{"@context":"https:\/\/schema.org\/","@type":"CollectionPage","@id":"https:\/\/share-dev.upmc.com\/category\/wellness\/#CollectionPage","headline":"Living and Wellness Category","description":"<p>You want to lead a healthier life, but don\u2019t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.<\/p>\n","url":"https:\/\/share-dev.upmc.com\/category\/wellness\/","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/12\/illness-injury-strikes-holidays\/","headline":"What to Do When Illness or Injury Strikes During the Holidays","url":"https:\/\/share-dev.upmc.com\/2016\/12\/illness-injury-strikes-holidays\/","datePublished":"2016-12-12","dateModified":"2018-12-17","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/12\/illness-injury-strikes-holidays\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/12\/UPMC_HolidayIllnessGingerSnap_BH.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/12\/UPMC_HolidayIllnessGingerSnap_BH.png","height":527,"width":791},"keywords":["Christmas","holiday season","Pittsburgh Emergency Rooms","UPMC","winter"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/12\/bullying-adults-in-the-workplace\/","headline":"Bullying Adults in the Workplace","url":"https:\/\/share-dev.upmc.com\/2016\/12\/bullying-adults-in-the-workplace\/","datePublished":"2016-12-12","dateModified":"2021-04-23","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/12\/bullying-adults-in-the-workplace\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/campaigns\/southcentral-pa","name":"UPMC Harrisburg","url":"https:\/\/www.upmc.com\/campaigns\/southcentral-pa","sameAs":"https:\/\/share-dev.upmc.com\/upmc-harrisburg\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/12\/bullying-adults-in-the-workplace.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/12\/bullying-adults-in-the-workplace.jpg","height":325,"width":754},"keywords":["bullying","Pinnacle Health"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/12\/santas-health\/","headline":"A Closer Look at Santa&#8217;s Health","url":"https:\/\/share-dev.upmc.com\/2016\/12\/santas-health\/","datePublished":"2016-12-10","dateModified":"2022-04-07","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/12\/santas-health\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/12\/UPMC_SantaCheckup_BH_v2_FINAL.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/12\/UPMC_SantaCheckup_BH_v2_FINAL.png","height":527,"width":791},"keywords":["blood pressure","Christmas","diabetes","diet","exercise","heart disease","holiday health","winter"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/12\/light-pumpkin-bundt-cake-recipe\/","headline":"Light Pumpkin Bundt Cake That Doesn&#8217;t Taste So Light","url":"https:\/\/share-dev.upmc.com\/2016\/12\/light-pumpkin-bundt-cake-recipe\/","datePublished":"2016-12-09","dateModified":"2022-06-07","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/12\/light-pumpkin-bundt-cake-recipe\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/12\/light-pumpkin-bundt-cake-recipe.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/12\/light-pumpkin-bundt-cake-recipe.jpg","height":325,"width":754},"keywords":["autumn","Fall Flavors Recipes","healthy eating","healthy recipes","holidays","Nutrition","Pumpkin Bundt Cake Recipe","recipes","Thanksgiving"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/12\/healthy-holiday-dessert-ideas\/","headline":"We&#8217;ve Got 2 Healthy Holiday Dessert Ideas for Your Next Party","url":"https:\/\/share-dev.upmc.com\/2016\/12\/healthy-holiday-dessert-ideas\/","datePublished":"2016-12-07","dateModified":"2019-12-02","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/12\/healthy-holiday-dessert-ideas\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/12\/Holiday-desserts-2.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/12\/Holiday-desserts-2.jpg","height":325,"width":751},"keywords":["Christmas","healthy desserts","healthy eating","Holiday desserts","holidays","Nutrition","recipes"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/12\/3-healthy-holiday-appetizer-recipes\/","headline":"3 Healthy Holiday Appetizers Your Guests Will Love","url":"https:\/\/share-dev.upmc.com\/2016\/12\/3-healthy-holiday-appetizer-recipes\/","datePublished":"2016-12-05","dateModified":"2021-09-22","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/12\/3-healthy-holiday-appetizer-recipes\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/12\/12052016BLG_HOLIDAYAPPETIZERS.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/12\/12052016BLG_HOLIDAYAPPETIZERS.jpg","height":325,"width":751},"keywords":["Christmas","cooking","healthy eating","Holiday Recipes","holidays","recipes","winter"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/12\/low-calorie-pumpkin-dip-recipe\/","headline":"Oh-So-Simple Low-Calorie Pumpkin Dip","url":"https:\/\/share-dev.upmc.com\/2016\/12\/low-calorie-pumpkin-dip-recipe\/","datePublished":"2016-12-02","dateModified":"2022-06-07","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/12\/low-calorie-pumpkin-dip-recipe\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/12\/low-calorie-pumpkin-dip-recipe.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/12\/low-calorie-pumpkin-dip-recipe.jpg","height":325,"width":754},"keywords":["Appetizers","Fall Flavors Recipes","health recipe","healthy eating","holidays","recipe"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/12\/linda-ankrom-magee-nurse\/","headline":"Nursing in the Spotlight: UPMC Nurse Recognized by Johnson &#038; Johnson","url":"https:\/\/share-dev.upmc.com\/2016\/12\/linda-ankrom-magee-nurse\/","datePublished":"2016-12-01","dateModified":"2018-10-08","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/12\/linda-ankrom-magee-nurse\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/12\/Linda-2.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/12\/Linda-2.jpg","height":527,"width":791},"keywords":["infusion nursing","nursing","staff awards","UPMC","UPMC Magee Womens Hospital"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/11\/why-does-body-swell\/","headline":"Why Do Our Bodies Swell? 12 Surprising Reasons","url":"https:\/\/share-dev.upmc.com\/2016\/11\/why-does-body-swell\/","datePublished":"2016-11-29","dateModified":"2023-03-02","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/11\/why-does-body-swell\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/11\/BLG_SWELLINGANKLE.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/11\/BLG_SWELLINGANKLE.jpg","height":325,"width":751},"keywords":["generalized swelling","injury","insect bites","internal swelling","localized swelling","redness","swelling"]}]}