{"@context":"https:\/\/schema.org\/","@type":"CollectionPage","@id":"https:\/\/share-dev.upmc.com\/category\/wellness\/#CollectionPage","headline":"Living and Wellness Category","description":"<p>You want to lead a healthier life, but don\u2019t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.<\/p>\n","url":"https:\/\/share-dev.upmc.com\/category\/wellness\/","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/01\/live-without-smoking\/","headline":"How to Live Without Smoking","url":"https:\/\/share-dev.upmc.com\/2015\/01\/live-without-smoking\/","datePublished":"2015-01-02","dateModified":"2023-04-05","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/01\/live-without-smoking\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/12\/group-session.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/12\/group-session.png","height":527,"width":791},"keywords":["habit","Journey to a Smoke-Free Life","live without smoking","nicotine","quit smoking","reasons to quit","relaxation","smoking","smoking cessation","smoking cessation program","stress"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/01\/conquering-smoking-cravings\/","headline":"Conquering Smoking Cravings","url":"https:\/\/share-dev.upmc.com\/2015\/01\/conquering-smoking-cravings\/","datePublished":"2015-01-01","dateModified":"2023-04-05","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/01\/conquering-smoking-cravings\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/12\/sitting-alone-stairs.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/12\/sitting-alone-stairs.png","height":527,"width":791},"keywords":["cravings","Journey to a Smoke-Free Life","quitting smoking","recovery symptoms","smoking cessation","smoking cessation program"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/01\/make-2015-year-resolution-success\/","headline":"Make 2015 Your Year for Resolution Success","url":"https:\/\/share-dev.upmc.com\/2015\/01\/make-2015-year-resolution-success\/","datePublished":"2015-01-01","dateModified":"2019-12-09","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/01\/make-2015-year-resolution-success\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/behavioral-health-regions","name":"UPMC Western Behavioral Health","url":"https:\/\/www.upmc.com\/services\/behavioral-health-regions","sameAs":"https:\/\/share-dev.upmc.com\/behavioral-health\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/12\/new-year-plans.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/12\/new-year-plans.png","height":527,"width":791},"keywords":["New Year's Day","resolution"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/12\/31-days-healthy-tips\/","headline":"31 Days of Healthy Tips","url":"https:\/\/share-dev.upmc.com\/2014\/12\/31-days-healthy-tips\/","datePublished":"2014-12-31","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/12\/31-days-healthy-tips\/","author":{"@type":"Organization","@id":"","name":"UPMC","url":"","sameAs":"","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/12\/family-riding-bikes.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/12\/family-riding-bikes.png","height":527,"width":791},"keywords":["backpack safety","diet","exercise","health tips","healthy","New Year's resolutions","posture","quit smoking","safety","sleep","stress","sugar","vitamins","water"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/12\/choosing-quit-method\/","headline":"Choosing Your Quit Method","url":"https:\/\/share-dev.upmc.com\/2014\/12\/choosing-quit-method\/","datePublished":"2014-12-30","dateModified":"2023-05-02","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/12\/choosing-quit-method\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/12\/quit-smoking-calendar.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/12\/quit-smoking-calendar.png","height":527,"width":791},"keywords":["cigarettes","cold turkey method","Journey to a Smoke-Free Life","quit method","quit smoking","self-help method","smoking cessation","tapering method"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/12\/new-year-resolutions-prevent-cancer\/","headline":"Make Your New Year&#8217;s Resolutions to Prevent Cancer","url":"https:\/\/share-dev.upmc.com\/2014\/12\/new-year-resolutions-prevent-cancer\/","datePublished":"2014-12-28","dateModified":"2023-10-11","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/12\/new-year-resolutions-prevent-cancer\/","author":{"@type":"Organization","@id":"https:\/\/hillman.upmc.com\/","name":"UPMC Hillman Cancer Center","url":"https:\/\/hillman.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc-hillman-cancer-center\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/12\/new-years-resolutions.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/12\/new-years-resolutions.png","height":527,"width":791},"keywords":["annual exam","breast cancer","cancer prevention","cervical cancer","colorectal cancer","diet","exercise","fitness","lung cancer","mammogram","New Year's Day","pap smear","quit smoking"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/12\/preventing-weight-gain-staying-fit-quitting-smoking\/","headline":"Preventing Weight Gain and Staying Fit While Quitting Smoking","url":"https:\/\/share-dev.upmc.com\/2014\/12\/preventing-weight-gain-staying-fit-quitting-smoking\/","datePublished":"2014-12-27","dateModified":"2026-07-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/12\/preventing-weight-gain-staying-fit-quitting-smoking\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/09\/GettyImages-556561965.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/09\/GettyImages-556561965.jpg","height":1365,"width":2048},"keywords":["Journey to a Smoke-Free Life","quit smoking","quitting smoking","smoking cessation","smoking cessation program","staying fit","weight prevention"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/12\/health-benefits-peppermint\/","headline":"Health Benefits of Peppermint","url":"https:\/\/share-dev.upmc.com\/2014\/12\/health-benefits-peppermint\/","datePublished":"2014-12-25","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/12\/health-benefits-peppermint\/","author":{"@type":"Organization","@id":"","name":"UPMC","url":"","sameAs":"","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/12\/UPMC_Peppermint_BT_FINAL_R1.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/12\/UPMC_Peppermint_BT_FINAL_R1.png","height":527,"width":791},"keywords":["benefits","infographic","peppermint","winter"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/12\/home-alone-truth-behind-booby-traps\/","headline":"Home Alone: The Truth Behind the Booby Traps","url":"https:\/\/share-dev.upmc.com\/2014\/12\/home-alone-truth-behind-booby-traps\/","datePublished":"2014-12-24","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/12\/home-alone-truth-behind-booby-traps\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/emergency-medicine","name":"Trauma &#038; Emergency Medicine","url":"https:\/\/www.upmc.com\/services\/emergency-medicine","sameAs":"https:\/\/share-dev.upmc.com\/trauma-emergency-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/12\/blowtorch.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/12\/blowtorch.png","height":527,"width":791},"keywords":["burns","holidays","home alone","infographic","injuries","movie","safety","trauma"]}]}