{"@context":"https:\/\/schema.org\/","@type":"CollectionPage","@id":"https:\/\/share-dev.upmc.com\/category\/wellness\/#CollectionPage","headline":"Living and Wellness Category","description":"<p>You want to lead a healthier life, but don\u2019t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.<\/p>\n","url":"https:\/\/share-dev.upmc.com\/category\/wellness\/","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2017\/07\/10-tips-prevent-burns\/","headline":"Staying Safe: Prevent Burns with These 10 Tips","url":"https:\/\/share-dev.upmc.com\/2017\/07\/10-tips-prevent-burns\/","datePublished":"2017-07-20","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2017\/07\/10-tips-prevent-burns\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/emergency-medicine","name":"Trauma &#038; Emergency Medicine","url":"https:\/\/www.upmc.com\/services\/emergency-medicine","sameAs":"https:\/\/share-dev.upmc.com\/trauma-emergency-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/07\/072017BLG_PREVENTBURNSSTOVE.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/07\/072017BLG_PREVENTBURNSSTOVE.jpg","height":327,"width":754},"keywords":["burn prevention tips","chemical burn","prevent burns","UPMC Mercy Burn Center"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2017\/07\/crispy-green-beans\/","headline":"Video: Trade Your Potato Chips for Crispy Green Beans","url":"https:\/\/share-dev.upmc.com\/2017\/07\/crispy-green-beans\/","datePublished":"2017-07-19","dateModified":"2022-06-06","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2017\/07\/crispy-green-beans\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/07\/crispy-green-beans.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/07\/crispy-green-beans.jpg","height":325,"width":753},"keywords":["healthy recipe","Healthy Snacks","recipe","vegetables"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2017\/07\/vaping-bad-for-health\/","headline":"Are Electronic Cigarettes Bad for Your Health? The Truth About Vaping","url":"https:\/\/share-dev.upmc.com\/2017\/07\/vaping-bad-for-health\/","datePublished":"2017-07-18","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2017\/07\/vaping-bad-for-health\/","author":{"@type":"Organization","@id":"http:\/\/www.chp.edu\/our-services\/heart\/cardiology\/adult-congenital-heart-disease-center","name":"Adult Congenital Heart Disease Center","url":"http:\/\/www.chp.edu\/our-services\/heart\/cardiology\/adult-congenital-heart-disease-center","sameAs":"https:\/\/share-dev.upmc.com\/adult-congenital-heart-disease-center\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/07\/vaping.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/07\/vaping.jpg","height":527,"width":791},"keywords":["e-cigarettes","electronic cigarettes","smoking","vaping"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2017\/07\/what-to-do-if-having-a-stroke\/","headline":"What to Do If Someone Is Having a Stroke","url":"https:\/\/share-dev.upmc.com\/2017\/07\/what-to-do-if-having-a-stroke\/","datePublished":"2017-07-16","dateModified":"2024-11-21","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2017\/07\/what-to-do-if-having-a-stroke\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/07\/082017BLG_EMERGENCYAMBULANCE.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/07\/082017BLG_EMERGENCYAMBULANCE.jpg","height":327,"width":754},"keywords":["stroke","stroke center","stroke side-effects"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2017\/07\/easy-zucchini-noodle-recipe\/","headline":"Video: Easy Zucchini Noodle and Pesto Recipe","url":"https:\/\/share-dev.upmc.com\/2017\/07\/easy-zucchini-noodle-recipe\/","datePublished":"2017-07-15","dateModified":"2022-04-12","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2017\/07\/easy-zucchini-noodle-recipe\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/07\/easy-zucchini-noodle-recipe.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/07\/easy-zucchini-noodle-recipe.jpg","height":325,"width":753},"keywords":["healthy recipe","Pasta Night Recipes","recipe","vegetables"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2017\/07\/heat-related-illnesses\/","headline":"Kids and Heat-Related Illnesses: How to Prevent, Recognize and Treat Heat Conditions","url":"https:\/\/share-dev.upmc.com\/2017\/07\/heat-related-illnesses\/","datePublished":"2017-07-13","dateModified":"2023-07-26","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2017\/07\/heat-related-illnesses\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"http:\/\/childrenspgh.org\/wp-content\/uploads\/2017\/07\/heat1-300x162.jpg","url":"http:\/\/childrenspgh.org\/wp-content\/uploads\/2017\/07\/heat1-300x162.jpg","height":"162","width":"300"},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2017\/07\/what-to-ask-your-doctor\/","headline":"8 Questions to Ask Your Primary Care Provider","url":"https:\/\/share-dev.upmc.com\/2017\/07\/what-to-ask-your-doctor\/","datePublished":"2017-07-13","dateModified":"2024-11-19","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2017\/07\/what-to-ask-your-doctor\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/primary-care-regions","name":"Primary Care","url":"https:\/\/www.upmc.com\/services\/primary-care-regions","sameAs":"https:\/\/share-dev.upmc.com\/primary-care\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/07\/GettyImages-1301068015.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/07\/GettyImages-1301068015.jpg","height":325,"width":753},"keywords":["annual exam","doctor visit","wellness visit"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2017\/07\/reasons-breakfast-is-important\/","headline":"Top Reasons Why Breakfast Is the Most Important Meal of the Day","url":"https:\/\/share-dev.upmc.com\/2017\/07\/reasons-breakfast-is-important\/","datePublished":"2017-07-09","dateModified":"2023-04-04","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2017\/07\/reasons-breakfast-is-important\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/01\/GettyImages-864509344.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/01\/GettyImages-864509344.jpg","height":867,"width":2000},"keywords":["breakfast","diet","Health","Nutrition"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2017\/07\/healthy-ice-cream-good-for-you\/","headline":"The Scoop on &#8216;Healthy&#8217; Ice Cream: Is It Really Good for You?","url":"https:\/\/share-dev.upmc.com\/2017\/07\/healthy-ice-cream-good-for-you\/","datePublished":"2017-07-06","dateModified":"2021-10-11","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2017\/07\/healthy-ice-cream-good-for-you\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/07\/healthy-ice-cream-good-for-you.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/07\/healthy-ice-cream-good-for-you.jpg","height":325,"width":754},"keywords":["calories","diet","Healthy Dessert Recipes","healthy eating","ice cream","sugar"]}]}