{"@context":"https:\/\/schema.org\/","@type":"CollectionPage","@id":"https:\/\/share-dev.upmc.com\/category\/wellness\/#CollectionPage","headline":"Living and Wellness Category","description":"<p>You want to lead a healthier life, but don\u2019t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.<\/p>\n","url":"https:\/\/share-dev.upmc.com\/category\/wellness\/","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/03\/adult-autism-diagnosis\/","headline":"How Do Adults Get Diagnosed With Autism?","url":"https:\/\/share-dev.upmc.com\/2025\/03\/adult-autism-diagnosis\/","datePublished":"2025-03-24","dateModified":"2025-05-12","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/03\/adult-autism-diagnosis\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/behavioral-health-regions","name":"UPMC Western Behavioral Health","url":"https:\/\/www.upmc.com\/services\/behavioral-health-regions","sameAs":"https:\/\/share-dev.upmc.com\/behavioral-health\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/02\/GettyImages-1615555331-e1742574612939.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/02\/GettyImages-1615555331-e1742574612939.jpg","height":866,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/03\/common-food-myths\/","headline":"Spotting Nutrition Misinformation and Common Food Myths","url":"https:\/\/share-dev.upmc.com\/2025\/03\/common-food-myths\/","datePublished":"2025-03-24","dateModified":"2025-03-21","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/03\/common-food-myths\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/nutrition","name":"UPMC Nutrition Services","url":"https:\/\/www.upmc.com\/services\/nutrition","sameAs":"https:\/\/share-dev.upmc.com\/upmc-nutrition-services\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/02\/GettyImages-2189026165-e1742571464541.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/02\/GettyImages-2189026165-e1742571464541.jpg","height":866,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/03\/tuberous-sclerosis-heart-tumors\/","headline":"Can Tuberous Sclerosis Cause Heart Tumors?","url":"https:\/\/share-dev.upmc.com\/2025\/03\/tuberous-sclerosis-heart-tumors\/","datePublished":"2025-03-21","dateModified":"2025-08-07","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/03\/tuberous-sclerosis-heart-tumors\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/heart-vascular","name":"Heart and Vascular Institute","url":"https:\/\/www.upmc.com\/services\/heart-vascular","sameAs":"https:\/\/share-dev.upmc.com\/heart-and-vascular-institute\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/02\/GettyImages-2188158998-e1741981999544.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/02\/GettyImages-2188158998-e1741981999544.jpg","height":866,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/03\/nighttime-nosebleeds\/","headline":"What Causes Nighttime Nosebleeds?","url":"https:\/\/share-dev.upmc.com\/2025\/03\/nighttime-nosebleeds\/","datePublished":"2025-03-20","dateModified":"2025-03-14","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/03\/nighttime-nosebleeds\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/ear-nose-throat-regions","name":"Ear Nose and Throat","url":"https:\/\/www.upmc.com\/services\/ear-nose-throat-regions","sameAs":"https:\/\/share-dev.upmc.com\/ear-nose-and-throat\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/02\/GettyImages-1188570411-e1741981090668.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/02\/GettyImages-1188570411-e1741981090668.jpg","height":866,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/03\/abscess-vs-cyst\/","headline":"What\u2019s the Difference Between an Abscess and a Cyst?","url":"https:\/\/share-dev.upmc.com\/2025\/03\/abscess-vs-cyst\/","datePublished":"2025-03-18","dateModified":"2025-03-14","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/03\/abscess-vs-cyst\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/03\/GettyImages-541592732-e1741973299908.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/03\/GettyImages-541592732-e1741973299908.jpg","height":866,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/03\/cold-weather-affect-injuries\/","headline":"How Does Cold Weather Affect Injuries?","url":"https:\/\/share-dev.upmc.com\/2025\/03\/cold-weather-affect-injuries\/","datePublished":"2025-03-17","dateModified":"2025-06-04","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/03\/cold-weather-affect-injuries\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/03\/GettyImages-1299322047-e1741974708204.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/03\/GettyImages-1299322047-e1741974708204.jpg","height":866,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/03\/how-much-dairy-for-kids\/","headline":"How Much Dairy Do My Kids Need Each Day?","url":"https:\/\/share-dev.upmc.com\/2025\/03\/how-much-dairy-for-kids\/","datePublished":"2025-03-17","dateModified":"2025-06-04","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/03\/how-much-dairy-for-kids\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/nutrition","name":"UPMC Nutrition Services","url":"https:\/\/www.upmc.com\/services\/nutrition","sameAs":"https:\/\/share-dev.upmc.com\/upmc-nutrition-services\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/02\/GettyImages-1515872514-e1741975108657.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/02\/GettyImages-1515872514-e1741975108657.jpg","height":866,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/03\/adult-acne-causes\/","headline":"Why Do I Have Acne as an Adult?","url":"https:\/\/share-dev.upmc.com\/2025\/03\/adult-acne-causes\/","datePublished":"2025-03-13","dateModified":"2025-08-06","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/03\/adult-acne-causes\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/dermatology-regions","name":"Dermatology","url":"https:\/\/www.upmc.com\/services\/dermatology-regions","sameAs":"https:\/\/share-dev.upmc.com\/dermatology\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/01\/GettyImages-1149185163-e1741198568323.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/01\/GettyImages-1149185163-e1741198568323.jpg","height":866,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/03\/slipped-disc-symptoms\/","headline":"Do I Have a Slipped Disc?","url":"https:\/\/share-dev.upmc.com\/2025\/03\/slipped-disc-symptoms\/","datePublished":"2025-03-12","dateModified":"2025-03-04","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/03\/slipped-disc-symptoms\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/01\/GettyImages-2158303000-e1741113755602.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/01\/GettyImages-2158303000-e1741113755602.jpg","height":866,"width":2000},"keywords":null}]}