{"@context":"https:\/\/schema.org\/","@type":"CollectionPage","@id":"https:\/\/share-dev.upmc.com\/category\/wellness\/#CollectionPage","headline":"Living and Wellness Category","description":"<p>You want to lead a healthier life, but don\u2019t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.<\/p>\n","url":"https:\/\/share-dev.upmc.com\/category\/wellness\/","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2017\/08\/peanut-allergy-guidelines-for-infants\/","headline":"New Peanut Allergy Guidelines for Infants","url":"https:\/\/share-dev.upmc.com\/2017\/08\/peanut-allergy-guidelines-for-infants\/","datePublished":"2017-08-04","dateModified":"2021-10-01","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2017\/08\/peanut-allergy-guidelines-for-infants\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/campaigns\/southcentral-pa","name":"UPMC Harrisburg","url":"https:\/\/www.upmc.com\/campaigns\/southcentral-pa","sameAs":"https:\/\/share-dev.upmc.com\/upmc-harrisburg\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/08\/peanut-allergy-guidelines-for-infants.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/08\/peanut-allergy-guidelines-for-infants.jpg","height":325,"width":754},"keywords":["Pinnacle Health"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2017\/08\/warning-signs-of-drug-use\/","headline":"The Signs of Drug Use: How to Tell If Someone Is Abusing Drugs","url":"https:\/\/share-dev.upmc.com\/2017\/08\/warning-signs-of-drug-use\/","datePublished":"2017-08-02","dateModified":"2020-12-31","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2017\/08\/warning-signs-of-drug-use\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/behavioral-health-regions","name":"UPMC Western Behavioral Health","url":"https:\/\/www.upmc.com\/services\/behavioral-health-regions","sameAs":"https:\/\/share-dev.upmc.com\/behavioral-health\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/06\/Signs-of-Drug-Addiction.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/06\/Signs-of-Drug-Addiction.jpg","height":527,"width":791},"keywords":["drug addiction","drug use","teenage drug use"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2017\/08\/stay-safe-at-the-playground\/","headline":"How to Protect Kids from Thermal Burns on the Playground","url":"https:\/\/share-dev.upmc.com\/2017\/08\/stay-safe-at-the-playground\/","datePublished":"2017-08-01","dateModified":"2020-09-23","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2017\/08\/stay-safe-at-the-playground\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/08\/Recess-487903711_6699x4466-scaled.jpeg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/08\/Recess-487903711_6699x4466-scaled.jpeg","height":1366,"width":2048},"keywords":["burns","safety"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2017\/08\/steps-to-fall-asleep-faster\/","headline":"Video: 7 Ways to Fall Asleep Faster","url":"https:\/\/share-dev.upmc.com\/2017\/08\/steps-to-fall-asleep-faster\/","datePublished":"2017-08-01","dateModified":"2022-03-09","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2017\/08\/steps-to-fall-asleep-faster\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sleep-regions","name":"Sleep Medicine","url":"https:\/\/www.upmc.com\/services\/sleep-regions","sameAs":"https:\/\/share-dev.upmc.com\/sleep-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/08\/iStock-1162988392.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/08\/iStock-1162988392.jpg","height":325,"width":754},"keywords":["bedtime routine","sleep","sleep hygiene"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2017\/07\/do-you-really-need-multivitamins\/","headline":"Do You Really Need a Daily Multivitamin?","url":"https:\/\/share-dev.upmc.com\/2017\/07\/do-you-really-need-multivitamins\/","datePublished":"2017-07-31","dateModified":"2023-07-20","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2017\/07\/do-you-really-need-multivitamins\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/primary-care-regions","name":"Primary Care","url":"https:\/\/www.upmc.com\/services\/primary-care-regions","sameAs":"https:\/\/share-dev.upmc.com\/primary-care\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/08\/082017BLG_MULTIVITAMINS.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/08\/082017BLG_MULTIVITAMINS.jpg","height":327,"width":754},"keywords":["multivitamin","Nutrition","supplements"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2017\/07\/how-to-deal-with-motion-sickness\/","headline":"6 Tips to Help You Deal with Motion Sickness","url":"https:\/\/share-dev.upmc.com\/2017\/07\/how-to-deal-with-motion-sickness\/","datePublished":"2017-07-28","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2017\/07\/how-to-deal-with-motion-sickness\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/primary-care-regions","name":"Primary Care","url":"https:\/\/www.upmc.com\/services\/primary-care-regions","sameAs":"https:\/\/share-dev.upmc.com\/primary-care\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/08\/082017BLG_MOTIONSICKNESS.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/08\/082017BLG_MOTIONSICKNESS.jpg","height":327,"width":754},"keywords":["dizziness","inner ear disorders","motion sickness"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2017\/07\/crispy-kale-chips\/","headline":"Video: Snack Healthier with Crispy Kale Chips","url":"https:\/\/share-dev.upmc.com\/2017\/07\/crispy-kale-chips\/","datePublished":"2017-07-25","dateModified":"2022-06-06","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2017\/07\/crispy-kale-chips\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/06\/Kale-Chips-Photo.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/06\/Kale-Chips-Photo.jpg","height":325,"width":754},"keywords":["healthy recipe","Healthy Snacks","recipe","vegetables"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2017\/07\/what-is-a-picc-line\/","headline":"Living with a PICC line: Insertion, Treatments, and More","url":"https:\/\/share-dev.upmc.com\/2017\/07\/what-is-a-picc-line\/","datePublished":"2017-07-22","dateModified":"2020-10-22","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2017\/07\/what-is-a-picc-line\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/primary-care-regions","name":"Primary Care","url":"https:\/\/www.upmc.com\/services\/primary-care-regions","sameAs":"https:\/\/share-dev.upmc.com\/primary-care\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/05\/Picc-Line.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/05\/Picc-Line.jpg","height":527,"width":791},"keywords":["cancer","catheter","PICC line"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2017\/07\/medical-benefits-botox\/","headline":"Not Just for Wrinkles: How BOTOX Can Help Your Health","url":"https:\/\/share-dev.upmc.com\/2017\/07\/medical-benefits-botox\/","datePublished":"2017-07-21","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2017\/07\/medical-benefits-botox\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/dermatology-regions","name":"Dermatology","url":"https:\/\/www.upmc.com\/services\/dermatology-regions","sameAs":"https:\/\/share-dev.upmc.com\/dermatology\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/12\/BOTOX.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/12\/BOTOX.jpg","height":527,"width":791},"keywords":["botox","cosmetic surgery","excessive sweating","eye disorders","strabismus"]}]}