{"@context":"https:\/\/schema.org\/","@type":"CollectionPage","@id":"https:\/\/share-dev.upmc.com\/category\/wellness\/#CollectionPage","headline":"Living and Wellness Category","description":"

You want to lead a healthier life, but don\u2019t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.<\/p>\n","url":"https:\/\/share-dev.upmc.com\/category\/wellness\/","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2023\/09\/what-is-degenerative-disc-disease\/","headline":"Degenerative Disc Disease: Signs, Symptoms, and Treatments","url":"https:\/\/share-dev.upmc.com\/2023\/09\/what-is-degenerative-disc-disease\/","datePublished":"2023-09-21","dateModified":"2025-04-07","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2023\/09\/what-is-degenerative-disc-disease\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/09\/GettyImages-1415591043-1.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/09\/GettyImages-1415591043-1.jpg","height":1366,"width":2048},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2023\/09\/is-it-safe-to-drink-olive-oil\/","headline":"Is It Safe to Drink Olive Oil?","url":"https:\/\/share-dev.upmc.com\/2023\/09\/is-it-safe-to-drink-olive-oil\/","datePublished":"2023-09-20","dateModified":"2024-02-27","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2023\/09\/is-it-safe-to-drink-olive-oil\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/09\/GettyImages-1176621009.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/09\/GettyImages-1176621009.jpg","height":1367,"width":2048},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2023\/09\/can-green-powders-really-boost-your-health\/","headline":"Can Green Powders Really Boost Your Health?","url":"https:\/\/share-dev.upmc.com\/2023\/09\/can-green-powders-really-boost-your-health\/","datePublished":"2023-09-19","dateModified":"2024-02-27","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2023\/09\/can-green-powders-really-boost-your-health\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/09\/GettyImages-177288839-2.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/09\/GettyImages-177288839-2.jpg","height":1365,"width":2048},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2023\/09\/health-wellness-technology\/","headline":"How to Use Tech to Improve Your Health and Wellness","url":"https:\/\/share-dev.upmc.com\/2023\/09\/health-wellness-technology\/","datePublished":"2023-09-13","dateModified":"2024-02-27","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2023\/09\/health-wellness-technology\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/09\/GettyImages-1372077120-1.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/09\/GettyImages-1372077120-1.jpg","height":1365,"width":2048},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2023\/09\/how-to-tell-if-its-allergies-or-illness\/","headline":"Can Allergies Cause Fever and Chills?","url":"https:\/\/share-dev.upmc.com\/2023\/09\/how-to-tell-if-its-allergies-or-illness\/","datePublished":"2023-09-12","dateModified":"2025-02-04","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2023\/09\/how-to-tell-if-its-allergies-or-illness\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/09\/GettyImages-1439304392-2.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/09\/GettyImages-1439304392-2.jpg","height":1365,"width":2048},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2023\/09\/heres-how-to-prepare-your-child-for-their-first-period\/","headline":"Here’s How to Prepare Your Child for Their First Period","url":"https:\/\/share-dev.upmc.com\/2023\/09\/heres-how-to-prepare-your-child-for-their-first-period\/","datePublished":"2023-09-08","dateModified":"2024-02-27","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2023\/09\/heres-how-to-prepare-your-child-for-their-first-period\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/women-regions","name":"UPMC Magee-Womens","url":"https:\/\/www.upmc.com\/services\/women-regions","sameAs":"https:\/\/share-dev.upmc.com\/upmc-magee-womens-hospital\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/08\/GettyImages-1002742090-2.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/08\/GettyImages-1002742090-2.jpg","height":1365,"width":2048},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2023\/09\/heres-why-your-babys-newborn-well-visit-is-so-important\/","headline":"Here’s Why Your Baby’s Newborn Well Visit Is So Important","url":"https:\/\/share-dev.upmc.com\/2023\/09\/heres-why-your-babys-newborn-well-visit-is-so-important\/","datePublished":"2023-09-07","dateModified":"2024-06-19","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2023\/09\/heres-why-your-babys-newborn-well-visit-is-so-important\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/pediatrics","name":"Pediatrics","url":"https:\/\/www.upmc.com\/services\/pediatrics","sameAs":"https:\/\/share-dev.upmc.com\/pediatrics\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/08\/GettyImages-999302432-1.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/08\/GettyImages-999302432-1.jpg","height":1365,"width":2048},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2023\/09\/how-to-properly-treat-minor-cuts-and-scrapes\/","headline":"How to Properly Treat Minor Cuts and Scrapes","url":"https:\/\/share-dev.upmc.com\/2023\/09\/how-to-properly-treat-minor-cuts-and-scrapes\/","datePublished":"2023-09-06","dateModified":"2024-02-27","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2023\/09\/how-to-properly-treat-minor-cuts-and-scrapes\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/08\/GettyImages-1370662145-2.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/08\/GettyImages-1370662145-2.jpg","height":1365,"width":2048},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2023\/09\/supraventricular-tachycardia-in-infants\/","headline":"Understanding Supraventricular Tachycardia in Infants","url":"https:\/\/share-dev.upmc.com\/2023\/09\/supraventricular-tachycardia-in-infants\/","datePublished":"2023-09-05","dateModified":"2024-02-27","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2023\/09\/supraventricular-tachycardia-in-infants\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/08\/GettyImages-1461420058-1.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/08\/GettyImages-1461420058-1.jpg","height":1365,"width":2048},"keywords":null}]}