{"@context":"https:\/\/schema.org\/","@type":"CollectionPage","@id":"https:\/\/share-dev.upmc.com\/category\/wellness\/#CollectionPage","headline":"Living and Wellness Category","description":"

You want to lead a healthier life, but don\u2019t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.<\/p>\n","url":"https:\/\/share-dev.upmc.com\/category\/wellness\/","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2023\/10\/how-exercise-affects-your-menstrual-cycle\/","headline":"Can Exercise Cause a Missed Period? Learn How Working Out Can Affect Your Menstrual Cycle","url":"https:\/\/share-dev.upmc.com\/2023\/10\/how-exercise-affects-your-menstrual-cycle\/","datePublished":"2023-10-27","dateModified":"2025-05-09","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2023\/10\/how-exercise-affects-your-menstrual-cycle\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/women-regions","name":"UPMC Magee-Womens","url":"https:\/\/www.upmc.com\/services\/women-regions","sameAs":"https:\/\/share-dev.upmc.com\/upmc-magee-womens-hospital\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/10\/GettyImages-1061745418.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/10\/GettyImages-1061745418.jpg","height":867,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2023\/10\/family-health-history\/","headline":"Here’s Why It’s Important to Know Your Family Health History","url":"https:\/\/share-dev.upmc.com\/2023\/10\/family-health-history\/","datePublished":"2023-10-26","dateModified":"2024-02-27","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2023\/10\/family-health-history\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/10\/GettyImages-1394015919.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/10\/GettyImages-1394015919.jpg","height":867,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2023\/10\/impetigo-facts\/","headline":"What Do Parents Need to Know About Impetigo?","url":"https:\/\/share-dev.upmc.com\/2023\/10\/impetigo-facts\/","datePublished":"2023-10-25","dateModified":"2024-02-27","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2023\/10\/impetigo-facts\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/10\/GettyImages-1436278086.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/10\/GettyImages-1436278086.jpg","height":867,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2023\/10\/acetaminophen-for-children\/","headline":"Is Acetaminophen Safe for Children? Dosage Guidelines and Tips for Parents","url":"https:\/\/share-dev.upmc.com\/2023\/10\/acetaminophen-for-children\/","datePublished":"2023-10-24","dateModified":"2024-02-27","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2023\/10\/acetaminophen-for-children\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/10\/GettyImages-1421129136.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/10\/GettyImages-1421129136.jpg","height":867,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2023\/10\/warning-signs-of-type-2-diabetes\/","headline":"Do You Know the Warning Signs of Type 2 Diabetes?","url":"https:\/\/share-dev.upmc.com\/2023\/10\/warning-signs-of-type-2-diabetes\/","datePublished":"2023-10-23","dateModified":"2025-03-18","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2023\/10\/warning-signs-of-type-2-diabetes\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/10\/GettyImages-1354390718.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/10\/GettyImages-1354390718.jpg","height":867,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2023\/10\/caring-for-caregivers-guide\/","headline":"A Guide to Self-Care for Caregivers","url":"https:\/\/share-dev.upmc.com\/2023\/10\/caring-for-caregivers-guide\/","datePublished":"2023-10-23","dateModified":"2024-02-27","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2023\/10\/caring-for-caregivers-guide\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/10\/GettyImages-1469984114.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/10\/GettyImages-1469984114.jpg","height":867,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2023\/10\/fainting-and-dizziness-in-child\/","headline":"What to Do When Your Child Experiences Fainting and Dizziness","url":"https:\/\/share-dev.upmc.com\/2023\/10\/fainting-and-dizziness-in-child\/","datePublished":"2023-10-20","dateModified":"2024-02-27","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2023\/10\/fainting-and-dizziness-in-child\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/10\/GettyImages-1421125258.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/10\/GettyImages-1421125258.jpg","height":867,"width":2000},"keywords":["Specialtty"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2023\/10\/heart-defects-in-kids\/","headline":"How Are Heart Defects in Infants and Kids Diagnosed?","url":"https:\/\/share-dev.upmc.com\/2023\/10\/heart-defects-in-kids\/","datePublished":"2023-10-18","dateModified":"2024-02-27","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2023\/10\/heart-defects-in-kids\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/pediatrics","name":"Pediatrics","url":"https:\/\/www.upmc.com\/services\/pediatrics","sameAs":"https:\/\/share-dev.upmc.com\/pediatrics\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/09\/GettyImages-1366730766.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/09\/GettyImages-1366730766.jpg","height":867,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2023\/10\/bariatric-surgery-for-teenagers\/","headline":"Is Bariatric Surgery an Option for Teenagers?","url":"https:\/\/share-dev.upmc.com\/2023\/10\/bariatric-surgery-for-teenagers\/","datePublished":"2023-10-17","dateModified":"2025-05-09","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2023\/10\/bariatric-surgery-for-teenagers\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/09\/GettyImages-1420114911.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/09\/GettyImages-1420114911.jpg","height":867,"width":2000},"keywords":["New Here - Living and Wellness"]}]}