[{"@context":"https:\/\/schema.org\/","@type":"Blog","@id":"https:\/\/share-dev.upmc.com#Blog","headline":"UPMC HealthBeat","description":"","url":"https:\/\/share-dev.upmc.com","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2020\/12\/cancer-care-passavant\/","headline":"Cancer Care Close to Home","url":"https:\/\/share-dev.upmc.com\/2020\/12\/cancer-care-passavant\/","datePublished":"2020-12-21","dateModified":"2022-04-13","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2020\/12\/cancer-care-passavant\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/olivia\/#Person","name":"Olivia Appleton","url":"https:\/\/share-dev.upmc.com\/author\/olivia\/","identifier":21,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/831bc46186fb14f0760102122655e1b5ce295be286224369ddf83b3be8077ed4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/831bc46186fb14f0760102122655e1b5ce295be286224369ddf83b3be8077ed4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2020\/12\/iStock-645011548.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2020\/12\/iStock-645011548.jpg","height":325,"width":754},"wordCount":712,"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2020\/12\/build-endurance\/","headline":"How to Build Endurance: Four Simple Steps","url":"https:\/\/share-dev.upmc.com\/2020\/12\/build-endurance\/","datePublished":"2020-12-18","dateModified":"2022-04-20","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2020\/12\/build-endurance\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2020\/10\/iStock-951740462.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2020\/10\/iStock-951740462.jpg","height":325,"width":754},"wordCount":848,"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2020\/12\/sleep-and-concussion-myths\/","headline":"Debunking the Myths about Sleep and Concussion","url":"https:\/\/share-dev.upmc.com\/2020\/12\/sleep-and-concussion-myths\/","datePublished":"2020-12-18","dateModified":"2020-12-08","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2020\/12\/sleep-and-concussion-myths\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/sleep-apnea.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/sleep-apnea.jpg","height":327,"width":754},"wordCount":435,"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2020\/12\/covid-19-vaccine-myths-facts\/","headline":"COVID-19 Vaccine Myths and Facts","url":"https:\/\/share-dev.upmc.com\/2020\/12\/covid-19-vaccine-myths-facts\/","datePublished":"2020-12-16","dateModified":"2025-02-25","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2020\/12\/covid-19-vaccine-myths-facts\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/08\/benefits-crossword-puzzles.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/08\/benefits-crossword-puzzles.jpg","height":324,"width":753},"wordCount":2407,"keywords":["New Here - Living and Wellness"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2020\/12\/understanding-flu-shot-ingredients\/","headline":"Flu Vaccine Ingredients: Are Flu Shots Safe?","url":"https:\/\/share-dev.upmc.com\/2020\/12\/understanding-flu-shot-ingredients\/","datePublished":"2020-12-16","dateModified":"2022-10-28","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2020\/12\/understanding-flu-shot-ingredients\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2020\/12\/iStock-1146471610-scaled.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2020\/12\/iStock-1146471610-scaled.jpg","height":1366,"width":2048},"wordCount":1307,"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2020\/12\/voice-disorders\/","headline":"A Multidisciplinary Approach to Treating Voice Disorders","url":"https:\/\/share-dev.upmc.com\/2020\/12\/voice-disorders\/","datePublished":"2020-12-16","dateModified":"2020-11-30","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2020\/12\/voice-disorders\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/olivia\/#Person","name":"Olivia Appleton","url":"https:\/\/share-dev.upmc.com\/author\/olivia\/","identifier":21,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/831bc46186fb14f0760102122655e1b5ce295be286224369ddf83b3be8077ed4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/831bc46186fb14f0760102122655e1b5ce295be286224369ddf83b3be8077ed4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/12\/iStock-813892152.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/12\/iStock-813892152.jpg","height":321,"width":797},"wordCount":606,"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2020\/12\/flu-shot-tips\/","headline":"Flu Shot Tips: What You Should Know Before and After Getting Vaccinated","url":"https:\/\/share-dev.upmc.com\/2020\/12\/flu-shot-tips\/","datePublished":"2020-12-15","dateModified":"2024-09-24","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2020\/12\/flu-shot-tips\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2020\/12\/flu-shot-tips.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2020\/12\/flu-shot-tips.jpg","height":325,"width":754},"wordCount":1400,"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2020\/12\/risk-factors-for-dementia\/","headline":"The Top Risk Factors for Dementia and How to Reduce Them","url":"https:\/\/share-dev.upmc.com\/2020\/12\/risk-factors-for-dementia\/","datePublished":"2020-12-15","dateModified":"2023-06-08","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2020\/12\/risk-factors-for-dementia\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/12\/lowtestosterone.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/12\/lowtestosterone.jpg","height":325,"width":754},"wordCount":565,"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2020\/12\/ocular-concussion\/","headline":"Vision Issues from Concussion: What You Should Know About Ocular Symptoms","url":"https:\/\/share-dev.upmc.com\/2020\/12\/ocular-concussion\/","datePublished":"2020-12-15","dateModified":"2020-12-08","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2020\/12\/ocular-concussion\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2020\/10\/iStock-1214479358.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2020\/10\/iStock-1214479358.jpg","height":325,"width":750},"wordCount":620,"keywords":null}]},{"@context":"https:\/\/schema.org","@type":"WebSite","@id":"https:\/\/share-dev.upmc.com\/#website","name":"UPMC HealthBeat","url":"https:\/\/share-dev.upmc.com","potentialAction":{"@type":"SearchAction","target":"https:\/\/share-dev.upmc.com\/?s={search_term_string}","query-input":"required name=search_term_string"}}]