{"@context":"https:\/\/schema.org\/","@type":"CollectionPage","@id":"https:\/\/share-dev.upmc.com\/category\/wellness\/#CollectionPage","headline":"Living and Wellness Category","description":"<p>You want to lead a healthier life, but don\u2019t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.<\/p>\n","url":"https:\/\/share-dev.upmc.com\/category\/wellness\/","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2026\/01\/vision-screening-children\/","headline":"Vision Screening for Kids: What Parents Need to Know","url":"https:\/\/share-dev.upmc.com\/2026\/01\/vision-screening-children\/","datePublished":"2026-01-28","dateModified":"2026-01-28","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2026\/01\/vision-screening-children\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/ophthalmology-regions","name":"UPMC Vision Institute","url":"https:\/\/www.upmc.com\/services\/ophthalmology-regions","sameAs":"https:\/\/share-dev.upmc.com\/upmc-vision-institute\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2026\/01\/GettyImages-1498542396-e1769619697155.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2026\/01\/GettyImages-1498542396-e1769619697155.jpg","height":866,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2026\/01\/move-child-to-toddler-bed\/","headline":"When Should Your Child Move to a Toddler Bed?","url":"https:\/\/share-dev.upmc.com\/2026\/01\/move-child-to-toddler-bed\/","datePublished":"2026-01-27","dateModified":"2026-01-27","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2026\/01\/move-child-to-toddler-bed\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/pediatrics","name":"Pediatrics","url":"https:\/\/www.upmc.com\/services\/pediatrics","sameAs":"https:\/\/share-dev.upmc.com\/pediatrics\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2026\/01\/GettyImages-1498245257-e1769537186355.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2026\/01\/GettyImages-1498245257-e1769537186355.jpg","height":866,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2026\/01\/peptide-therapy\/","headline":"What Is Peptide Therapy?","url":"https:\/\/share-dev.upmc.com\/2026\/01\/peptide-therapy\/","datePublished":"2026-01-22","dateModified":"2026-01-22","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2026\/01\/peptide-therapy\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2026\/01\/GettyImages-691648538-e1769108657312.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2026\/01\/GettyImages-691648538-e1769108657312.jpg","height":866,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2026\/01\/tracking-menstrual-cycle-beginners-guide\/","headline":"A Beginner&#8217;s Guide to Tracking Your Menstrual Cycle","url":"https:\/\/share-dev.upmc.com\/2026\/01\/tracking-menstrual-cycle-beginners-guide\/","datePublished":"2026-01-21","dateModified":"2026-01-21","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2026\/01\/tracking-menstrual-cycle-beginners-guide\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/women-regions","name":"UPMC Magee-Womens","url":"https:\/\/www.upmc.com\/services\/women-regions","sameAs":"https:\/\/share-dev.upmc.com\/upmc-magee-womens-hospital\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2026\/01\/GettyImages-2180773076-e1769022829176.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2026\/01\/GettyImages-2180773076-e1769022829176.jpg","height":866,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2026\/01\/full-fat-dairy-healthy\/","headline":"Is Full-Fat Dairy Healthy?","url":"https:\/\/share-dev.upmc.com\/2026\/01\/full-fat-dairy-healthy\/","datePublished":"2026-01-20","dateModified":"2026-01-20","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2026\/01\/full-fat-dairy-healthy\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/nutrition","name":"UPMC Nutrition Services","url":"https:\/\/www.upmc.com\/services\/nutrition","sameAs":"https:\/\/share-dev.upmc.com\/upmc-nutrition-services\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2026\/01\/GettyImages-1451272680-e1768932549464.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2026\/01\/GettyImages-1451272680-e1768932549464.jpg","height":866,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2026\/01\/mens-mental-health-stigma\/","headline":"Men\u2019s Mental Health: Recognizing Depression and Breaking the Stigma","url":"https:\/\/share-dev.upmc.com\/2026\/01\/mens-mental-health-stigma\/","datePublished":"2026-01-16","dateModified":"2026-03-05","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2026\/01\/mens-mental-health-stigma\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/behavioral-health-regions","name":"UPMC Western Behavioral Health","url":"https:\/\/www.upmc.com\/services\/behavioral-health-regions","sameAs":"https:\/\/share-dev.upmc.com\/behavioral-health\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2026\/01\/GettyImages-2176663767-e1768500998573.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2026\/01\/GettyImages-2176663767-e1768500998573.jpg","height":866,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2026\/01\/cancer-recovery-nutrition\/","headline":"Can Nutrition Support Cancer Recovery?","url":"https:\/\/share-dev.upmc.com\/2026\/01\/cancer-recovery-nutrition\/","datePublished":"2026-01-15","dateModified":"2026-01-15","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2026\/01\/cancer-recovery-nutrition\/","author":{"@type":"Organization","@id":"https:\/\/hillman.upmc.com\/","name":"UPMC Hillman Cancer Center","url":"https:\/\/hillman.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc-hillman-cancer-center\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2026\/01\/GettyImages-1370802794-e1768500327311.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2026\/01\/GettyImages-1370802794-e1768500327311.jpg","height":866,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2026\/01\/period-tracking-benefits\/","headline":"Did You Know? Tracking Your Period Can Help You Understand Your Body Better","url":"https:\/\/share-dev.upmc.com\/2026\/01\/period-tracking-benefits\/","datePublished":"2026-01-12","dateModified":"2026-02-26","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2026\/01\/period-tracking-benefits\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/women-regions","name":"UPMC Magee-Womens","url":"https:\/\/www.upmc.com\/services\/women-regions","sameAs":"https:\/\/share-dev.upmc.com\/upmc-magee-womens-hospital\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2026\/01\/GettyImages-2179807967-e1768244240490.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2026\/01\/GettyImages-2179807967-e1768244240490.jpg","height":866,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2026\/01\/period-12-symptoms\/","headline":"Experiencing These 12 Symptoms? Your Period May Be Coming","url":"https:\/\/share-dev.upmc.com\/2026\/01\/period-12-symptoms\/","datePublished":"2026-01-08","dateModified":"2026-01-08","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2026\/01\/period-12-symptoms\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/women-regions","name":"UPMC Magee-Womens","url":"https:\/\/www.upmc.com\/services\/women-regions","sameAs":"https:\/\/share-dev.upmc.com\/upmc-magee-womens-hospital\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2026\/01\/GettyImages-1194601648-e1767892196558.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2026\/01\/GettyImages-1194601648-e1767892196558.jpg","height":866,"width":2000},"keywords":null}]}