{"@context":"https:\/\/schema.org\/","@type":"CollectionPage","@id":"https:\/\/share-dev.upmc.com\/category\/wellness\/#CollectionPage","headline":"Living and Wellness Category","description":"<p>You want to lead a healthier life, but don\u2019t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.<\/p>\n","url":"https:\/\/share-dev.upmc.com\/category\/wellness\/","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2026\/01\/tracking-menstrual-cycle-beginners-guide\/","headline":"A Beginner&#8217;s Guide to Tracking Your Menstrual Cycle","url":"https:\/\/share-dev.upmc.com\/2026\/01\/tracking-menstrual-cycle-beginners-guide\/","datePublished":"2026-01-21","dateModified":"2026-01-21","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2026\/01\/tracking-menstrual-cycle-beginners-guide\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/women-regions","name":"UPMC Magee-Womens","url":"https:\/\/www.upmc.com\/services\/women-regions","sameAs":"https:\/\/share-dev.upmc.com\/upmc-magee-womens-hospital\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2026\/01\/GettyImages-2180773076-e1769022829176.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2026\/01\/GettyImages-2180773076-e1769022829176.jpg","height":866,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2026\/01\/full-fat-dairy-healthy\/","headline":"Is Full-Fat Dairy Healthy?","url":"https:\/\/share-dev.upmc.com\/2026\/01\/full-fat-dairy-healthy\/","datePublished":"2026-01-20","dateModified":"2026-05-21","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2026\/01\/full-fat-dairy-healthy\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/nutrition","name":"UPMC Nutrition Services","url":"https:\/\/www.upmc.com\/services\/nutrition","sameAs":"https:\/\/share-dev.upmc.com\/upmc-nutrition-services\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2026\/01\/GettyImages-1451272680-e1768932549464.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2026\/01\/GettyImages-1451272680-e1768932549464.jpg","height":866,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2026\/01\/mens-mental-health-stigma\/","headline":"Men\u2019s Mental Health: Recognizing Depression and Breaking the Stigma","url":"https:\/\/share-dev.upmc.com\/2026\/01\/mens-mental-health-stigma\/","datePublished":"2026-01-16","dateModified":"2026-03-05","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2026\/01\/mens-mental-health-stigma\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/behavioral-health-regions","name":"UPMC Western Behavioral Health","url":"https:\/\/www.upmc.com\/services\/behavioral-health-regions","sameAs":"https:\/\/share-dev.upmc.com\/behavioral-health\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2026\/01\/GettyImages-2176663767-e1768500998573.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2026\/01\/GettyImages-2176663767-e1768500998573.jpg","height":866,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2026\/01\/cancer-recovery-nutrition\/","headline":"Can Nutrition Support Cancer Recovery?","url":"https:\/\/share-dev.upmc.com\/2026\/01\/cancer-recovery-nutrition\/","datePublished":"2026-01-15","dateModified":"2026-01-15","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2026\/01\/cancer-recovery-nutrition\/","author":{"@type":"Organization","@id":"https:\/\/hillman.upmc.com\/","name":"UPMC Hillman Cancer Center","url":"https:\/\/hillman.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc-hillman-cancer-center\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2026\/01\/GettyImages-1370802794-e1768500327311.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2026\/01\/GettyImages-1370802794-e1768500327311.jpg","height":866,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2026\/01\/period-tracking-benefits\/","headline":"Did You Know? Tracking Your Period Can Help You Understand Your Body Better","url":"https:\/\/share-dev.upmc.com\/2026\/01\/period-tracking-benefits\/","datePublished":"2026-01-12","dateModified":"2026-02-26","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2026\/01\/period-tracking-benefits\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/women-regions","name":"UPMC Magee-Womens","url":"https:\/\/www.upmc.com\/services\/women-regions","sameAs":"https:\/\/share-dev.upmc.com\/upmc-magee-womens-hospital\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2026\/01\/GettyImages-2179807967-e1768244240490.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2026\/01\/GettyImages-2179807967-e1768244240490.jpg","height":866,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2026\/01\/period-12-symptoms\/","headline":"Experiencing These 12 Symptoms? Your Period May Be Coming","url":"https:\/\/share-dev.upmc.com\/2026\/01\/period-12-symptoms\/","datePublished":"2026-01-08","dateModified":"2026-01-08","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2026\/01\/period-12-symptoms\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/women-regions","name":"UPMC Magee-Womens","url":"https:\/\/www.upmc.com\/services\/women-regions","sameAs":"https:\/\/share-dev.upmc.com\/upmc-magee-womens-hospital\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2026\/01\/GettyImages-1194601648-e1767892196558.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2026\/01\/GettyImages-1194601648-e1767892196558.jpg","height":866,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2026\/01\/da-silva-center-visit\/","headline":"Preparing for Your Visit to the Da Silva Center for Ebstein\u2019s Anomaly","url":"https:\/\/share-dev.upmc.com\/2026\/01\/da-silva-center-visit\/","datePublished":"2026-01-07","dateModified":"2026-01-07","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2026\/01\/da-silva-center-visit\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/heart-vascular","name":"Heart and Vascular Institute","url":"https:\/\/www.upmc.com\/services\/heart-vascular","sameAs":"https:\/\/share-dev.upmc.com\/heart-and-vascular-institute\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2026\/01\/20181113_CHP_Da_Silvas_1170-e1767810109633.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2026\/01\/20181113_CHP_Da_Silvas_1170-e1767810109633.jpg","height":866,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2026\/01\/ultra-processed-food-risks\/","headline":"What Are Ultra-Processed Foods? Health Risks and How to Identify Them","url":"https:\/\/share-dev.upmc.com\/2026\/01\/ultra-processed-food-risks\/","datePublished":"2026-01-06","dateModified":"2026-02-26","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2026\/01\/ultra-processed-food-risks\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/nutrition","name":"UPMC Nutrition Services","url":"https:\/\/www.upmc.com\/services\/nutrition","sameAs":"https:\/\/share-dev.upmc.com\/upmc-nutrition-services\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2026\/01\/GettyImages-1189110989-e1767733091330.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2026\/01\/GettyImages-1189110989-e1767733091330.jpg","height":866,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/12\/melatonin-affect-birth-control\/","headline":"Does Melatonin Affect Birth Control?","url":"https:\/\/share-dev.upmc.com\/2025\/12\/melatonin-affect-birth-control\/","datePublished":"2025-12-30","dateModified":"2025-12-30","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/12\/melatonin-affect-birth-control\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/women-regions","name":"UPMC Magee-Womens","url":"https:\/\/www.upmc.com\/services\/women-regions","sameAs":"https:\/\/share-dev.upmc.com\/upmc-magee-womens-hospital\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/12\/GettyImages-1316229396-e1767120901647.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/12\/GettyImages-1316229396-e1767120901647.jpg","height":866,"width":2000},"keywords":null}]}