{"@context":"https:\/\/schema.org\/","@type":"CollectionPage","@id":"https:\/\/share-dev.upmc.com\/category\/wellness\/#CollectionPage","headline":"Living and Wellness Category","description":"<p>You want to lead a healthier life, but don\u2019t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.<\/p>\n","url":"https:\/\/share-dev.upmc.com\/category\/wellness\/","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2022\/02\/eileen-story\/","headline":"Eileen: Overcoming Back Pain Without Surgery","url":"https:\/\/share-dev.upmc.com\/2022\/02\/eileen-story\/","datePublished":"2022-02-23","dateModified":"2024-01-04","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2022\/02\/eileen-story\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/rehab","name":"Physical Medicine and Rehabilitation","url":"https:\/\/www.upmc.com\/services\/rehab","sameAs":"https:\/\/share-dev.upmc.com\/physical-medicine-and-rehabilitation\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/02\/GettyImages-1150511910.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/02\/GettyImages-1150511910.jpg","height":325,"width":754},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2022\/02\/what-is-vasculitis\/","headline":"What Is Vasculitis: Causes, Symptoms, and Treatments","url":"https:\/\/share-dev.upmc.com\/2022\/02\/what-is-vasculitis\/","datePublished":"2022-02-22","dateModified":"2022-02-11","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2022\/02\/what-is-vasculitis\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/rheumatology","name":"Rheumatology","url":"https:\/\/www.upmc.com\/services\/rheumatology","sameAs":"https:\/\/share-dev.upmc.com\/rheumatology\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2021\/11\/GettyImages-1217409043-1.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2021\/11\/GettyImages-1217409043-1.jpg","height":325,"width":754},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2022\/02\/primary-and-specialty-care-in-sewickley\/","headline":"UPMC Primary and Specialty Care Now Open in Sewickley","url":"https:\/\/share-dev.upmc.com\/2022\/02\/primary-and-specialty-care-in-sewickley\/","datePublished":"2022-02-15","dateModified":"2022-03-09","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2022\/02\/primary-and-specialty-care-in-sewickley\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/02\/GettyImages-1293927049.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/02\/GettyImages-1293927049.jpg","height":325,"width":754},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2022\/02\/social-media-mental-health\/","headline":"Social Media Mental Health for Children and Adolescents","url":"https:\/\/share-dev.upmc.com\/2022\/02\/social-media-mental-health\/","datePublished":"2022-02-14","dateModified":"2025-09-16","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2022\/02\/social-media-mental-health\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/pediatrics","name":"Pediatrics","url":"https:\/\/www.upmc.com\/services\/pediatrics","sameAs":"https:\/\/share-dev.upmc.com\/pediatrics\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/02\/GettyImages-1287961338.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/02\/GettyImages-1287961338.jpg","height":325,"width":754},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2022\/02\/hyponatremia-and-hypernatremia\/","headline":"What to Know About Hyponatremia and Hypernatremia","url":"https:\/\/share-dev.upmc.com\/2022\/02\/hyponatremia-and-hypernatremia\/","datePublished":"2022-02-10","dateModified":"2022-05-17","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2022\/02\/hyponatremia-and-hypernatremia\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/02\/GettyImages-1337067425.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/02\/GettyImages-1337067425.jpg","height":867,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2022\/02\/new-urogynecology-center-serving-northern-pittsburgh-suburbs\/","headline":"Urogynecology Center Serving Northern Pittsburgh Suburbs","url":"https:\/\/share-dev.upmc.com\/2022\/02\/new-urogynecology-center-serving-northern-pittsburgh-suburbs\/","datePublished":"2022-02-08","dateModified":"2023-07-13","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2022\/02\/new-urogynecology-center-serving-northern-pittsburgh-suburbs\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/women-regions","name":"UPMC Magee-Womens","url":"https:\/\/www.upmc.com\/services\/women-regions","sameAs":"https:\/\/share-dev.upmc.com\/upmc-magee-womens-hospital\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/01\/GettyImages-1294022504.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/01\/GettyImages-1294022504.jpg","height":325,"width":754},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2022\/02\/vitamin-d-deficiency-kidney-disease\/","headline":"The Link Between Chronic Kidney Disease and Vitamin D Levels","url":"https:\/\/share-dev.upmc.com\/2022\/02\/vitamin-d-deficiency-kidney-disease\/","datePublished":"2022-02-07","dateModified":"2023-04-24","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2022\/02\/vitamin-d-deficiency-kidney-disease\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2021\/11\/GettyImages-1273866228.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2021\/11\/GettyImages-1273866228.jpg","height":326,"width":754},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2022\/02\/preventing-back-pain\/","headline":"Treating and Preventing Back Pain: What You Need to Know","url":"https:\/\/share-dev.upmc.com\/2022\/02\/preventing-back-pain\/","datePublished":"2022-02-07","dateModified":"2024-01-04","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2022\/02\/preventing-back-pain\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2021\/07\/GettyImages-1138353899.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2021\/07\/GettyImages-1138353899.jpg","height":325,"width":754},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2022\/02\/diaper-rash-treatment\/","headline":"Dealing with Diaper Rash: How to Treat It","url":"https:\/\/share-dev.upmc.com\/2022\/02\/diaper-rash-treatment\/","datePublished":"2022-02-04","dateModified":"2026-03-11","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2022\/02\/diaper-rash-treatment\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/pediatrics","name":"Pediatrics","url":"https:\/\/www.upmc.com\/services\/pediatrics","sameAs":"https:\/\/share-dev.upmc.com\/pediatrics\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/06\/unrecognizable-father-with-his-newborn-baby-son-lying-in-bed-picture-id625686216.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/06\/unrecognizable-father-with-his-newborn-baby-son-lying-in-bed-picture-id625686216.jpg","height":327,"width":754},"keywords":null}]}