[{"@context":"https:\/\/schema.org\/","@type":"Blog","@id":"https:\/\/share-dev.upmc.com#Blog","headline":"UPMC HealthBeat","description":"","url":"https:\/\/share-dev.upmc.com","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2022\/08\/mental-help-resources-self-harm\/","headline":"Help Is Always Here: Resources for Those Considering Suicide or Self-Harm","url":"https:\/\/share-dev.upmc.com\/2022\/08\/mental-help-resources-self-harm\/","datePublished":"2022-08-01","dateModified":"2025-05-09","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2022\/08\/mental-help-resources-self-harm\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/jenna\/#Person","name":"Jenna Hanrahan","url":"https:\/\/share-dev.upmc.com\/author\/jenna\/","identifier":20,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/865f52ee0f48a6f4ec5fcd5cde21ddb7bd17e239cd48a6ce084e09845b21b256?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/865f52ee0f48a6f4ec5fcd5cde21ddb7bd17e239cd48a6ce084e09845b21b256?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/03\/teenager-girl-thinking-watching-the-sea-picture-id621383470.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/03\/teenager-girl-thinking-watching-the-sea-picture-id621383470.jpg","height":327,"width":754},"wordCount":1272,"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2022\/08\/summer-skin-care-tips\/","headline":"3 Summer Skin Care Tips","url":"https:\/\/share-dev.upmc.com\/2022\/08\/summer-skin-care-tips\/","datePublished":"2022-08-01","dateModified":"2022-10-04","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2022\/08\/summer-skin-care-tips\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/10\/GettyImages-1316229438.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/10\/GettyImages-1316229438.jpg","height":867,"width":2000},"wordCount":447,"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2022\/08\/novavax-covid-19-vaccine\/","headline":"What to Know About the Novavax COVID-19 Vaccine","url":"https:\/\/share-dev.upmc.com\/2022\/08\/novavax-covid-19-vaccine\/","datePublished":"2022-08-01","dateModified":"2022-07-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2022\/08\/novavax-covid-19-vaccine\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/07\/GettyImages-1326666679.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/07\/GettyImages-1326666679.jpg","height":867,"width":2000},"wordCount":798,"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2022\/07\/how-aging-affects-your-bones\/","headline":"How Aging Affects Your Bones","url":"https:\/\/share-dev.upmc.com\/2022\/07\/how-aging-affects-your-bones\/","datePublished":"2022-07-29","dateModified":"2023-09-12","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2022\/07\/how-aging-affects-your-bones\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/07\/GettyImages-1387167355.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/07\/GettyImages-1387167355.jpg","height":867,"width":2000},"wordCount":918,"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2022\/07\/increase-breast-milk-supply\/","headline":"How to Increase Breast Milk Supply","url":"https:\/\/share-dev.upmc.com\/2022\/07\/increase-breast-milk-supply\/","datePublished":"2022-07-29","dateModified":"2022-08-24","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2022\/07\/increase-breast-milk-supply\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/07\/GettyImages-1282217927.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/07\/GettyImages-1282217927.jpg","height":867,"width":2000},"wordCount":1241,"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2022\/07\/delivering-a-baby-at-a-hospital\/","headline":"Delivering a Baby at a Hospital: What to Expect","url":"https:\/\/share-dev.upmc.com\/2022\/07\/delivering-a-baby-at-a-hospital\/","datePublished":"2022-07-28","dateModified":"2022-08-23","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2022\/07\/delivering-a-baby-at-a-hospital\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/07\/GettyImages-162135728.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/07\/GettyImages-162135728.jpg","height":867,"width":2000},"wordCount":1096,"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2022\/07\/upmc-total-care-ibd\/","headline":"Benefits of Comprehensive IBD Treatment (UPMC Total Care – IBD)","url":"https:\/\/share-dev.upmc.com\/2022\/07\/upmc-total-care-ibd\/","datePublished":"2022-07-28","dateModified":"2022-07-22","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2022\/07\/upmc-total-care-ibd\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/07\/GettyImages-1325684559.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/07\/GettyImages-1325684559.jpg","height":867,"width":2000},"wordCount":815,"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2022\/07\/peripartum-therapy\/","headline":"Seeking Peripartum Therapy as a New Parent","url":"https:\/\/share-dev.upmc.com\/2022\/07\/peripartum-therapy\/","datePublished":"2022-07-27","dateModified":"2025-05-09","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2022\/07\/peripartum-therapy\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/07\/GettyImages-1056218292.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/07\/GettyImages-1056218292.jpg","height":867,"width":2000},"wordCount":639,"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2022\/07\/benefits-of-tummy-time\/","headline":"What Are the Benefits of Tummy Time?","url":"https:\/\/share-dev.upmc.com\/2022\/07\/benefits-of-tummy-time\/","datePublished":"2022-07-27","dateModified":"2026-03-10","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2022\/07\/benefits-of-tummy-time\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/07\/GettyImages-1343867207.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/07\/GettyImages-1343867207.jpg","height":867,"width":2000},"wordCount":759,"keywords":null}]},{"@context":"https:\/\/schema.org","@type":"WebSite","@id":"https:\/\/share-dev.upmc.com\/#website","name":"UPMC HealthBeat","url":"https:\/\/share-dev.upmc.com","potentialAction":{"@type":"SearchAction","target":"https:\/\/share-dev.upmc.com\/?s={search_term_string}","query-input":"required name=search_term_string"}}]