[{"@context":"https:\/\/schema.org\/","@type":"Blog","@id":"https:\/\/share-dev.upmc.com#Blog","headline":"UPMC HealthBeat","description":"","url":"https:\/\/share-dev.upmc.com","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/10\/respiratory-virus-season\/","headline":"What to Know About the 2025-26 Respiratory Virus Season","url":"https:\/\/share-dev.upmc.com\/2025\/10\/respiratory-virus-season\/","datePublished":"2025-10-17","dateModified":"2025-10-17","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/10\/respiratory-virus-season\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/10\/GettyImages-1322686119-e1760636910533.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/10\/GettyImages-1322686119-e1760636910533.jpg","height":866,"width":2000},"wordCount":1642,"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/10\/effective-strategies-manage-migraines\/","headline":"Effective Strategies for Managing Migraines","url":"https:\/\/share-dev.upmc.com\/2025\/10\/effective-strategies-manage-migraines\/","datePublished":"2025-10-16","dateModified":"2025-12-02","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/10\/effective-strategies-manage-migraines\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/10\/GettyImages-1299357739-e1760559716660.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/10\/GettyImages-1299357739-e1760559716660.jpg","height":887,"width":2048},"wordCount":1350,"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/10\/boost-immunity-respiratory-virus\/","headline":"How to Boost Your Immune System This Respiratory Virus Season","url":"https:\/\/share-dev.upmc.com\/2025\/10\/boost-immunity-respiratory-virus\/","datePublished":"2025-10-16","dateModified":"2025-10-15","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/10\/boost-immunity-respiratory-virus\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/10\/GettyImages-1296568834-e1760560239527.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/10\/GettyImages-1296568834-e1760560239527.jpg","height":866,"width":2000},"wordCount":1458,"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/10\/rachaels-story-carpal-tunnel\/","headline":"Rachael\u2019s Story: Small-Business Owner\u2019s Bakery Is Booming After Minimally Invasive Carpal Tunnel Procedure","url":"https:\/\/share-dev.upmc.com\/2025\/10\/rachaels-story-carpal-tunnel\/","datePublished":"2025-10-15","dateModified":"2026-01-16","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/10\/rachaels-story-carpal-tunnel\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/09\/Rachael_Thomas_1-e1760466893901.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/09\/Rachael_Thomas_1-e1760466893901.jpg","height":866,"width":2000},"wordCount":1218,"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/10\/breast-cancer-risk-assessment-tools\/","headline":"Using and Understanding Breast Cancer Risk Assessment Tools","url":"https:\/\/share-dev.upmc.com\/2025\/10\/breast-cancer-risk-assessment-tools\/","datePublished":"2025-10-14","dateModified":"2026-01-16","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/10\/breast-cancer-risk-assessment-tools\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/09\/GettyImages-1335959518-e1760380570271.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/09\/GettyImages-1335959518-e1760380570271.jpg","height":866,"width":2000},"wordCount":1281,"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/10\/matts-story-physical-therapy\/","headline":"Matt\u2019s Story: Physical Therapy for Severe Nerve Pain","url":"https:\/\/share-dev.upmc.com\/2025\/10\/matts-story-physical-therapy\/","datePublished":"2025-10-14","dateModified":"2026-01-16","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/10\/matts-story-physical-therapy\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/09\/GettyImages-479997178-e1760379779334.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/09\/GettyImages-479997178-e1760379779334.jpg","height":866,"width":2000},"wordCount":1687,"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/10\/work-after-breast-cancer-treatment\/","headline":"Returning to Work After Breast Cancer Treatment","url":"https:\/\/share-dev.upmc.com\/2025\/10\/work-after-breast-cancer-treatment\/","datePublished":"2025-10-13","dateModified":"2025-10-10","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/10\/work-after-breast-cancer-treatment\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/09\/GettyImages-1448474701-e1760124483822.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/09\/GettyImages-1448474701-e1760124483822.jpg","height":866,"width":2000},"wordCount":1263,"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/10\/clean-cpap-machine\/","headline":"How to Clean a CPAP Machine","url":"https:\/\/share-dev.upmc.com\/2025\/10\/clean-cpap-machine\/","datePublished":"2025-10-13","dateModified":"2026-01-16","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/10\/clean-cpap-machine\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/09\/GettyImages-2204039290-e1760125025556.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/09\/GettyImages-2204039290-e1760125025556.jpg","height":866,"width":2000},"wordCount":1333,"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/10\/pinched-nerve-compressed-nerve-difference\/","headline":"What’s the Difference Between a Pinched Nerve and a Compressed Nerve?","url":"https:\/\/share-dev.upmc.com\/2025\/10\/pinched-nerve-compressed-nerve-difference\/","datePublished":"2025-10-10","dateModified":"2026-01-16","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/10\/pinched-nerve-compressed-nerve-difference\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/09\/GettyImages-2226750264-e1759950881632.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/09\/GettyImages-2226750264-e1759950881632.jpg","height":866,"width":2000},"wordCount":1435,"keywords":null}]},{"@context":"https:\/\/schema.org","@type":"WebSite","@id":"https:\/\/share-dev.upmc.com\/#website","name":"UPMC HealthBeat","url":"https:\/\/share-dev.upmc.com","potentialAction":{"@type":"SearchAction","target":"https:\/\/share-dev.upmc.com\/?s={search_term_string}","query-input":"required name=search_term_string"}}]