[{"@context":"https:\/\/schema.org\/","@type":"Blog","@id":"https:\/\/share-dev.upmc.com#Blog","headline":"UPMC HealthBeat","description":"","url":"https:\/\/share-dev.upmc.com","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2023\/02\/physical-therapy-for-shoulder-pain\/","headline":"How Physical Therapy Can Help With Shoulder Pain","url":"https:\/\/share-dev.upmc.com\/2023\/02\/physical-therapy-for-shoulder-pain\/","datePublished":"2023-02-08","dateModified":"2025-08-07","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2023\/02\/physical-therapy-for-shoulder-pain\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/01\/GettyImages-1352380939.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/01\/GettyImages-1352380939.jpg","height":867,"width":2000},"wordCount":471,"keywords":["Provider"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2023\/02\/what-are-menstrual-cups\/","headline":"What Are Menstrual Cups?","url":"https:\/\/share-dev.upmc.com\/2023\/02\/what-are-menstrual-cups\/","datePublished":"2023-02-07","dateModified":"2023-11-20","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2023\/02\/what-are-menstrual-cups\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/01\/GettyImages-1195234446.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/01\/GettyImages-1195234446.jpg","height":867,"width":2000},"wordCount":740,"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2023\/02\/what-is-meningioma\/","headline":"What Is a Meningioma?","url":"https:\/\/share-dev.upmc.com\/2023\/02\/what-is-meningioma\/","datePublished":"2023-02-07","dateModified":"2023-11-20","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2023\/02\/what-is-meningioma\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/01\/GettyImages-592647720.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/01\/GettyImages-592647720.jpg","height":867,"width":2000},"wordCount":1107,"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2023\/02\/womens-hypertension\/","headline":"Women&#8217;s Heart Health: How to Talk to Your Doctor About Hypertension","url":"https:\/\/share-dev.upmc.com\/2023\/02\/womens-hypertension\/","datePublished":"2023-02-06","dateModified":"2023-11-20","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2023\/02\/womens-hypertension\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/01\/GettyImages-1283161265-1.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/01\/GettyImages-1283161265-1.jpg","height":867,"width":2000},"wordCount":1052,"keywords":["Provider"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2023\/02\/life-changers-angelina\/","headline":"UPMC Life Changers: How Angelina Uses Dance to Help People Cope","url":"https:\/\/share-dev.upmc.com\/2023\/02\/life-changers-angelina\/","datePublished":"2023-02-06","dateModified":"2023-11-20","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2023\/02\/life-changers-angelina\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/02\/HBEAT529743_LifeChangersBugtoHeroImage_v1.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/02\/HBEAT529743_LifeChangersBugtoHeroImage_v1.jpg","height":495,"width":1142},"wordCount":1223,"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2023\/02\/concussion-recovery-faqs\/","headline":"Concussion Recovery FAQs: What to Expect","url":"https:\/\/share-dev.upmc.com\/2023\/02\/concussion-recovery-faqs\/","datePublished":"2023-02-03","dateModified":"2024-09-13","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2023\/02\/concussion-recovery-faqs\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/01\/GettyImages-1292485715.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/01\/GettyImages-1292485715.jpg","height":867,"width":2000},"wordCount":757,"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2023\/02\/coping-with-stress\/","headline":"Coping With Stress the Heart-Healthy Way","url":"https:\/\/share-dev.upmc.com\/2023\/02\/coping-with-stress\/","datePublished":"2023-02-02","dateModified":"2023-11-20","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2023\/02\/coping-with-stress\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/01\/GettyImages-1349214017-1.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/01\/GettyImages-1349214017-1.jpg","height":867,"width":2000},"wordCount":609,"keywords":["Provider"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2023\/02\/postpartum-hair-loss\/","headline":"How to Treat Postpartum Hair Loss","url":"https:\/\/share-dev.upmc.com\/2023\/02\/postpartum-hair-loss\/","datePublished":"2023-02-02","dateModified":"2023-11-20","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2023\/02\/postpartum-hair-loss\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/01\/GettyImages-1433063732.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/01\/GettyImages-1433063732.jpg","height":867,"width":2000},"wordCount":939,"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2023\/02\/deacons-story\/","headline":"Deacon&#8217;s Story: Managing a Peanut Allergy with Peanuts","url":"https:\/\/share-dev.upmc.com\/2023\/02\/deacons-story\/","datePublished":"2023-02-01","dateModified":"2023-11-20","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2023\/02\/deacons-story\/","author":{"@type":"Person","@id":"https:\/\/share-dev.upmc.com\/author\/contently\/#Person","name":"Contently Integration","url":"https:\/\/share-dev.upmc.com\/author\/contently\/","identifier":30,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f418f609304c5a5a49e3ab4dfd3d6288d678cfc4c784737767d9f20ea4e7df8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/01\/GettyImages-497444988.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/01\/GettyImages-497444988.jpg","height":867,"width":2000},"wordCount":863,"keywords":["Provider"]}]},{"@context":"https:\/\/schema.org","@type":"WebSite","@id":"https:\/\/share-dev.upmc.com\/#website","name":"UPMC HealthBeat","url":"https:\/\/share-dev.upmc.com","potentialAction":{"@type":"SearchAction","target":"https:\/\/share-dev.upmc.com\/?s={search_term_string}","query-input":"required name=search_term_string"}}]