{"@context":"https:\/\/schema.org\/","@type":"CollectionPage","@id":"https:\/\/share-dev.upmc.com\/category\/wellness\/#CollectionPage","headline":"Living and Wellness Category","description":"<p>You want to lead a healthier life, but don\u2019t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.<\/p>\n","url":"https:\/\/share-dev.upmc.com\/category\/wellness\/","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2023\/04\/health-benefits-of-oatmeal\/","headline":"Health Benefits of Oatmeal","url":"https:\/\/share-dev.upmc.com\/2023\/04\/health-benefits-of-oatmeal\/","datePublished":"2023-04-11","dateModified":"2023-11-21","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2023\/04\/health-benefits-of-oatmeal\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/nutrition","name":"UPMC Nutrition Services","url":"https:\/\/www.upmc.com\/services\/nutrition","sameAs":"https:\/\/share-dev.upmc.com\/upmc-nutrition-services\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/03\/GettyImages-1249206154.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/03\/GettyImages-1249206154.jpg","height":867,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2023\/04\/health-benefits-of-salmon\/","headline":"Health Benefits of Salmon","url":"https:\/\/share-dev.upmc.com\/2023\/04\/health-benefits-of-salmon\/","datePublished":"2023-04-07","dateModified":"2024-03-11","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2023\/04\/health-benefits-of-salmon\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/nutrition","name":"UPMC Nutrition Services","url":"https:\/\/www.upmc.com\/services\/nutrition","sameAs":"https:\/\/share-dev.upmc.com\/upmc-nutrition-services\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/03\/GettyImages-1156642059.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/03\/GettyImages-1156642059.jpg","height":867,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2023\/04\/minimally-invasive-carpal-tunnel-procedure\/","headline":"Learn About the Minimally Invasive Carpal Tunnel Procedure at UPMC","url":"https:\/\/share-dev.upmc.com\/2023\/04\/minimally-invasive-carpal-tunnel-procedure\/","datePublished":"2023-04-07","dateModified":"2023-11-21","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2023\/04\/minimally-invasive-carpal-tunnel-procedure\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/03\/GettyImages-1298263178.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/03\/GettyImages-1298263178.jpg","height":867,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2023\/04\/constipation-relief\/","headline":"Natural Ways to Relieve Constipation","url":"https:\/\/share-dev.upmc.com\/2023\/04\/constipation-relief\/","datePublished":"2023-04-06","dateModified":"2023-11-21","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2023\/04\/constipation-relief\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/primary-care-regions","name":"Primary Care","url":"https:\/\/www.upmc.com\/services\/primary-care-regions","sameAs":"https:\/\/share-dev.upmc.com\/primary-care\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/03\/GettyImages-1412160566.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/03\/GettyImages-1412160566.jpg","height":867,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2023\/04\/gallbladder-attack\/","headline":"Am I Having a Gallbladder Attack?","url":"https:\/\/share-dev.upmc.com\/2023\/04\/gallbladder-attack\/","datePublished":"2023-04-06","dateModified":"2023-11-21","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2023\/04\/gallbladder-attack\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/primary-care-regions","name":"Primary Care","url":"https:\/\/www.upmc.com\/services\/primary-care-regions","sameAs":"https:\/\/share-dev.upmc.com\/primary-care\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/03\/GettyImages-1302005922.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/03\/GettyImages-1302005922.jpg","height":867,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2023\/04\/counting-calories\/","headline":"Does Counting Calories Work for Weight Loss?","url":"https:\/\/share-dev.upmc.com\/2023\/04\/counting-calories\/","datePublished":"2023-04-04","dateModified":"2023-11-21","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2023\/04\/counting-calories\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/nutrition","name":"UPMC Nutrition Services","url":"https:\/\/www.upmc.com\/services\/nutrition","sameAs":"https:\/\/share-dev.upmc.com\/upmc-nutrition-services\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/03\/GettyImages-1385768827.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/03\/GettyImages-1385768827.jpg","height":867,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2023\/04\/how-to-treat-a-hangover\/","headline":"How to Treat a Hangover","url":"https:\/\/share-dev.upmc.com\/2023\/04\/how-to-treat-a-hangover\/","datePublished":"2023-04-04","dateModified":"2024-10-16","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2023\/04\/how-to-treat-a-hangover\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/primary-care-regions","name":"Primary Care","url":"https:\/\/www.upmc.com\/services\/primary-care-regions","sameAs":"https:\/\/share-dev.upmc.com\/primary-care\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/04\/GettyImages-1362747792-1.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/04\/GettyImages-1362747792-1.jpg","height":867,"width":2000},"keywords":["New Here - Living and Wellness"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2023\/03\/how-older-adults-can-get-started-with-sports\/","headline":"How Older Adults Can Get Started with Sports","url":"https:\/\/share-dev.upmc.com\/2023\/03\/how-older-adults-can-get-started-with-sports\/","datePublished":"2023-03-30","dateModified":"2025-08-07","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2023\/03\/how-older-adults-can-get-started-with-sports\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/03\/GettyImages-1334370335.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/03\/GettyImages-1334370335.jpg","height":867,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2023\/03\/second-avenue-commons\/","headline":"How UPMC and Others Are Helping People Experiencing Homelessness at Pittsburgh&#8217;s Second Avenue Commons","url":"https:\/\/share-dev.upmc.com\/2023\/03\/second-avenue-commons\/","datePublished":"2023-03-30","dateModified":"2025-05-09","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2023\/03\/second-avenue-commons\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/03\/PGH_SKYLINE_20201023-0082.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/03\/PGH_SKYLINE_20201023-0082.jpg","height":1365,"width":2048},"keywords":["Provider"]}]}