{"@context":"https:\/\/schema.org\/","@type":"CollectionPage","@id":"https:\/\/share-dev.upmc.com\/category\/wellness\/#CollectionPage","headline":"Living and Wellness Category","description":"<p>You want to lead a healthier life, but don\u2019t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.<\/p>\n","url":"https:\/\/share-dev.upmc.com\/category\/wellness\/","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/09\/trampoline-safety-rules\/","headline":"Essential Trampoline Safety Tips for Families","url":"https:\/\/share-dev.upmc.com\/2016\/09\/trampoline-safety-rules\/","datePublished":"2016-09-23","dateModified":"2024-05-30","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/09\/trampoline-safety-rules\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/emergency-medicine","name":"Trauma &#038; Emergency Medicine","url":"https:\/\/www.upmc.com\/services\/emergency-medicine","sameAs":"https:\/\/share-dev.upmc.com\/trauma-emergency-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/09\/GettyImages-1255398855.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/09\/GettyImages-1255398855.jpg","height":867,"width":2000},"keywords":["American Academy of Pediatrics","child safety","trampoline injury","trampoline safety"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/09\/causes-of-charley-horses\/","headline":"Symptoms, Treatment, and Causes of Charley Horses","url":"https:\/\/share-dev.upmc.com\/2016\/09\/causes-of-charley-horses\/","datePublished":"2016-09-22","dateModified":"2023-06-14","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/09\/causes-of-charley-horses\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/09\/causes-of-charley-horses.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/09\/causes-of-charley-horses.jpg","height":325,"width":753},"keywords":["charley horse","muscle cramp","muscle spasm"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/09\/treatment-refractory-depression\/","headline":"Hope for Those with Treatment-Resistant Depression","url":"https:\/\/share-dev.upmc.com\/2016\/09\/treatment-refractory-depression\/","datePublished":"2016-09-20","dateModified":"2022-04-15","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/09\/treatment-refractory-depression\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/behavioral-health-regions","name":"UPMC Western Behavioral Health","url":"https:\/\/www.upmc.com\/services\/behavioral-health-regions","sameAs":"https:\/\/share-dev.upmc.com\/behavioral-health\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/09\/treatment-refractory-depression.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/09\/treatment-refractory-depression.jpg","height":325,"width":754},"keywords":["depression","mental health","treatment-resistant depression"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/09\/flood-safety-tips\/","headline":"Staying Safe During a Flood: Essential Tips for Families","url":"https:\/\/share-dev.upmc.com\/2016\/09\/flood-safety-tips\/","datePublished":"2016-09-18","dateModified":"2022-04-11","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/09\/flood-safety-tips\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/emergency-medicine","name":"Trauma &#038; Emergency Medicine","url":"https:\/\/www.upmc.com\/services\/emergency-medicine","sameAs":"https:\/\/share-dev.upmc.com\/trauma-emergency-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/07\/Hurricane-Safety.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/07\/Hurricane-Safety.jpg","height":327,"width":754},"keywords":["emergency medicine","flood","outdoor safety","safety","trauma"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/09\/walking-good-health-environment\/","headline":"Walking Is Good for Your Health \u2014 and the Environment","url":"https:\/\/share-dev.upmc.com\/2016\/09\/walking-good-health-environment\/","datePublished":"2016-09-16","dateModified":"2019-04-18","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/09\/walking-good-health-environment\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/09\/UPMC_WalkPittsburgh_BH.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/09\/UPMC_WalkPittsburgh_BH.png","height":527,"width":791},"keywords":["active lifestyle","daily health","environment","fitness","Pittsburgh","walking"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/09\/finding-a-pcp\/","headline":"5 Tips for Choosing a Primary Care Doctor","url":"https:\/\/share-dev.upmc.com\/2016\/09\/finding-a-pcp\/","datePublished":"2016-09-13","dateModified":"2025-09-12","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/09\/finding-a-pcp\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/primary-care-regions","name":"Primary Care","url":"https:\/\/www.upmc.com\/services\/primary-care-regions","sameAs":"https:\/\/share-dev.upmc.com\/primary-care\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/09\/finding-a-pcp.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/09\/finding-a-pcp.jpg","height":325,"width":754},"keywords":["find a doctor","primary care doctor","primary care physician"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/09\/pittsburgh-pokemon-go-map\/","headline":"Find Pok\u00e9mon in Pittsburgh (and Get Some Exercise, Too)","url":"https:\/\/share-dev.upmc.com\/2016\/09\/pittsburgh-pokemon-go-map\/","datePublished":"2016-09-11","dateModified":"2019-04-18","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/09\/pittsburgh-pokemon-go-map\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/08\/UPMC_PokemonGOPath_BH-1.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/08\/UPMC_PokemonGOPath_BH-1.png","height":527,"width":791},"keywords":["Pittsburgh","Pokemon Go","tips","virtual reality","walking","Walking for exercise"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/09\/vaccines-for-college\/","headline":"Vaccines You Need for College: Learn the Requirements for Students","url":"https:\/\/share-dev.upmc.com\/2016\/09\/vaccines-for-college\/","datePublished":"2016-09-10","dateModified":"2022-04-11","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/09\/vaccines-for-college\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/pediatrics","name":"Pediatrics","url":"https:\/\/www.upmc.com\/services\/pediatrics","sameAs":"https:\/\/share-dev.upmc.com\/pediatrics\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/09\/082017BLG_COLLEGEVACCINES.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/09\/082017BLG_COLLEGEVACCINES.jpg","height":327,"width":754},"keywords":["immunizations","Pertussis","student health","vaccinations","vaccinations for college","vaccine-preventable disease"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/09\/thrival-upmc-enterprises\/","headline":"Machine Learning: Making Health Care More Personal","url":"https:\/\/share-dev.upmc.com\/2016\/09\/thrival-upmc-enterprises\/","datePublished":"2016-09-06","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/09\/thrival-upmc-enterprises\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/08\/UPMC-Enterprises.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/08\/UPMC-Enterprises.jpg","height":527,"width":791},"keywords":["artificial intelligence","future of health care","health care technology","machine learning","thrival innovation and music festival","upmc enterprises"]}]}