{"@context":"https:\/\/schema.org\/","@type":"CollectionPage","@id":"https:\/\/share-dev.upmc.com\/category\/wellness\/#CollectionPage","headline":"Living and Wellness Category","description":"<p>You want to lead a healthier life, but don\u2019t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.<\/p>\n","url":"https:\/\/share-dev.upmc.com\/category\/wellness\/","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/10\/toxic-items-classroom-2\/","headline":"Toxic Items in the Classroom","url":"https:\/\/share-dev.upmc.com\/2014\/10\/toxic-items-classroom-2\/","datePublished":"2014-10-25","dateModified":"2021-09-23","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/10\/toxic-items-classroom-2\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/poison-center","name":"Pittsburgh Poison Center","url":"https:\/\/www.upmc.com\/services\/poison-center","sameAs":"https:\/\/share-dev.upmc.com\/poison-center\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/glue.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/glue.png","height":527,"width":791},"keywords":["abnormal heart rhythm","back to school","caffeine","canned air","coffee","coma","Energy drinks","glue","hand sanitizer","hand washing","intoxication","keyboard duster","nausea","Pittsburgh Poison Center","racing heart","rubber cement","tremors","vomiting"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/10\/causes-fall-allergies\/","headline":"Feel Better This Autumn: Causes of Fall Allergies","url":"https:\/\/share-dev.upmc.com\/2014\/10\/causes-fall-allergies\/","datePublished":"2014-10-25","dateModified":"2025-10-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/10\/causes-fall-allergies\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/urgent-care","name":"Urgent Care","url":"https:\/\/www.upmc.com\/services\/urgent-care","sameAs":"https:\/\/share-dev.upmc.com\/urgent-care\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/fall-allergies-autumn.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/fall-allergies-autumn.jpg","height":326,"width":754},"keywords":["allergic","allergies","dust mites","fall allergies","mold","ragweed","runny nose","seasonal allergies","sneezing"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/10\/infographic-pumpkin-spice-breakdown\/","headline":"Infographic: Pumpkin Spice Breakdown","url":"https:\/\/share-dev.upmc.com\/2014\/10\/infographic-pumpkin-spice-breakdown\/","datePublished":"2014-10-25","dateModified":"2023-07-21","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/10\/infographic-pumpkin-spice-breakdown\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/UPMC_PumpkinSpice_BlogTeaser_C1.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/UPMC_PumpkinSpice_BlogTeaser_C1.png","height":527,"width":791},"keywords":["allspice","cinnamon","cloves","ginger","infographic","nutmeg","pumpkin","spice"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/10\/breast-self-awareness-women-know\/","headline":"Breast Self-Awareness: What Women Should Know","url":"https:\/\/share-dev.upmc.com\/2014\/10\/breast-self-awareness-women-know\/","datePublished":"2014-10-24","dateModified":"2022-05-26","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/10\/breast-self-awareness-women-know\/","author":{"@type":"Organization","@id":"http:\/\/www.chp.edu\/our-services\/heart\/cardiology\/adult-congenital-heart-disease-center","name":"Adult Congenital Heart Disease Center","url":"http:\/\/www.chp.edu\/our-services\/heart\/cardiology\/adult-congenital-heart-disease-center","sameAs":"https:\/\/share-dev.upmc.com\/adult-congenital-heart-disease-center\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/breast-self-awareness-women-know.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/breast-self-awareness-women-know.jpg","height":867,"width":2000},"keywords":["American Cancer Society","breast cancer","breast cancer awareness month","breast cancer risk","breast cancer symptoms","breast self-awareness","diagnosed breast cancers","Magee-Womens Hospital of UPMC","Magee-Womens Imaging Services","mammogram"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/10\/qa-spinal-cord-injury\/","headline":"Q&#038;A: Facts About Spinal Cord Injury","url":"https:\/\/share-dev.upmc.com\/2014\/10\/qa-spinal-cord-injury\/","datePublished":"2014-10-23","dateModified":"2024-01-04","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/10\/qa-spinal-cord-injury\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/rehab","name":"Physical Medicine and Rehabilitation","url":"https:\/\/www.upmc.com\/services\/rehab","sameAs":"https:\/\/share-dev.upmc.com\/physical-medicine-and-rehabilitation\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/rehabilitation1.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/rehabilitation1.png","height":527,"width":791},"keywords":["Amanda Harrington","neurosurgery","outpatient therapy","pain","rehabilitation","spasms","spinal cord injury","Spinal Cord Injury Services","UPMC Center for Spinal Cord Injury"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/10\/recipe-steel-cut-overnight-pumpkin-pie-oatmeal\/","headline":"Recipe: Steel Cut Overnight Pumpkin Pie Oatmeal","url":"https:\/\/share-dev.upmc.com\/2014\/10\/recipe-steel-cut-overnight-pumpkin-pie-oatmeal\/","datePublished":"2014-10-23","dateModified":"2023-10-11","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/10\/recipe-steel-cut-overnight-pumpkin-pie-oatmeal\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/steel-cut-oats.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/steel-cut-oats.png","height":527,"width":791},"keywords":["fiber","iron","oatmeal","pumpkin","recipe","Vitamin A"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/10\/celiac-friendly-halloween-treats\/","headline":"Celiac Friendly Halloween Treats","url":"https:\/\/share-dev.upmc.com\/2014\/10\/celiac-friendly-halloween-treats\/","datePublished":"2014-10-22","dateModified":"2025-05-09","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/10\/celiac-friendly-halloween-treats\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/digestive-disorders-regions","name":"Digestive Disorders","url":"https:\/\/www.upmc.com\/services\/digestive-disorders-regions","sameAs":"https:\/\/share-dev.upmc.com\/digestive-disorders\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/halloween-candy.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/halloween-candy.png","height":527,"width":791},"keywords":["autumn","Celiac diease","Celiac Disease Foundation","gluten intolerance","gluten-free candy","gluten-free foods","Halloween","healthy holiday","Hershey's","Jelly Belly","Just Born","Mars","Necco","seasonal","Smarties","Surf Sweets","Tootsie Roll Industries","trick or treat","trick or treating","Welch's Wrigley"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/10\/recipe-quick-pumpkin-pie-oatmeal\/","headline":"Recipe: Quick Pumpkin Pie Oatmeal","url":"https:\/\/share-dev.upmc.com\/2014\/10\/recipe-quick-pumpkin-pie-oatmeal\/","datePublished":"2014-10-22","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/10\/recipe-quick-pumpkin-pie-oatmeal\/","author":{"@type":"Organization","@id":"","name":"UPMC","url":"","sameAs":"","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/pumpkin-oatmeal.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/pumpkin-oatmeal.png","height":527,"width":791},"keywords":["oatmeal","pumpkin","recipe","Vitamin A"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/10\/buttered-coffee-bust-healthy\/","headline":"Buttered Coffee a Bust? How Healthy Is It?","url":"https:\/\/share-dev.upmc.com\/2014\/10\/buttered-coffee-bust-healthy\/","datePublished":"2014-10-21","dateModified":"2020-08-26","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/10\/buttered-coffee-bust-healthy\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/buttered-coffe-healthy.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/buttered-coffe-healthy.jpg","height":323,"width":754},"keywords":["buttered coffee","coffee","energy","fads","fitness","health trends","heart attack","java","Leslie Bonci","Nutrition","oil containing medium-chain triglycerides","sports medicine","stroke","turbo-loaded beverage","UPMC Sports Medicine"]}]}