{"@context":"https:\/\/schema.org\/","@type":"CollectionPage","@id":"https:\/\/share-dev.upmc.com\/category\/wellness\/#CollectionPage","headline":"Living and Wellness Category","description":"

You want to lead a healthier life, but don\u2019t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.<\/p>\n","url":"https:\/\/share-dev.upmc.com\/category\/wellness\/","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2022\/12\/jared-story-50ph\/","headline":"50 Phenoms: How Jared Evans Overcame Addiction and Manages His Scoliosis","url":"https:\/\/share-dev.upmc.com\/2022\/12\/jared-story-50ph\/","datePublished":"2022-12-19","dateModified":"2023-04-17","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2022\/12\/jared-story-50ph\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/neurosurgery-regions","name":"Neurosurgery","url":"https:\/\/www.upmc.com\/services\/neurosurgery-regions","sameAs":"https:\/\/share-dev.upmc.com\/neurosurgery\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/12\/50-PHENOMS_S4EP03_JARED_EVANS_SHERWOOD_OAKS_20221021_53_v3.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/12\/50-PHENOMS_S4EP03_JARED_EVANS_SHERWOOD_OAKS_20221021_53_v3.jpg","height":650,"width":1464},"keywords":["Ryan Shazier's 50 Phenoms Season 4"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2022\/12\/signs-my-piercing-is-infected\/","headline":"Signs My Piercing Is Infected","url":"https:\/\/share-dev.upmc.com\/2022\/12\/signs-my-piercing-is-infected\/","datePublished":"2022-12-16","dateModified":"2023-07-20","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2022\/12\/signs-my-piercing-is-infected\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/12\/GettyImages-1362533352.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/12\/GettyImages-1362533352.jpg","height":867,"width":2000},"keywords":["New Here - Living and Wellness"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2022\/12\/what-is-hydrocephalus\/","headline":"What Is Hydrocephalus?","url":"https:\/\/share-dev.upmc.com\/2022\/12\/what-is-hydrocephalus\/","datePublished":"2022-12-14","dateModified":"2025-05-28","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2022\/12\/what-is-hydrocephalus\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/pediatrics","name":"Pediatrics","url":"https:\/\/www.upmc.com\/services\/pediatrics","sameAs":"https:\/\/share-dev.upmc.com\/pediatrics\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/12\/GettyImages-1217384593-1.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/12\/GettyImages-1217384593-1.jpg","height":867,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2022\/12\/avoiding-infectious-disease-during-travel\/","headline":"Avoiding Infectious Disease During Travel","url":"https:\/\/share-dev.upmc.com\/2022\/12\/avoiding-infectious-disease-during-travel\/","datePublished":"2022-12-13","dateModified":"2025-04-07","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2022\/12\/avoiding-infectious-disease-during-travel\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/infectious-diseases-regions","name":"Infectious Diseases","url":"https:\/\/www.upmc.com\/services\/infectious-diseases-regions","sameAs":"https:\/\/share-dev.upmc.com\/infectious-diseases\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/12\/GettyImages-1387542404.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/12\/GettyImages-1387542404.jpg","height":867,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2022\/12\/treat-vomiting-at-home\/","headline":"How To Treat Vomiting at Home","url":"https:\/\/share-dev.upmc.com\/2022\/12\/treat-vomiting-at-home\/","datePublished":"2022-12-13","dateModified":"2023-09-13","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2022\/12\/treat-vomiting-at-home\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/12\/GettyImages-1300136805.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/12\/GettyImages-1300136805.jpg","height":867,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2022\/12\/virtual-primary-care-central-pa\/","headline":"How Virtual Primary Care Helps People in Central Pennsylvania","url":"https:\/\/share-dev.upmc.com\/2022\/12\/virtual-primary-care-central-pa\/","datePublished":"2022-12-12","dateModified":"2023-11-01","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2022\/12\/virtual-primary-care-central-pa\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/12\/GettyImages-1346651717-1.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/12\/GettyImages-1346651717-1.jpg","height":867,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2022\/12\/magnet-recognition\/","headline":"Magnet Recognition: What Is It, and Why Does It Matter?","url":"https:\/\/share-dev.upmc.com\/2022\/12\/magnet-recognition\/","datePublished":"2022-12-09","dateModified":"2025-04-03","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2022\/12\/magnet-recognition\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/pediatrics","name":"Pediatrics","url":"https:\/\/www.upmc.com\/services\/pediatrics","sameAs":"https:\/\/share-dev.upmc.com\/pediatrics\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/11\/GettyImages-1293681808-2.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/11\/GettyImages-1293681808-2.jpg","height":867,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2022\/12\/lewis-schaub\/","headline":"Lewis Schaub’s Story: Cole Manor","url":"https:\/\/share-dev.upmc.com\/2022\/12\/lewis-schaub\/","datePublished":"2022-12-08","dateModified":"2023-04-24","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2022\/12\/lewis-schaub\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/seniors-regions","name":"Senior Communities","url":"https:\/\/www.upmc.com\/services\/seniors-regions","sameAs":"https:\/\/share-dev.upmc.com\/senior-communities\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/11\/GettyImages-489844852.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/11\/GettyImages-489844852.jpg","height":867,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2022\/12\/cooking-for-one\/","headline":"Cooking for One After a Loss","url":"https:\/\/share-dev.upmc.com\/2022\/12\/cooking-for-one\/","datePublished":"2022-12-08","dateModified":"2022-12-08","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2022\/12\/cooking-for-one\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/11\/GettyImages-1308815599-1142x493-1.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/11\/GettyImages-1308815599-1142x493-1.jpg","height":493,"width":1142},"keywords":null}]}