","height":325,"width":754},"wordCount":2045,"keywords":["Ryan Shazier's 50 Phenoms","Ryan Shazier\u2019s 50 Phenoms Season 1"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2020\/03\/understanding-adult-onset-asthma\/","headline":"Understanding Adult-Onset Asthma","url":"https:\/\/share-dev.upmc.com\/2020\/03\/understanding-adult-onset-asthma\/","datePublished":"2020-03-05","dateModified":"2026-04-24","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2020\/03\/understanding-adult-onset-asthma\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/tessa-watkins\/#Person","name":"Tessa Watkins","url":"https:\/\/share-dev.upmc.com\/author\/tessa-watkins\/","identifier":11,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d60c3dc3c10ab056b46dc59548757f4a46776251406f0809f4bec8b7d2a6a233?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d60c3dc3c10ab056b46dc59548757f4a46776251406f0809f4bec8b7d2a6a233?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2020\/03\/understanding-adult-onset-asthma-1.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2020\/03\/understanding-adult-onset-asthma-1.jpg","height":325,"width":754},"wordCount":1168,"keywords":["Asthma","Pinnacle Health"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2020\/03\/phantom-pain-50ph\/","headline":"What Is Phantom Pain?","url":"https:\/\/share-dev.upmc.com\/2020\/03\/phantom-pain-50ph\/","datePublished":"2020-03-03","dateModified":"2023-07-13","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2020\/03\/phantom-pain-50ph\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/olivia\/#Person","name":"Olivia Appleton","url":"https:\/\/share-dev.upmc.com\/author\/olivia\/","identifier":21,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/831bc46186fb14f0760102122655e1b5ce295be286224369ddf83b3be8077ed4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/831bc46186fb14f0760102122655e1b5ce295be286224369ddf83b3be8077ed4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2020\/03\/phantom-pain.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2020\/03\/phantom-pain.jpg","height":325,"width":754},"wordCount":978,"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2020\/03\/coping-with-amputation-50ph\/","headline":"Coping with Amputation, Emotionally and Physically","url":"https:\/\/share-dev.upmc.com\/2020\/03\/coping-with-amputation-50ph\/","datePublished":"2020-03-03","dateModified":"2023-07-13","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2020\/03\/coping-with-amputation-50ph\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/olivia\/#Person","name":"Olivia Appleton","url":"https:\/\/share-dev.upmc.com\/author\/olivia\/","identifier":21,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/831bc46186fb14f0760102122655e1b5ce295be286224369ddf83b3be8077ed4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/831bc46186fb14f0760102122655e1b5ce295be286224369ddf83b3be8077ed4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2020\/03\/amputation.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2020\/03\/amputation.jpg","height":325,"width":754},"wordCount":1094,"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2020\/03\/runners-ankle\/","headline":"What Is Runner’s Ankle?","url":"https:\/\/share-dev.upmc.com\/2020\/03\/runners-ankle\/","datePublished":"2020-03-02","dateModified":"2020-01-30","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2020\/03\/runners-ankle\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/olivia\/#Person","name":"Olivia Appleton","url":"https:\/\/share-dev.upmc.com\/author\/olivia\/","identifier":21,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/831bc46186fb14f0760102122655e1b5ce295be286224369ddf83b3be8077ed4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/831bc46186fb14f0760102122655e1b5ce295be286224369ddf83b3be8077ed4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2020\/01\/runnersankle.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2020\/01\/runnersankle.jpg","height":324,"width":754},"wordCount":545,"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2020\/02\/magee-leap-day-babies\/","headline":"\u2018I Love You 366 Days a Year:\u2019 Magee Celebrates Leap Year Babies","url":"https:\/\/share-dev.upmc.com\/2020\/02\/magee-leap-day-babies\/","datePublished":"2020-02-28","dateModified":"2022-04-25","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2020\/02\/magee-leap-day-babies\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/olivia\/#Person","name":"Olivia Appleton","url":"https:\/\/share-dev.upmc.com\/author\/olivia\/","identifier":21,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/831bc46186fb14f0760102122655e1b5ce295be286224369ddf83b3be8077ed4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/831bc46186fb14f0760102122655e1b5ce295be286224369ddf83b3be8077ed4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2020\/02\/leap-day-1.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2020\/02\/leap-day-1.jpg","height":326,"width":754},"wordCount":259,"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2020\/02\/healthy-lunches-for-kids\/","headline":"Nutrition First: How to Pack Healthy Lunches for Kids","url":"https:\/\/share-dev.upmc.com\/2020\/02\/healthy-lunches-for-kids\/","datePublished":"2020-02-27","dateModified":"2024-08-12","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2020\/02\/healthy-lunches-for-kids\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2020\/02\/healthy-lunch.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2020\/02\/healthy-lunch.jpg","height":867,"width":2000},"wordCount":1114,"keywords":["healthy lunches","healthy school lunches","kids' lunches"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2020\/02\/common-wrestling-injuries\/","headline":"Common Wrestling Injuries and How to Prevent Them","url":"https:\/\/share-dev.upmc.com\/2020\/02\/common-wrestling-injuries\/","datePublished":"2020-02-26","dateModified":"2020-02-27","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2020\/02\/common-wrestling-injuries\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/olivia\/#Person","name":"Olivia Appleton","url":"https:\/\/share-dev.upmc.com\/author\/olivia\/","identifier":21,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/831bc46186fb14f0760102122655e1b5ce295be286224369ddf83b3be8077ed4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/831bc46186fb14f0760102122655e1b5ce295be286224369ddf83b3be8077ed4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2020\/02\/iStock-1153602475.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2020\/02\/iStock-1153602475.jpg","height":325,"width":754},"wordCount":629,"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2020\/02\/cancer-causing-foods\/","headline":"Top Foods That May Increase Risk of Cancer","url":"https:\/\/share-dev.upmc.com\/2020\/02\/cancer-causing-foods\/","datePublished":"2020-02-24","dateModified":"2022-04-12","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2020\/02\/cancer-causing-foods\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/olivia\/#Person","name":"Olivia Appleton","url":"https:\/\/share-dev.upmc.com\/author\/olivia\/","identifier":21,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/831bc46186fb14f0760102122655e1b5ce295be286224369ddf83b3be8077ed4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/831bc46186fb14f0760102122655e1b5ce295be286224369ddf83b3be8077ed4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2020\/01\/cancer-causing-food.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2020\/01\/cancer-causing-food.jpg","height":325,"width":754},"wordCount":773,"keywords":null}]},{"@context":"https:\/\/schema.org","@type":"WebSite","@id":"https:\/\/share-dev.upmc.com\/#website","name":"UPMC HealthBeat","url":"https:\/\/share-dev.upmc.com","potentialAction":{"@type":"SearchAction","target":"https:\/\/share-dev.upmc.com\/?s={search_term_string}","query-input":"required name=search_term_string"}}]