{"@context":"https:\/\/schema.org\/","@type":"CollectionPage","@id":"https:\/\/share-dev.upmc.com\/category\/wellness\/#CollectionPage","headline":"Living and Wellness Category","description":"<p>You want to lead a healthier life, but don\u2019t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.<\/p>\n","url":"https:\/\/share-dev.upmc.com\/category\/wellness\/","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/07\/can-help-child-maintain-healthy-weight\/","headline":"How Can I Help My Child Maintain a Healthy Weight?","url":"https:\/\/share-dev.upmc.com\/2014\/07\/can-help-child-maintain-healthy-weight\/","datePublished":"2014-07-17","dateModified":"2021-09-23","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/07\/can-help-child-maintain-healthy-weight\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/pediatrics","name":"Pediatrics","url":"https:\/\/www.upmc.com\/services\/pediatrics","sameAs":"https:\/\/share-dev.upmc.com\/pediatrics\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/family-at-dinner.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/family-at-dinner.png","height":527,"width":791},"keywords":["BMI","body mass index","childhood obesity","Children's Hospital of Pittsburgh of UPMC","healthy weight","overweight","prediabetes","Type 2 diabetes","Weight Management and Wellness Center"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/07\/sauteed-spinach-tilapia-recipe\/","headline":"Recipe: Sauteed Spinach &#038; Tilapia","url":"https:\/\/share-dev.upmc.com\/2014\/07\/sauteed-spinach-tilapia-recipe\/","datePublished":"2014-07-16","dateModified":"2022-08-17","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/07\/sauteed-spinach-tilapia-recipe\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/07\/sauteed-spinach-tilapia-recipe.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/07\/sauteed-spinach-tilapia-recipe.jpg","height":867,"width":2000},"keywords":["fish","Fresh Spinach Day","heart healthy","recipe","spinach","tilapia","Weeknight Dinner Recipes"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/07\/dont-let-barotrauma-pain-summer\/","headline":"Don&#8217;t Let Barotrauma Be a Pain This Summer","url":"https:\/\/share-dev.upmc.com\/2014\/07\/dont-let-barotrauma-pain-summer\/","datePublished":"2014-07-15","dateModified":"2020-04-30","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/07\/dont-let-barotrauma-pain-summer\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/ear-nose-throat-regions","name":"Ear Nose and Throat","url":"https:\/\/www.upmc.com\/services\/ear-nose-throat-regions","sameAs":"https:\/\/share-dev.upmc.com\/ear-nose-and-throat\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/holding-ears-airplane.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/holding-ears-airplane.png","height":527,"width":791},"keywords":["barotrauma","diving","ear","flying","nose","scuba","sinus","travel"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/07\/health-benefits-infused-water\/","headline":"Health Benefits of Infused Water","url":"https:\/\/share-dev.upmc.com\/2014\/07\/health-benefits-infused-water\/","datePublished":"2014-07-14","dateModified":"2021-01-27","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/07\/health-benefits-infused-water\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/07\/benefits-of-infused-water-1.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/07\/benefits-of-infused-water-1.jpg","height":325,"width":753},"keywords":["anti-aging","bloating","cucumber","H2O","infused water","lemons","metabolism","metabolism booster","nutrients","pineapple","sage","strawberries","tangerine","Vitamin C","water"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/07\/satisfy-cravings-french-fries-healthier-alternatives\/","headline":"Satisfy Your Cravings With These Healthy French Fry Alternatives","url":"https:\/\/share-dev.upmc.com\/2014\/07\/satisfy-cravings-french-fries-healthier-alternatives\/","datePublished":"2014-07-11","dateModified":"2021-10-11","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/07\/satisfy-cravings-french-fries-healthier-alternatives\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/07\/satisfy-cravings-french-fries-healthier-alternatives.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/07\/satisfy-cravings-french-fries-healthier-alternatives.jpg","height":325,"width":753},"keywords":["crispy green beans","diabetes","french fries","healthy alternatives","Healthy Snacks","heart disease","kale chips","obesity","sweet potato fries","Vitamin A","zucchini"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/07\/broccoli-health-benefits\/","headline":"Flower Power: Broccoli Packs a Healthy Punch","url":"https:\/\/share-dev.upmc.com\/2014\/07\/broccoli-health-benefits\/","datePublished":"2014-07-10","dateModified":"2023-07-03","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/07\/broccoli-health-benefits\/","author":{"@type":"Organization","@id":"https:\/\/hillman.upmc.com\/","name":"UPMC Hillman Cancer Center","url":"https:\/\/hillman.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc-hillman-cancer-center\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/broccoli.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/broccoli.png","height":527,"width":791},"keywords":["broccoli","cooking ideas","disease prevention","fiber","gardening","garlic","healthy eating","heart healthy","Nutrition","organic","University of Pittsburgh","USDA","vegetables","Vitamin C","vitamin K"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/07\/5-hamburger-bun-alternatives\/","headline":"5 Healthy Burger Bun Alternatives","url":"https:\/\/share-dev.upmc.com\/2014\/07\/5-hamburger-bun-alternatives\/","datePublished":"2014-07-08","dateModified":"2023-10-24","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/07\/5-hamburger-bun-alternatives\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/digestive-disorders-regions","name":"Digestive Disorders","url":"https:\/\/www.upmc.com\/services\/digestive-disorders-regions","sameAs":"https:\/\/share-dev.upmc.com\/digestive-disorders\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/07\/hamburger-bun-alternatives.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/07\/hamburger-bun-alternatives.jpg","height":324,"width":754},"keywords":["barbecues","Buns","burgers","celiac disease","cookout","eggplant","gluten-free","grill","lettuce wrap","magnesium","portobello mushroom","potassium","red peppers","romaine lettuce","tomatoes"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/07\/dont-let-swimmers-ear-ruin-summer\/","headline":"Don&#8217;t Let Swimmer&#8217;s Ear Ruin Your Summer","url":"https:\/\/share-dev.upmc.com\/2014\/07\/dont-let-swimmers-ear-ruin-summer\/","datePublished":"2014-07-07","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/07\/dont-let-swimmers-ear-ruin-summer\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/ear-nose-throat-regions","name":"Ear Nose and Throat","url":"https:\/\/www.upmc.com\/services\/ear-nose-throat-regions","sameAs":"https:\/\/share-dev.upmc.com\/ear-nose-and-throat\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/girl-swimming.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/girl-swimming.png","height":527,"width":791},"keywords":["pool","prevention","summer","swimmer's ear","swimming","water safety"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/07\/eat-smart-picture-plate\/","headline":"Eat Smart: Picture Your Plate for A Balanced Meal","url":"https:\/\/share-dev.upmc.com\/2014\/07\/eat-smart-picture-plate\/","datePublished":"2014-07-06","dateModified":"2023-10-12","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/07\/eat-smart-picture-plate\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/endocrinology-regions","name":"Endocrinology","url":"https:\/\/www.upmc.com\/services\/endocrinology-regions","sameAs":"https:\/\/share-dev.upmc.com\/endocrinology\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/healthy-plate.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/healthy-plate.png","height":527,"width":791},"keywords":["Dairy","diabetes","Dinner","fats","food","fruit","healthy eating","meat","milk","portion sizes","protein","starch","UPMC Centers for Diabetes Education and Support","vegetable"]}]}