{"@context":"https:\/\/schema.org\/","@type":"CollectionPage","@id":"https:\/\/share-dev.upmc.com\/category\/wellness\/#CollectionPage","headline":"Living and Wellness Category","description":"<p>You want to lead a healthier life, but don\u2019t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.<\/p>\n","url":"https:\/\/share-dev.upmc.com\/category\/wellness\/","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2022\/05\/ryan-shazier-50ph\/","headline":"50 Phenoms: What Inspiration Means to Ryan Shazier","url":"https:\/\/share-dev.upmc.com\/2022\/05\/ryan-shazier-50ph\/","datePublished":"2022-05-23","dateModified":"2023-04-17","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2022\/05\/ryan-shazier-50ph\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/05\/50_PHENOMS_RYAN-SHAZIER_REFLECTS_22-04-22__C4X9343-2-1.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/05\/50_PHENOMS_RYAN-SHAZIER_REFLECTS_22-04-22__C4X9343-2-1.jpg","height":867,"width":2000},"keywords":["Ryan Shazier's 50 Phenoms","Ryan Shazier\u2019s 50 Phenoms Season 3"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2022\/05\/myths-and-facts-about-virtual-care\/","headline":"Myths and Facts About Virtual Care","url":"https:\/\/share-dev.upmc.com\/2022\/05\/myths-and-facts-about-virtual-care\/","datePublished":"2022-05-20","dateModified":"2025-08-15","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2022\/05\/myths-and-facts-about-virtual-care\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/05\/GettyImages-1337519456.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/05\/GettyImages-1337519456.jpg","height":867,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2022\/05\/candle-syndrome\/","headline":"Rare Diseases: CANDLE Syndrome","url":"https:\/\/share-dev.upmc.com\/2022\/05\/candle-syndrome\/","datePublished":"2022-05-19","dateModified":"2023-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2022\/05\/candle-syndrome\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/pediatrics","name":"Pediatrics","url":"https:\/\/www.upmc.com\/services\/pediatrics","sameAs":"https:\/\/share-dev.upmc.com\/pediatrics\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/05\/GettyImages-923028856.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/05\/GettyImages-923028856.jpg","height":867,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2022\/05\/urgent-care-or-primary-care\/","headline":"Should I Visit Urgent Care or Primary Care?","url":"https:\/\/share-dev.upmc.com\/2022\/05\/urgent-care-or-primary-care\/","datePublished":"2022-05-19","dateModified":"2025-06-25","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2022\/05\/urgent-care-or-primary-care\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/05\/GettyImages-1307635845.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/05\/GettyImages-1307635845.jpg","height":867,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2022\/05\/bariatric-surgery-faqs\/","headline":"Bariatric Surgery for Weight Loss: Essential FAQs","url":"https:\/\/share-dev.upmc.com\/2022\/05\/bariatric-surgery-faqs\/","datePublished":"2022-05-17","dateModified":"2026-02-12","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2022\/05\/bariatric-surgery-faqs\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/bariatrics","name":"UPMC Bariatric Services","url":"https:\/\/www.upmc.com\/services\/bariatrics","sameAs":"https:\/\/share-dev.upmc.com\/upmc-bariatric-services\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/05\/GettyImages-1307543531.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/05\/GettyImages-1307543531.jpg","height":867,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2022\/05\/childrens-interstitial-lung-disease\/","headline":"What Is Children&#8217;s Interstitial Lung Disease?","url":"https:\/\/share-dev.upmc.com\/2022\/05\/childrens-interstitial-lung-disease\/","datePublished":"2022-05-17","dateModified":"2023-07-31","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2022\/05\/childrens-interstitial-lung-disease\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/pediatrics","name":"Pediatrics","url":"https:\/\/www.upmc.com\/services\/pediatrics","sameAs":"https:\/\/share-dev.upmc.com\/pediatrics\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/05\/GettyImages-1038799988-1.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/05\/GettyImages-1038799988-1.jpg","height":325,"width":754},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2022\/05\/gerd-in-infants\/","headline":"GERD in Infants and Young Children","url":"https:\/\/share-dev.upmc.com\/2022\/05\/gerd-in-infants\/","datePublished":"2022-05-16","dateModified":"2023-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2022\/05\/gerd-in-infants\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/pediatrics","name":"Pediatrics","url":"https:\/\/www.upmc.com\/services\/pediatrics","sameAs":"https:\/\/share-dev.upmc.com\/pediatrics\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/05\/GettyImages-1010051520.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/05\/GettyImages-1010051520.jpg","height":867,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2022\/05\/talking-to-your-children-about-consent\/","headline":"Tips on Talking to Your Children About Consent","url":"https:\/\/share-dev.upmc.com\/2022\/05\/talking-to-your-children-about-consent\/","datePublished":"2022-05-13","dateModified":"2022-07-15","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2022\/05\/talking-to-your-children-about-consent\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/pediatrics","name":"Pediatrics","url":"https:\/\/www.upmc.com\/services\/pediatrics","sameAs":"https:\/\/share-dev.upmc.com\/pediatrics\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/05\/GettyImages-1316025636.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/05\/GettyImages-1316025636.jpg","height":867,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2022\/05\/why-it-is-important-to-take-your-childs-temperature\/","headline":"Why It Is Important to Take Your Child&#8217;s Temperature","url":"https:\/\/share-dev.upmc.com\/2022\/05\/why-it-is-important-to-take-your-childs-temperature\/","datePublished":"2022-05-12","dateModified":"2022-06-17","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2022\/05\/why-it-is-important-to-take-your-childs-temperature\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/pediatrics","name":"Pediatrics","url":"https:\/\/www.upmc.com\/services\/pediatrics","sameAs":"https:\/\/share-dev.upmc.com\/pediatrics\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/05\/GettyImages-1165272654.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/05\/GettyImages-1165272654.jpg","height":867,"width":2000},"keywords":null}]}