{"@context":"https:\/\/schema.org\/","@type":"CollectionPage","@id":"https:\/\/share-dev.upmc.com\/category\/wellness\/#CollectionPage","headline":"Living and Wellness Category","description":"<p>You want to lead a healthier life, but don\u2019t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.<\/p>\n","url":"https:\/\/share-dev.upmc.com\/category\/wellness\/","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/07\/prevent-walking-injury\/","headline":"5 Tips and Tricks to Prevent a Walking Injury","url":"https:\/\/share-dev.upmc.com\/2014\/07\/prevent-walking-injury\/","datePublished":"2014-07-25","dateModified":"2022-04-13","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/07\/prevent-walking-injury\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/07\/prevent-walking-injury.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/07\/prevent-walking-injury.jpg","height":325,"width":752},"keywords":["aches","exercise","fitness","injury","plantar fasciitis","runner's knee","shin splints","sports medicine","sprains","strains","stress fracture","walking"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/07\/nutrition-labels-changes\/","headline":"New Nutrition Labels May Help You Make Healthier Decisions","url":"https:\/\/share-dev.upmc.com\/2014\/07\/nutrition-labels-changes\/","datePublished":"2014-07-24","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/07\/nutrition-labels-changes\/","author":{"@type":"Organization","@id":"","name":"UPMC","url":"","sameAs":"","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/woman-reading-food-label.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/woman-reading-food-label.png","height":527,"width":791},"keywords":["fat","FDA","food","Food and Drug Administration","Nutrition","nutrition label","percent daily value","serving size"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/07\/benefits-probiotics\/","headline":"The Benefits of Probiotics","url":"https:\/\/share-dev.upmc.com\/2014\/07\/benefits-probiotics\/","datePublished":"2014-07-24","dateModified":"2023-10-24","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/07\/benefits-probiotics\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/digestive-disorders-regions","name":"Digestive Disorders","url":"https:\/\/www.upmc.com\/services\/digestive-disorders-regions","sameAs":"https:\/\/share-dev.upmc.com\/digestive-disorders\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/yogurt.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/yogurt.png","height":527,"width":791},"keywords":["allergies","Bifidobacterium bifidum","cfus","colony-forming units","dental disease","eczema","infections","irritable bowel syndrome","Lactobacillus acidophilus","Lactobacillus casei","liver disease","Probiotics","stomach ulcers","Streptococcus thermophiles","UPMC Digestive Health Care"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/07\/bloating-foods-avoid-going-beach\/","headline":"Bloating Foods to Avoid Before Going to the Beach","url":"https:\/\/share-dev.upmc.com\/2014\/07\/bloating-foods-avoid-going-beach\/","datePublished":"2014-07-23","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/07\/bloating-foods-avoid-going-beach\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/digestive-disorders-regions","name":"Digestive Disorders","url":"https:\/\/www.upmc.com\/services\/digestive-disorders-regions","sameAs":"https:\/\/share-dev.upmc.com\/digestive-disorders\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/woman-on-beach-with-fruit.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/woman-on-beach-with-fruit.png","height":527,"width":791},"keywords":["alcohol","apples","beach","bloating","carbonated beverages","Dairy","gum","salt","smoothies","summer","tea","travel","vacation"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/07\/pancreas\/","headline":"What is the Pancreas?","url":"https:\/\/share-dev.upmc.com\/2014\/07\/pancreas\/","datePublished":"2014-07-22","dateModified":"2023-10-24","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/07\/pancreas\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/digestive-disorders-regions","name":"Digestive Disorders","url":"https:\/\/www.upmc.com\/services\/digestive-disorders-regions","sameAs":"https:\/\/share-dev.upmc.com\/digestive-disorders\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/pancreas.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/pancreas.png","height":527,"width":791},"keywords":["David Whitcomb MD PhD","endocrine cells","exocrine cells","Gastroenterology","hormones","Nutrition","Pancreas","Pancreas and Biliary Center"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/07\/hot-spots-top-places-get-heat-stroke\/","headline":"Hot Spots: Top Places to Get Heat Stroke","url":"https:\/\/share-dev.upmc.com\/2014\/07\/hot-spots-top-places-get-heat-stroke\/","datePublished":"2014-07-20","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/07\/hot-spots-top-places-get-heat-stroke\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/urgent-care","name":"Urgent Care","url":"https:\/\/www.upmc.com\/services\/urgent-care","sameAs":"https:\/\/share-dev.upmc.com\/urgent-care\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/golfer.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/golfer.png","height":527,"width":791},"keywords":["amusement parks","beach","dehydration","Florida","golf","Heat stroke","Orlando","overheating","summer","sweat","travel","United States","Universal Studios","UPMC Urgent Care Center"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/07\/artificial-natural-sweeteners\/","headline":"The Skinny on Sweet Alternatives to Sugar","url":"https:\/\/share-dev.upmc.com\/2014\/07\/artificial-natural-sweeteners\/","datePublished":"2014-07-19","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/07\/artificial-natural-sweeteners\/","author":{"@type":"Organization","@id":"","name":"UPMC","url":"","sameAs":"","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/sugar.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/sugar.png","height":527,"width":791},"keywords":["acesulfame potassium","advantame","agave","aspartame","diabetes","FDA","food additives","neotame","saccharin","stevia","sucralose","xylitol"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/07\/can-choose-safe-water-bottles-kids\/","headline":"How Can I Choose Safe Water Bottles for My Kids?","url":"https:\/\/share-dev.upmc.com\/2014\/07\/can-choose-safe-water-bottles-kids\/","datePublished":"2014-07-18","dateModified":"2022-03-01","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/07\/can-choose-safe-water-bottles-kids\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/pediatrics","name":"Pediatrics","url":"https:\/\/www.upmc.com\/services\/pediatrics","sameAs":"https:\/\/share-dev.upmc.com\/pediatrics\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/07\/can-choose-safe-water-bottles-kids.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/07\/can-choose-safe-water-bottles-kids.jpg","height":325,"width":754},"keywords":["BPA","chemicals","glass","metal","plastics","recycling symbols","water bottle"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/07\/melons-healthy-poolside-snack\/","headline":"Melons: A Healthy Poolside Snack","url":"https:\/\/share-dev.upmc.com\/2014\/07\/melons-healthy-poolside-snack\/","datePublished":"2014-07-17","dateModified":"2023-02-08","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/07\/melons-healthy-poolside-snack\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/07\/melons-healthy-poolside-snack.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/07\/melons-healthy-poolside-snack.jpg","height":325,"width":754},"keywords":["cantaloupe","carotenoids","coper","folates","honeydew","lycopene","melons","phytonutrients","potassium","snack","summer","Vitamin A","vitamin B","Vitamin C","watermelon"]}]}