{"@context":"https:\/\/schema.org\/","@type":"CollectionPage","@id":"https:\/\/share-dev.upmc.com\/category\/wellness\/#CollectionPage","headline":"Living and Wellness Category","description":"<p>You want to lead a healthier life, but don\u2019t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.<\/p>\n","url":"https:\/\/share-dev.upmc.com\/category\/wellness\/","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/05\/sleep-apnea-mm\/","headline":"Medical Mondays: Sleep Apnea","url":"https:\/\/share-dev.upmc.com\/2015\/05\/sleep-apnea-mm\/","datePublished":"2015-05-18","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/05\/sleep-apnea-mm\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sleep-regions","name":"Sleep Surgery","url":"https:\/\/www.upmc.com\/services\/sleep-regions","sameAs":"https:\/\/share-dev.upmc.com\/sleep-surgery\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/05\/sleep-disorders-mm.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/05\/sleep-disorders-mm.jpg","height":527,"width":791},"keywords":["medical mondays","sleep","sleep apnea","sleep disorders","snoring"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/05\/common-sleep-disorders-infographic\/","headline":"Infographic: 6 Common Sleep Disorders","url":"https:\/\/share-dev.upmc.com\/2015\/05\/common-sleep-disorders-infographic\/","datePublished":"2015-05-17","dateModified":"2022-10-04","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/05\/common-sleep-disorders-infographic\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sleep-regions","name":"Sleep Medicine","url":"https:\/\/www.upmc.com\/services\/sleep-regions","sameAs":"https:\/\/share-dev.upmc.com\/sleep-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/05\/mm-sleep-disorders-infographic-teaser.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/05\/mm-sleep-disorders-infographic-teaser.png","height":527,"width":791},"keywords":["infographic","insomnia","medical mondays","narcolepsy","restless leg syndrome","sleep apnea","sleep disorders","sleep paralysis","sleepwalking"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/05\/sleep-apnea-treatment\/","headline":"Find the Best Sleep Apnea Treatment to Feel Rested Again","url":"https:\/\/share-dev.upmc.com\/2015\/05\/sleep-apnea-treatment\/","datePublished":"2015-05-16","dateModified":"2022-10-12","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/05\/sleep-apnea-treatment\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sleep-regions","name":"Sleep Surgery","url":"https:\/\/www.upmc.com\/services\/sleep-regions","sameAs":"https:\/\/share-dev.upmc.com\/sleep-surgery\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/05\/sleep-apnea.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/05\/sleep-apnea.jpg","height":327,"width":754},"keywords":["BPAP","CPAP","diabetes risk","heart attack risk","high blood pressure","hypertension","medical mondays","mild sleep apnea","obstructive sleep apnea","sleep apnea","sleep apnea surgery","sleep apnea treatment","stroke risk","surgery"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/05\/marathon-preparation-questions-and-answers\/","headline":"Marathon Preparation Questions and Answers","url":"https:\/\/share-dev.upmc.com\/2015\/05\/marathon-preparation-questions-and-answers\/","datePublished":"2015-05-15","dateModified":"2021-04-01","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/05\/marathon-preparation-questions-and-answers\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/05\/marathon-preparation-questions-and-answers.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/05\/marathon-preparation-questions-and-answers.jpg","height":325,"width":753},"keywords":["Brittany Patterson","Dick's Sporting Goods","Dick's Sporting Goods Pittsburgh Marathon","Kathleen Nachazel","marathon","marathon training","pittsburgh marathon","Ron DeAngelo","running","UPMC Health Plan Half Marathon"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/05\/what-to-expect-during-a-sleep-apnea-study\/","headline":"What to Expect During a Sleep Apnea Study","url":"https:\/\/share-dev.upmc.com\/2015\/05\/what-to-expect-during-a-sleep-apnea-study\/","datePublished":"2015-05-15","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/05\/what-to-expect-during-a-sleep-apnea-study\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sleep-regions","name":"Sleep Surgery","url":"https:\/\/www.upmc.com\/services\/sleep-regions","sameAs":"https:\/\/share-dev.upmc.com\/sleep-surgery\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/05\/woman-sleep-machine.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/05\/woman-sleep-machine.jpg","height":527,"width":791},"keywords":["hypertension","medical mondays","sleep apnea","sleep apnea study","sleep apnea test","sleep study"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/05\/stings-insect-bites-home-treatment\/","headline":"Stings and Insect Bites &#8211; Home Treatment","url":"https:\/\/share-dev.upmc.com\/2015\/05\/stings-insect-bites-home-treatment\/","datePublished":"2015-05-13","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/05\/stings-insect-bites-home-treatment\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/urgent-care","name":"Urgent Care","url":"https:\/\/www.upmc.com\/services\/urgent-care","sameAs":"https:\/\/share-dev.upmc.com\/urgent-care\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/11\/tick-on-hand.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/11\/tick-on-hand.png","height":527,"width":791},"keywords":["allergic reaction","benadryl","Lyme disease","ticks"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/05\/living-donor-mm\/","headline":"Medical Mondays: Living Donor","url":"https:\/\/share-dev.upmc.com\/2015\/05\/living-donor-mm\/","datePublished":"2015-05-11","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/05\/living-donor-mm\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/transplant","name":"Transplant Services","url":"https:\/\/www.upmc.com\/services\/transplant","sameAs":"https:\/\/share-dev.upmc.com\/transplant-services\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/05\/living-donor-video-teaser.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/05\/living-donor-video-teaser.jpg","height":527,"width":791},"keywords":["donate life","donation chain","kidney","kidney transplant","liver","liver transplant","living donor","living donor transplant","medical mondays","organ donation awareness","organ donor"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/05\/can-i-donate-certain-organs-while-im-still-alive\/","headline":"Can I Donate Certain Organs While I&#8217;m Still Alive?","url":"https:\/\/share-dev.upmc.com\/2015\/05\/can-i-donate-certain-organs-while-im-still-alive\/","datePublished":"2015-05-09","dateModified":"2023-01-20","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/05\/can-i-donate-certain-organs-while-im-still-alive\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/transplant","name":"Transplant Services","url":"https:\/\/www.upmc.com\/services\/transplant","sameAs":"https:\/\/share-dev.upmc.com\/transplant-services\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/04\/visiting-patient-hospital.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/04\/visiting-patient-hospital.jpg","height":527,"width":791},"keywords":["living donor kidney transplant","living donor liver transplant","living donor transplant","organ transplant"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/05\/alcohol-and-liver-cancer\/","headline":"Alcohol and Liver Cancer: How Does Drinking Affect Your Liver","url":"https:\/\/share-dev.upmc.com\/2015\/05\/alcohol-and-liver-cancer\/","datePublished":"2015-05-08","dateModified":"2021-12-21","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/05\/alcohol-and-liver-cancer\/","author":{"@type":"Organization","@id":"http:\/\/www.chp.edu\/our-services\/heart\/cardiology\/adult-congenital-heart-disease-center","name":"Adult Congenital Heart Disease Center","url":"http:\/\/www.chp.edu\/our-services\/heart\/cardiology\/adult-congenital-heart-disease-center","sameAs":"https:\/\/share-dev.upmc.com\/adult-congenital-heart-disease-center\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/04\/alcohol-party.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/04\/alcohol-party.jpg","height":527,"width":791},"keywords":["alcohol","aspirin","binge drinking","cirrhosis","hepatitis","liver cancer","liver cancer risk","liver disease"]}]}