{"@context":"https:\/\/schema.org\/","@type":"CollectionPage","@id":"https:\/\/share-dev.upmc.com\/category\/wellness\/#CollectionPage","headline":"Living and Wellness Category","description":"<p>You want to lead a healthier life, but don\u2019t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.<\/p>\n","url":"https:\/\/share-dev.upmc.com\/category\/wellness\/","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/11\/why-is-my-eyelid-twitching\/","headline":"Why Is My Eyelid Twitching? 6 Surprising Reasons","url":"https:\/\/share-dev.upmc.com\/2016\/11\/why-is-my-eyelid-twitching\/","datePublished":"2016-11-03","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/11\/why-is-my-eyelid-twitching\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/primary-care-regions","name":"Primary Care","url":"https:\/\/www.upmc.com\/services\/primary-care-regions","sameAs":"https:\/\/share-dev.upmc.com\/primary-care\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/07\/Eye-twitching.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/07\/Eye-twitching.jpg","height":527,"width":791},"keywords":["eye twitching","eyeball twitching","eyelid twitching","pink eye","twitching"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/11\/spinal-stenosis-symptoms-treatment\/","headline":"Why Spinal Stenosis May be the Cause of Your Back Pain","url":"https:\/\/share-dev.upmc.com\/2016\/11\/spinal-stenosis-symptoms-treatment\/","datePublished":"2016-11-01","dateModified":"2024-01-04","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/11\/spinal-stenosis-symptoms-treatment\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/orthopaedics-regions","name":"UPMC Orthopaedic Care","url":"https:\/\/www.upmc.com\/services\/orthopaedics-regions","sameAs":"https:\/\/share-dev.upmc.com\/orthopaedic-surgery\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/11\/112016_SPINALSTENOSIS.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/11\/112016_SPINALSTENOSIS.jpg","height":325,"width":751},"keywords":["back pain","orthopaedic health","spinal health","spinal stenosis","spine health"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/10\/health-literate-health-literacy-impacts-life\/","headline":"How \u2018Health Literate\u2019 Are You? How Health Literacy Impacts Your Life","url":"https:\/\/share-dev.upmc.com\/2016\/10\/health-literate-health-literacy-impacts-life\/","datePublished":"2016-10-31","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/10\/health-literate-health-literacy-impacts-life\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/10\/102016_HEALTHLITERATE.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/10\/102016_HEALTHLITERATE.jpg","height":325,"width":751},"keywords":["doctor visit","health care","health literacy","patient experience"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/10\/5-ultra-creepy-unusual-medical-conditions\/","headline":"5 Unbelievably Creepy Medical Conditions","url":"https:\/\/share-dev.upmc.com\/2016\/10\/5-ultra-creepy-unusual-medical-conditions\/","datePublished":"2016-10-29","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/10\/5-ultra-creepy-unusual-medical-conditions\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/10\/UPMC_BlogHero_Halloween_2_C1.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/10\/UPMC_BlogHero_Halloween_2_C1.png","height":527,"width":791},"keywords":["neurological conditions","sleep disorders","unusual medical conditions"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/10\/standing-desk-benefits\/","headline":"The Surprising Health Benefits of Standing Desks","url":"https:\/\/share-dev.upmc.com\/2016\/10\/standing-desk-benefits\/","datePublished":"2016-10-29","dateModified":"2021-01-08","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/10\/standing-desk-benefits\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/primary-care-regions","name":"Primary Care","url":"https:\/\/www.upmc.com\/services\/primary-care-regions","sameAs":"https:\/\/share-dev.upmc.com\/primary-care\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/10\/102016_STANDINGDESK.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/10\/102016_STANDINGDESK.jpg","height":325,"width":751},"keywords":["active","active at work","energy","office","standing desks","work"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/10\/archery-hunter-safety-tips\/","headline":"Archery Safety for Hunters","url":"https:\/\/share-dev.upmc.com\/2016\/10\/archery-hunter-safety-tips\/","datePublished":"2016-10-29","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/10\/archery-hunter-safety-tips\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/emergency-medicine","name":"Trauma &#038; Emergency Medicine","url":"https:\/\/www.upmc.com\/services\/emergency-medicine","sameAs":"https:\/\/share-dev.upmc.com\/trauma-emergency-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/10\/102016_ARCHERY.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/10\/102016_ARCHERY.jpg","height":325,"width":751},"keywords":["archery safety","archery tips","outdoor safety","trauma medicine"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/10\/judo-and-taekwondo-health-benefits\/","headline":"Judo and Taekwondo: How Martial Arts Boost Your Health","url":"https:\/\/share-dev.upmc.com\/2016\/10\/judo-and-taekwondo-health-benefits\/","datePublished":"2016-10-28","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/10\/judo-and-taekwondo-health-benefits\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/10\/102016_MATIALARTS.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/10\/102016_MATIALARTS.jpg","height":325,"width":751},"keywords":["judo","martial arts","sports","stress","taekwondo"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/10\/superior-canal-dehiscence\/","headline":"Superior Canal Dehiscence: A Condition of the Inner Ear","url":"https:\/\/share-dev.upmc.com\/2016\/10\/superior-canal-dehiscence\/","datePublished":"2016-10-27","dateModified":"2020-06-09","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/10\/superior-canal-dehiscence\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/ear-nose-throat-regions","name":"Ear Nose and Throat","url":"https:\/\/www.upmc.com\/services\/ear-nose-throat-regions","sameAs":"https:\/\/share-dev.upmc.com\/ear-nose-and-throat\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/08\/ears.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/08\/ears.jpg","height":527,"width":791},"keywords":["common inner ear disorder","Superior canal dehisence syndrome","tinnitus","vertigo"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/10\/exploding-head-syndrome\/","headline":"What the Heck Is Exploding Head Syndrome?","url":"https:\/\/share-dev.upmc.com\/2016\/10\/exploding-head-syndrome\/","datePublished":"2016-10-25","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/10\/exploding-head-syndrome\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sleep-regions","name":"Sleep Medicine","url":"https:\/\/www.upmc.com\/services\/sleep-regions","sameAs":"https:\/\/share-dev.upmc.com\/sleep-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/10\/102016_EXPLODINGHEAD.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/10\/102016_EXPLODINGHEAD.jpg","height":325,"width":751},"keywords":["exploding head syndrome","sleep disorder"]}]}