{"@context":"https:\/\/schema.org\/","@type":"CollectionPage","@id":"https:\/\/share-dev.upmc.com\/category\/wellness\/#CollectionPage","headline":"Living and Wellness Category","description":"<p>You want to lead a healthier life, but don\u2019t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.<\/p>\n","url":"https:\/\/share-dev.upmc.com\/category\/wellness\/","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/04\/how-smoking-affects-lungs\/","headline":"How Smoking Cigarettes Affects Your Lungs","url":"https:\/\/share-dev.upmc.com\/2016\/04\/how-smoking-affects-lungs\/","datePublished":"2016-04-21","dateModified":"2023-02-07","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/04\/how-smoking-affects-lungs\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/04\/smoking-and-lungs.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/04\/smoking-and-lungs.jpg","height":527,"width":791},"keywords":["lung cancer","lungs","smoking"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/04\/running-tips-from-upmc-lemieux-sports-complex\/","headline":"Running Tips from the Experts at UPMC Lemieux Sports Complex","url":"https:\/\/share-dev.upmc.com\/2016\/04\/running-tips-from-upmc-lemieux-sports-complex\/","datePublished":"2016-04-19","dateModified":"2023-03-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/04\/running-tips-from-upmc-lemieux-sports-complex\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/04\/running-tips-from-upmc-lemieux-sports-complex.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/04\/running-tips-from-upmc-lemieux-sports-complex.jpg","height":325,"width":753},"keywords":["Running Tips","Running Training","sports medicine","UPMC Lemieux Sports Complex"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/04\/national-donate-life-month\/","headline":"National Donate Life Month: About Organ Donation","url":"https:\/\/share-dev.upmc.com\/2016\/04\/national-donate-life-month\/","datePublished":"2016-04-15","dateModified":"2018-09-17","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/04\/national-donate-life-month\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/transplant","name":"Transplant Services","url":"https:\/\/www.upmc.com\/services\/transplant","sameAs":"https:\/\/share-dev.upmc.com\/transplant-services\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/04\/donate-life-month-web_791px.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/04\/donate-life-month-web_791px.jpg","height":527,"width":791},"keywords":["living donation","organ donor","organ transplant"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/04\/how-to-use-your-fitness-tracker\/","headline":"You&#8217;ve Got A Fitness Tracker \u2014 Now What?","url":"https:\/\/share-dev.upmc.com\/2016\/04\/how-to-use-your-fitness-tracker\/","datePublished":"2016-04-14","dateModified":"2020-01-03","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/04\/how-to-use-your-fitness-tracker\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/03\/fitness-tracker-scaled.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/03\/fitness-tracker-scaled.jpg","height":1366,"width":2048},"keywords":["fitness","fitness tracker","gifts","Goals"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/04\/why-is-my-voice-hoarse\/","headline":"Why Is My Voice Hoarse?","url":"https:\/\/share-dev.upmc.com\/2016\/04\/why-is-my-voice-hoarse\/","datePublished":"2016-04-13","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/04\/why-is-my-voice-hoarse\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/ear-nose-throat-regions","name":"Ear Nose and Throat","url":"https:\/\/www.upmc.com\/services\/ear-nose-throat-regions","sameAs":"https:\/\/share-dev.upmc.com\/ear-nose-and-throat\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/03\/why-is-my-voice-hoarse.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/03\/why-is-my-voice-hoarse.jpg","height":1365,"width":2048},"keywords":["allergies","dystonia","GERD","hoarseness","laryngeal cancer","laryngitis","Parkinson's disease","smoking","stroke","thyroid disease","voice"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/04\/marathon-checklist-for-runners\/","headline":"Ready for Race Day: The Complete Marathon Checklist","url":"https:\/\/share-dev.upmc.com\/2016\/04\/marathon-checklist-for-runners\/","datePublished":"2016-04-12","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/04\/marathon-checklist-for-runners\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/04\/Marathon-Checklist-web.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/04\/Marathon-Checklist-web.jpg","height":527,"width":792},"keywords":["marathon gear","marathon prep","pittsburgh marathon","race day checklist","race day gear","race ready","running","running gear"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/04\/causes-of-stomach-bloat\/","headline":"Why Does My Stomach Bloat After Eating?","url":"https:\/\/share-dev.upmc.com\/2016\/04\/causes-of-stomach-bloat\/","datePublished":"2016-04-10","dateModified":"2023-10-24","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/04\/causes-of-stomach-bloat\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/digestive-disorders-regions","name":"Digestive Disorders","url":"https:\/\/www.upmc.com\/services\/digestive-disorders-regions","sameAs":"https:\/\/share-dev.upmc.com\/digestive-disorders\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/04\/stomach-bloating-web.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/04\/stomach-bloating-web.jpg","height":527,"width":789},"keywords":["bloat","digestive","gastrointestinal"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/04\/what-is-endometriosis\/","headline":"Endometriosis: What Are the Risks, Symptoms, and Treatments?","url":"https:\/\/share-dev.upmc.com\/2016\/04\/what-is-endometriosis\/","datePublished":"2016-04-08","dateModified":"2021-02-22","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/04\/what-is-endometriosis\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/women-regions","name":"UPMC Magee-Womens","url":"https:\/\/www.upmc.com\/services\/women-regions","sameAs":"https:\/\/share-dev.upmc.com\/upmc-magee-womens-hospital\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/04\/Endometriosis-2.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/04\/Endometriosis-2.jpg","height":326,"width":752},"keywords":["endometriosis","heavy periods","hormonal birth control","pelvic infections","pelvic pain"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/04\/tips-to-prevent-bullying\/","headline":"How Parents Can Prevent Bullying with Dr. Mandy Fauble, LCSW","url":"https:\/\/share-dev.upmc.com\/2016\/04\/tips-to-prevent-bullying\/","datePublished":"2016-04-07","dateModified":"2019-12-11","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/04\/tips-to-prevent-bullying\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/behavioral-health-regions","name":"UPMC Western Behavioral Health","url":"https:\/\/www.upmc.com\/services\/behavioral-health-regions","sameAs":"https:\/\/share-dev.upmc.com\/behavioral-health\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/04\/Bullying-QA-web.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/04\/Bullying-QA-web.jpg","height":1364,"width":2048},"keywords":["back to school","bullying","childhood","mental health","school"]}]}