[{"@context":"https:\/\/schema.org\/","@type":"Blog","@id":"https:\/\/share-dev.upmc.com#Blog","headline":"UPMC HealthBeat","description":"","url":"https:\/\/share-dev.upmc.com","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2021\/06\/nutritional-deficiencies-linked-to-depression\/","headline":"7 Nutritional Deficiencies Linked to Depression","url":"https:\/\/share-dev.upmc.com\/2021\/06\/nutritional-deficiencies-linked-to-depression\/","datePublished":"2021-06-08","dateModified":"2022-04-26","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2021\/06\/nutritional-deficiencies-linked-to-depression\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2020\/07\/iStock-1159376930.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2020\/07\/iStock-1159376930.jpg","height":325,"width":754},"wordCount":1034,"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2021\/06\/rotator-cuff-surgery\/","headline":"Recovery From Rotator Cuff Surgery","url":"https:\/\/share-dev.upmc.com\/2021\/06\/rotator-cuff-surgery\/","datePublished":"2021-06-08","dateModified":"2022-06-02","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2021\/06\/rotator-cuff-surgery\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/01\/minimally-invasive-urologic-surgery.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/01\/minimally-invasive-urologic-surgery.jpg","height":325,"width":754},"wordCount":928,"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2021\/06\/laurie-story-50ph\/","headline":"50 Phenoms: How a Woman Overcomes Multiple Sclerosis Every Day","url":"https:\/\/share-dev.upmc.com\/2021\/06\/laurie-story-50ph\/","datePublished":"2021-06-07","dateModified":"2023-04-17","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2021\/06\/laurie-story-50ph\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2021\/05\/50_PHENOMS_SHAZIER_Laurie_20210415_61_final.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2021\/05\/50_PHENOMS_SHAZIER_Laurie_20210415_61_final.jpg","height":325,"width":754},"wordCount":1448,"keywords":["Ryan Shazier's 50 Phenoms","Ryan Shazier's 50 Phenoms Season 2"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2021\/06\/managing-stress-for-mental-health\/","headline":"Managing Stress for Your Mental Health","url":"https:\/\/share-dev.upmc.com\/2021\/06\/managing-stress-for-mental-health\/","datePublished":"2021-06-04","dateModified":"2025-04-18","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2021\/06\/managing-stress-for-mental-health\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/08\/yoga-vs-pilates.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/08\/yoga-vs-pilates.jpg","height":326,"width":754},"wordCount":800,"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2021\/06\/can-diet-impact-your-mental-health\/","headline":"Can Your Diet Impact Your Mental Health?","url":"https:\/\/share-dev.upmc.com\/2021\/06\/can-diet-impact-your-mental-health\/","datePublished":"2021-06-04","dateModified":"2022-05-17","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2021\/06\/can-diet-impact-your-mental-health\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/03\/woman_smoothie_BLG.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/03\/woman_smoothie_BLG.jpg","height":327,"width":754},"wordCount":850,"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2021\/06\/care-for-tendonitis\/","headline":"Seeking Care for Tendonitis","url":"https:\/\/share-dev.upmc.com\/2021\/06\/care-for-tendonitis\/","datePublished":"2021-06-04","dateModified":"2021-06-09","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2021\/06\/care-for-tendonitis\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2021\/06\/care-for-tendonitis.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2021\/06\/care-for-tendonitis.jpg","height":325,"width":754},"wordCount":736,"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2021\/06\/other-vaccines-at-the-same-time-as-covid-19-vaccine\/","headline":"Yes, You Can Get Other Vaccines at the Same Time As Your COVID-19 Vaccine","url":"https:\/\/share-dev.upmc.com\/2021\/06\/other-vaccines-at-the-same-time-as-covid-19-vaccine\/","datePublished":"2021-06-03","dateModified":"2022-08-03","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2021\/06\/other-vaccines-at-the-same-time-as-covid-19-vaccine\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/06\/flu-shot-does-not-cause-the-flu.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/06\/flu-shot-does-not-cause-the-flu.jpg","height":325,"width":751},"wordCount":933,"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2021\/06\/covid-19-vaccine-safe-for-children\/","headline":"Is the COVID-19 Vaccine Safe for Children?","url":"https:\/\/share-dev.upmc.com\/2021\/06\/covid-19-vaccine-safe-for-children\/","datePublished":"2021-06-03","dateModified":"2022-06-20","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2021\/06\/covid-19-vaccine-safe-for-children\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2021\/06\/GettyImages-1294409601.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2021\/06\/GettyImages-1294409601.jpg","height":325,"width":754},"wordCount":1105,"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2021\/06\/vascular-care\/","headline":"Vascular Care, Close to Home: Q&A With Dr. Haga","url":"https:\/\/share-dev.upmc.com\/2021\/06\/vascular-care\/","datePublished":"2021-06-03","dateModified":"2022-01-18","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2021\/06\/vascular-care\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2021\/05\/GettyImages-1271562537.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2021\/05\/GettyImages-1271562537.jpg","height":325,"width":754},"wordCount":618,"keywords":null}]},{"@context":"https:\/\/schema.org","@type":"WebSite","@id":"https:\/\/share-dev.upmc.com\/#website","name":"UPMC HealthBeat","url":"https:\/\/share-dev.upmc.com","potentialAction":{"@type":"SearchAction","target":"https:\/\/share-dev.upmc.com\/?s={search_term_string}","query-input":"required name=search_term_string"}}]