{"@context":"https:\/\/schema.org\/","@type":"CollectionPage","@id":"https:\/\/share-dev.upmc.com\/category\/wellness\/#CollectionPage","headline":"Living and Wellness Category","description":"<p>You want to lead a healthier life, but don\u2019t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.<\/p>\n","url":"https:\/\/share-dev.upmc.com\/category\/wellness\/","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/03\/daylight-saving-time\/","headline":"Adjusting to Daylight Saving Time","url":"https:\/\/share-dev.upmc.com\/2014\/03\/daylight-saving-time\/","datePublished":"2014-03-06","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/03\/daylight-saving-time\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sleep-regions","name":"Sleep Medicine","url":"https:\/\/www.upmc.com\/services\/sleep-regions","sameAs":"https:\/\/share-dev.upmc.com\/sleep-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/stretching-woman.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/stretching-woman.png","height":527,"width":791},"keywords":["biorhythm","circadian rhythm","daylight saving","daylight saving time","daylight savings","daylight savings time","melatonin","Patrick J Strollo MD","sleep","sleep deprivation","sleep habits","University of Pittsburgh Sleep Disorder Program"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/03\/headaches-vs-migraines\/","headline":"Headaches vs. Migraines \u2013 What&#8217;s the Difference?","url":"https:\/\/share-dev.upmc.com\/2014\/03\/headaches-vs-migraines\/","datePublished":"2014-03-04","dateModified":"2024-05-30","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/03\/headaches-vs-migraines\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/neurosurgery-regions","name":"Neurosurgery","url":"https:\/\/www.upmc.com\/services\/neurosurgery-regions","sameAs":"https:\/\/share-dev.upmc.com\/neurosurgery\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/woman-with-headache.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/woman-with-headache.png","height":527,"width":791},"keywords":["headaches","migraine","tension headache"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/03\/does-my-child-have-a-uti\/","headline":"How Do I Know if My Child Has a UTI?","url":"https:\/\/share-dev.upmc.com\/2014\/03\/does-my-child-have-a-uti\/","datePublished":"2014-03-01","dateModified":"2020-09-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/03\/does-my-child-have-a-uti\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/pediatrics","name":"Pediatrics","url":"https:\/\/www.upmc.com\/services\/pediatrics","sameAs":"https:\/\/share-dev.upmc.com\/pediatrics\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/03\/how-do-I-know-if-my-child-has-a-uti.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/03\/how-do-I-know-if-my-child-has-a-uti.jpg","height":325,"width":754},"keywords":["abdominal pain","bacterial infection","chills","diarrhea","fever","kidney infection","pediatric urinary tract infection","UTI"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/02\/see-a-doctor-before-starting-exercise\/","headline":"Should You See a Doctor Before Starting an Exercise Program?","url":"https:\/\/share-dev.upmc.com\/2014\/02\/see-a-doctor-before-starting-exercise\/","datePublished":"2014-02-25","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/02\/see-a-doctor-before-starting-exercise\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/older-couple-stretching.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/older-couple-stretching.png","height":527,"width":791},"keywords":["American College of Sports Medicine","exercise","gym","heart problems","moderate physical activity","Physical Activity Readiness Questionnaire"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/02\/combat-acid-reflux\/","headline":"How to Combat Acid Reflux","url":"https:\/\/share-dev.upmc.com\/2014\/02\/combat-acid-reflux\/","datePublished":"2014-02-23","dateModified":"2022-10-19","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/02\/combat-acid-reflux\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/digestive-disorders-regions","name":"Digestive Disorders","url":"https:\/\/www.upmc.com\/services\/digestive-disorders-regions","sameAs":"https:\/\/share-dev.upmc.com\/digestive-disorders\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/man-heart-burn-stomach-ache.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/man-heart-burn-stomach-ache.png","height":527,"width":791},"keywords":["acid reflux","caffeine","cingulate gyrus","diet","gastroesophageal reflux disease","GERD","heartburn","low-fat","snacks","spicy food"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/02\/burn-awareness-chemical-burns\/","headline":"Video: Burn Awareness &#8211; Chemical Burns","url":"https:\/\/share-dev.upmc.com\/2014\/02\/burn-awareness-chemical-burns\/","datePublished":"2014-02-21","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/02\/burn-awareness-chemical-burns\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/emergency-medicine","name":"Trauma &#038; Emergency Medicine","url":"https:\/\/www.upmc.com\/services\/emergency-medicine","sameAs":"https:\/\/share-dev.upmc.com\/trauma-emergency-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":null,"keywords":["burn awareness","burn awareness week","chemical burns","chemicals","Jenny Ziembicki MD","trauma","UPMC Mercy Trauma and Burn Center","video"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/02\/prevent-youth-baseball-injuries\/","headline":"Causes of Youth Baseball Injuries and How to Prevent Them","url":"https:\/\/share-dev.upmc.com\/2014\/02\/prevent-youth-baseball-injuries\/","datePublished":"2014-02-21","dateModified":"2021-09-23","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/02\/prevent-youth-baseball-injuries\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/young-baseball-pitcher.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/young-baseball-pitcher.png","height":527,"width":791},"keywords":["athlete","baseball","baseball injuries","conditioning","rotator cuff","shoulder injury","sports medicine","tendonitis","youth baseball"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/02\/finding-healthy-food-options-in-common-foods\/","headline":"Finding Healthy Food Options in Common Foods","url":"https:\/\/share-dev.upmc.com\/2014\/02\/finding-healthy-food-options-in-common-foods\/","datePublished":"2014-02-20","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/02\/finding-healthy-food-options-in-common-foods\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/digestive-disorders-regions","name":"Digestive Disorders","url":"https:\/\/www.upmc.com\/services\/digestive-disorders-regions","sameAs":"https:\/\/share-dev.upmc.com\/digestive-disorders\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/food-plate-graphic.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/food-plate-graphic.png","height":527,"width":791},"keywords":["canned","chicken","diet","eat this not that","frozen","fruit","healthy food choices","meal plan","Nutrition","red meat","smoothie","vegetables","vitamins","whole grain"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/02\/electrical-burns\/","headline":"Video: Burn Awareness &#8211; Electrical Burns","url":"https:\/\/share-dev.upmc.com\/2014\/02\/electrical-burns\/","datePublished":"2014-02-19","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/02\/electrical-burns\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/emergency-medicine","name":"Trauma &#038; Emergency Medicine","url":"https:\/\/www.upmc.com\/services\/emergency-medicine","sameAs":"https:\/\/share-dev.upmc.com\/trauma-emergency-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":null,"keywords":["alternating current injuries","burn awareness","electrical burn","electrical wires","infants","Jenny Ziembicki MD","low voltage burns","UPMC Mercy Burn Center","video"]}]}