{"@context":"https:\/\/schema.org\/","@type":"CollectionPage","@id":"https:\/\/share-dev.upmc.com\/category\/wellness\/#CollectionPage","headline":"Living and Wellness Category","description":"

You want to lead a healthier life, but don\u2019t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.<\/p>\n","url":"https:\/\/share-dev.upmc.com\/category\/wellness\/","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/08\/your-relationship-after-children\/","headline":"Your Relationship After Children","url":"https:\/\/share-dev.upmc.com\/2015\/08\/your-relationship-after-children\/","datePublished":"2015-08-24","dateModified":"2021-04-23","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/08\/your-relationship-after-children\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/campaigns\/southcentral-pa","name":"UPMC Harrisburg","url":"https:\/\/www.upmc.com\/campaigns\/southcentral-pa","sameAs":"https:\/\/share-dev.upmc.com\/upmc-harrisburg\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/11\/emotionally-safe-sex.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/11\/emotionally-safe-sex.jpg","height":325,"width":754},"keywords":["Pinnacle Health"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/08\/postural-hypotension-mm01\/","headline":"Feeling Faint? It Could Be Postural Hypotension","url":"https:\/\/share-dev.upmc.com\/2015\/08\/postural-hypotension-mm01\/","datePublished":"2015-08-24","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/08\/postural-hypotension-mm01\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/seniors-regions","name":"UPMC Senior Services","url":"https:\/\/www.upmc.com\/services\/seniors-regions","sameAs":"https:\/\/share-dev.upmc.com\/senior-services\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/08\/elderly-dizziness.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/08\/elderly-dizziness.jpg","height":527,"width":791},"keywords":["dizziness","Fainting","Lightheadedness","low blood pressure","medical mondays","orthostatic hypotension","postural hypotension"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/08\/what-does-safe-sex-mean\/","headline":"What Does “Safe Sex” Mean?","url":"https:\/\/share-dev.upmc.com\/2015\/08\/what-does-safe-sex-mean\/","datePublished":"2015-08-22","dateModified":"2021-04-23","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/08\/what-does-safe-sex-mean\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/campaigns\/southcentral-pa","name":"UPMC Harrisburg","url":"https:\/\/www.upmc.com\/campaigns\/southcentral-pa","sameAs":"https:\/\/share-dev.upmc.com\/upmc-harrisburg\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/08\/what-does-safe-sex-mean.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/08\/what-does-safe-sex-mean.jpg","height":324,"width":754},"keywords":["Pinnacle Health","What does \u201csafe sex\u201d mean?"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/08\/hydration-101-what-you-need-to-know\/","headline":"Hydration 101: What You Need to Know","url":"https:\/\/share-dev.upmc.com\/2015\/08\/hydration-101-what-you-need-to-know\/","datePublished":"2015-08-13","dateModified":"2023-02-08","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/08\/hydration-101-what-you-need-to-know\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/08\/hydrating.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/08\/hydrating.jpg","height":527,"width":791},"keywords":["dehydration","drinking","hydrating fruit","hydration","infographic","mobile featured","Nutrition","Ron DeAngelo","water"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/08\/how-to-recover-from-overeating\/","headline":"How to Recover from Overeating","url":"https:\/\/share-dev.upmc.com\/2015\/08\/how-to-recover-from-overeating\/","datePublished":"2015-08-10","dateModified":"2019-12-11","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/08\/how-to-recover-from-overeating\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/08\/overeating.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/08\/overeating.jpg","height":327,"width":754},"keywords":["hangover","overeating","overindulgence","pizza","Thanksgiving"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/08\/what-is-a-patient-centered-medical-home\/","headline":"What Is a Patient-Centered Medical Home?","url":"https:\/\/share-dev.upmc.com\/2015\/08\/what-is-a-patient-centered-medical-home\/","datePublished":"2015-08-07","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/08\/what-is-a-patient-centered-medical-home\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/digestive-disorders-regions","name":"Digestive Disorders","url":"https:\/\/www.upmc.com\/services\/digestive-disorders-regions","sameAs":"https:\/\/share-dev.upmc.com\/digestive-disorders\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/08\/abdominal-pain-specialist.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/08\/abdominal-pain-specialist.png","height":527,"width":791},"keywords":["Crohn's disease","IBD","inflammatory bowel disease","medical home","ulcerative colitis"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/08\/living-kidney-donation-marcs-story\/","headline":"Living-Kidney Donation: Marc’s Story","url":"https:\/\/share-dev.upmc.com\/2015\/08\/living-kidney-donation-marcs-story\/","datePublished":"2015-08-05","dateModified":"2020-06-05","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/08\/living-kidney-donation-marcs-story\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/transplant","name":"Transplant Services","url":"https:\/\/www.upmc.com\/services\/transplant","sameAs":"https:\/\/share-dev.upmc.com\/transplant-services\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/08\/marks-story.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/08\/marks-story.png","height":527,"width":791},"keywords":["kidney disorders","kidney transplant","living kidney donation","patient story","transplant"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/08\/alzheimers-disease-caregiver-support\/","headline":"Alzheimer’s Disease Caregiver Support","url":"https:\/\/share-dev.upmc.com\/2015\/08\/alzheimers-disease-caregiver-support\/","datePublished":"2015-08-04","dateModified":"2021-11-23","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/08\/alzheimers-disease-caregiver-support\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/seniors-regions","name":"UPMC Senior Services","url":"https:\/\/www.upmc.com\/services\/seniors-regions","sameAs":"https:\/\/share-dev.upmc.com\/senior-services\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/08\/alzheimers-disease-caregiver-support.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/08\/alzheimers-disease-caregiver-support.jpg","height":325,"width":754},"keywords":["Alzheimer's","Alzheimer's disease","caregiver","caregiver support","dementia","depression","stress","support","support group"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/07\/whats-in-your-soda\/","headline":"What’s In Your Soda?","url":"https:\/\/share-dev.upmc.com\/2015\/07\/whats-in-your-soda\/","datePublished":"2015-07-30","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/07\/whats-in-your-soda\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/digestive-disorders-regions","name":"Digestive Disorders","url":"https:\/\/www.upmc.com\/services\/digestive-disorders-regions","sameAs":"https:\/\/share-dev.upmc.com\/digestive-disorders\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/07\/soda-glass.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/07\/soda-glass.jpg","height":527,"width":791},"keywords":["aspartame","caffeine","coca cola","cola","diabetes","infographic","pop","soda","soft drink","sugar"]}]}