{"@context":"https:\/\/schema.org\/","@type":"CollectionPage","@id":"https:\/\/share-dev.upmc.com\/category\/wellness\/#CollectionPage","headline":"Living and Wellness Category","description":"

You want to lead a healthier life, but don\u2019t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.<\/p>\n","url":"https:\/\/share-dev.upmc.com\/category\/wellness\/","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2022\/07\/balance-exercises-for-seniors\/","headline":"Balance Exercises for Seniors","url":"https:\/\/share-dev.upmc.com\/2022\/07\/balance-exercises-for-seniors\/","datePublished":"2022-07-08","dateModified":"2023-04-24","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2022\/07\/balance-exercises-for-seniors\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/rehab","name":"UPMC Rehabilitation Institute","url":"https:\/\/www.upmc.com\/services\/rehab","sameAs":"https:\/\/share-dev.upmc.com\/upmc-rehabilitation-institute\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/06\/GettyImages-1334849450.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/06\/GettyImages-1334849450.jpg","height":867,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2022\/07\/talking-to-children-about-gun-violence\/","headline":"Talking to Children About Gun Violence","url":"https:\/\/share-dev.upmc.com\/2022\/07\/talking-to-children-about-gun-violence\/","datePublished":"2022-07-08","dateModified":"2022-06-30","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2022\/07\/talking-to-children-about-gun-violence\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/pediatrics","name":"Pediatrics","url":"https:\/\/www.upmc.com\/services\/pediatrics","sameAs":"https:\/\/share-dev.upmc.com\/pediatrics\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/06\/GettyImages-1331409857.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/06\/GettyImages-1331409857.jpg","height":867,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2022\/07\/transitioning-from-pediatric-to-adult-health-care\/","headline":"Transitioning from Pediatric to Adult Health Care: How Parents Can Help","url":"https:\/\/share-dev.upmc.com\/2022\/07\/transitioning-from-pediatric-to-adult-health-care\/","datePublished":"2022-07-07","dateModified":"2023-07-27","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2022\/07\/transitioning-from-pediatric-to-adult-health-care\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/06\/GettyImages-1327612816.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/06\/GettyImages-1327612816.jpg","height":861,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2022\/07\/why-is-heartburn-worse-at-night\/","headline":"Why Is Heartburn Worse at Night?","url":"https:\/\/share-dev.upmc.com\/2022\/07\/why-is-heartburn-worse-at-night\/","datePublished":"2022-07-07","dateModified":"2023-10-24","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2022\/07\/why-is-heartburn-worse-at-night\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/digestive-disorders-regions","name":"Digestive Disorders","url":"https:\/\/www.upmc.com\/services\/digestive-disorders-regions","sameAs":"https:\/\/share-dev.upmc.com\/digestive-disorders\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/06\/GettyImages-1310105038.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/06\/GettyImages-1310105038.jpg","height":867,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2022\/07\/what-is-achalasia\/","headline":"What Is Achalasia? Understanding a Rare Esophagus Disorder","url":"https:\/\/share-dev.upmc.com\/2022\/07\/what-is-achalasia\/","datePublished":"2022-07-05","dateModified":"2022-06-30","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2022\/07\/what-is-achalasia\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/digestive-disorders-regions","name":"Digestive Disorders","url":"https:\/\/www.upmc.com\/services\/digestive-disorders-regions","sameAs":"https:\/\/share-dev.upmc.com\/digestive-disorders\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/06\/GettyImages-1355655770-1.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/06\/GettyImages-1355655770-1.jpg","height":867,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2022\/07\/getting-ready-for-ldlt-hospital-stay\/","headline":"Getting Ready for Your Living-Donor Liver Transplant Hospital Stay","url":"https:\/\/share-dev.upmc.com\/2022\/07\/getting-ready-for-ldlt-hospital-stay\/","datePublished":"2022-07-05","dateModified":"2022-06-30","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2022\/07\/getting-ready-for-ldlt-hospital-stay\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/transplant","name":"Transplant Services","url":"https:\/\/www.upmc.com\/services\/transplant","sameAs":"https:\/\/share-dev.upmc.com\/transplant-services\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/06\/GettyImages-108219668.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/06\/GettyImages-108219668.jpg","height":867,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2022\/07\/empowering-teens-at-upmc-childrens\/","headline":"Empowering Teens to Thrive at UPMC Children’s Hospital","url":"https:\/\/share-dev.upmc.com\/2022\/07\/empowering-teens-at-upmc-childrens\/","datePublished":"2022-07-01","dateModified":"2022-06-23","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2022\/07\/empowering-teens-at-upmc-childrens\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/pediatrics","name":"Pediatrics","url":"https:\/\/www.upmc.com\/services\/pediatrics","sameAs":"https:\/\/share-dev.upmc.com\/pediatrics\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/06\/GettyImages-1331827264.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/06\/GettyImages-1331827264.jpg","height":867,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2022\/06\/life-changers-stephanie\/","headline":"UPMC Life Changers: How Stephanie Tighe Helps People Without Homes Get Needed Care","url":"https:\/\/share-dev.upmc.com\/2022\/06\/life-changers-stephanie\/","datePublished":"2022-06-29","dateModified":"2023-08-01","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2022\/06\/life-changers-stephanie\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/06\/HBEAT526583_LifeChangersBugtoHeroImage_v1.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/06\/HBEAT526583_LifeChangersBugtoHeroImage_v1.jpg","height":867,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2022\/06\/reactive-attachment-disorder\/","headline":"How to Support a Child with Reactive Attachment Disorder (RAD)","url":"https:\/\/share-dev.upmc.com\/2022\/06\/reactive-attachment-disorder\/","datePublished":"2022-06-29","dateModified":"2023-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2022\/06\/reactive-attachment-disorder\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/pediatrics","name":"Pediatrics","url":"https:\/\/www.upmc.com\/services\/pediatrics","sameAs":"https:\/\/share-dev.upmc.com\/pediatrics\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/06\/GettyImages-1051381418.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/06\/GettyImages-1051381418.jpg","height":867,"width":2000},"keywords":null}]}