[{"@context":"https:\/\/schema.org\/","@type":"Blog","@id":"https:\/\/share-dev.upmc.com#Blog","headline":"UPMC HealthBeat","description":"","url":"https:\/\/share-dev.upmc.com","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/09\/ncpa-spine-surgery-harold-ruch\/","headline":"Harold&#8217;s Story: How Spinal Surgery Relieved His Debilitating Back Pain","url":"https:\/\/share-dev.upmc.com\/2025\/09\/ncpa-spine-surgery-harold-ruch\/","datePublished":"2025-09-12","dateModified":"2025-10-30","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/09\/ncpa-spine-surgery-harold-ruch\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/09\/GettyImages-2229693357-e1757526429328.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/09\/GettyImages-2229693357-e1757526429328.jpg","height":866,"width":2000},"wordCount":1017,"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/09\/self-care-during-period-tips\/","headline":"Self-Care During Your Period: Essential Tips","url":"https:\/\/share-dev.upmc.com\/2025\/09\/self-care-during-period-tips\/","datePublished":"2025-09-11","dateModified":"2025-12-15","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/09\/self-care-during-period-tips\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/09\/GettyImages-1251542475-e1757525976982.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/09\/GettyImages-1251542475-e1757525976982.jpg","height":866,"width":2000},"wordCount":1331,"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/09\/tech-neck-tummy-time\/","headline":"What Is Tech Neck? Causes, Fixes, and if &#8216;Adult Tummy Time&#8217; May Help","url":"https:\/\/share-dev.upmc.com\/2025\/09\/tech-neck-tummy-time\/","datePublished":"2025-09-09","dateModified":"2025-12-15","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/09\/tech-neck-tummy-time\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/09\/GettyImages-1294436555-e1757102659645.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/09\/GettyImages-1294436555-e1757102659645.jpg","height":866,"width":2000},"wordCount":1231,"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/09\/toris-story-acl-mcl-tears\/","headline":"Tori\u2019s Story: Back on the Soccer Field After ACL, MCL Tears","url":"https:\/\/share-dev.upmc.com\/2025\/09\/toris-story-acl-mcl-tears\/","datePublished":"2025-09-09","dateModified":"2025-10-30","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/09\/toris-story-acl-mcl-tears\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/09\/GettyImages-467337821-e1757356238896.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/09\/GettyImages-467337821-e1757356238896.jpg","height":866,"width":2000},"wordCount":1441,"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/09\/does-bmi-matter\/","headline":"Does BMI Really Matter?","url":"https:\/\/share-dev.upmc.com\/2025\/09\/does-bmi-matter\/","datePublished":"2025-09-08","dateModified":"2025-12-15","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/09\/does-bmi-matter\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/09\/GettyImages-1454588084-e1757102434399.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/09\/GettyImages-1454588084-e1757102434399.jpg","height":866,"width":2000},"wordCount":1255,"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/09\/top-foods-bone-health\/","headline":"Best Foods for Bone Health: 10 Foods Rich in Calcium and Other Key Nutrients","url":"https:\/\/share-dev.upmc.com\/2025\/09\/top-foods-bone-health\/","datePublished":"2025-09-08","dateModified":"2025-12-09","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/09\/top-foods-bone-health\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/09\/GettyImages-1394044503-e1757102333812.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/09\/GettyImages-1394044503-e1757102333812.jpg","height":866,"width":2000},"wordCount":1389,"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/09\/heart-failure-keebler-facaros\/","headline":"Heart Failure: Q&#038;A With Mary Keebler, MD, and Sideris Facaros, MD","url":"https:\/\/share-dev.upmc.com\/2025\/09\/heart-failure-keebler-facaros\/","datePublished":"2025-09-05","dateModified":"2025-10-30","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/09\/heart-failure-keebler-facaros\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/09\/GettyImages-1361487477-e1756480391600.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/09\/GettyImages-1361487477-e1756480391600.jpg","height":866,"width":2000},"wordCount":883,"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/09\/kylie-katelyn-story-physical-therapy\/","headline":"Kylie and Katelyn&#8217;s Story: Setting Records After Physical Therapy for Sports Injuries","url":"https:\/\/share-dev.upmc.com\/2025\/09\/kylie-katelyn-story-physical-therapy\/","datePublished":"2025-09-04","dateModified":"2025-10-30","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/09\/kylie-katelyn-story-physical-therapy\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/09\/GettyImages-1466703945-e1756480712113.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/09\/GettyImages-1466703945-e1756480712113.jpg","height":866,"width":2000},"wordCount":1575,"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/09\/weight-loss-treatment-options\/","headline":"Which Weight Loss Treatment Is Right for You?","url":"https:\/\/share-dev.upmc.com\/2025\/09\/weight-loss-treatment-options\/","datePublished":"2025-09-03","dateModified":"2025-12-09","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/09\/weight-loss-treatment-options\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/09\/GettyImages-2123088969-e1756480271994.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/09\/GettyImages-2123088969-e1756480271994.jpg","height":866,"width":2000},"wordCount":2124,"keywords":null}]},{"@context":"https:\/\/schema.org","@type":"WebSite","@id":"https:\/\/share-dev.upmc.com\/#website","name":"UPMC HealthBeat","url":"https:\/\/share-dev.upmc.com","potentialAction":{"@type":"SearchAction","target":"https:\/\/share-dev.upmc.com\/?s={search_term_string}","query-input":"required name=search_term_string"}}]