{"@context":"https:\/\/schema.org\/","@type":"CollectionPage","@id":"https:\/\/share-dev.upmc.com\/category\/wellness\/#CollectionPage","headline":"Living and Wellness Category","description":"<p>You want to lead a healthier life, but don\u2019t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.<\/p>\n","url":"https:\/\/share-dev.upmc.com\/category\/wellness\/","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2017\/09\/side-effects-of-energy-drinks\/","headline":"The Surprising Side Effects of Energy Drinks","url":"https:\/\/share-dev.upmc.com\/2017\/09\/side-effects-of-energy-drinks\/","datePublished":"2017-09-07","dateModified":"2021-11-17","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2017\/09\/side-effects-of-energy-drinks\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/primary-care-regions","name":"Primary Care","url":"https:\/\/www.upmc.com\/services\/primary-care-regions","sameAs":"https:\/\/share-dev.upmc.com\/primary-care\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/08\/082017BLG_ENERGYDRINKS.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/08\/082017BLG_ENERGYDRINKS.jpg","height":327,"width":754},"keywords":["daily habits","diet","energy","Energy drinks","health and wellness","wakefulness"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2017\/09\/causes-of-stroke-in-young-adults\/","headline":"Stroke in Young Adults: Know Your Risk","url":"https:\/\/share-dev.upmc.com\/2017\/09\/causes-of-stroke-in-young-adults\/","datePublished":"2017-09-06","dateModified":"2024-11-21","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2017\/09\/causes-of-stroke-in-young-adults\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/09\/busy-street-stroke.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/09\/busy-street-stroke.jpg","height":327,"width":754},"keywords":["stroke","stroke effects","stroke prevention","stroke recovery","young adults"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2017\/09\/eat-healthier-restaurants\/","headline":"4 Ways to Eat Healthier When Dining Out","url":"https:\/\/share-dev.upmc.com\/2017\/09\/eat-healthier-restaurants\/","datePublished":"2017-09-05","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2017\/09\/eat-healthier-restaurants\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/primary-care-regions","name":"Primary Care","url":"https:\/\/www.upmc.com\/services\/primary-care-regions","sameAs":"https:\/\/share-dev.upmc.com\/primary-care\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/08\/092017BLG_EATINGHEALTHIERRESTAURANTS.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/08\/092017BLG_EATINGHEALTHIERRESTAURANTS.jpg","height":327,"width":754},"keywords":["diet","healthy eating","Nutrition","tips"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2017\/09\/maple-syrup-urine-disease\/","headline":"What Is Maple Syrup Urine Disease?","url":"https:\/\/share-dev.upmc.com\/2017\/09\/maple-syrup-urine-disease\/","datePublished":"2017-09-04","dateModified":"2022-04-26","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2017\/09\/maple-syrup-urine-disease\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/transplant","name":"Transplant Services","url":"https:\/\/www.upmc.com\/services\/transplant","sameAs":"https:\/\/share-dev.upmc.com\/transplant-services\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/06\/082017BLG_MAPLESYRUPSYNDROMEBABY.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/06\/082017BLG_MAPLESYRUPSYNDROMEBABY.jpg","height":325,"width":754},"keywords":["amino acids","liver transplant","maple syrup urine disease","transplantation"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2017\/09\/different-types-of-burns\/","headline":"Types of Burns: Thermal, Electrical, and More","url":"https:\/\/share-dev.upmc.com\/2017\/09\/different-types-of-burns\/","datePublished":"2017-09-01","dateModified":"2020-04-16","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2017\/09\/different-types-of-burns\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/emergency-medicine","name":"Trauma &#038; Emergency Medicine","url":"https:\/\/www.upmc.com\/services\/emergency-medicine","sameAs":"https:\/\/share-dev.upmc.com\/trauma-emergency-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/06\/072017BLG_PREVENTBURNSSTOVE.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/06\/072017BLG_PREVENTBURNSSTOVE.jpg","height":327,"width":754},"keywords":["chemical burns","electrical burns","friction burns","radiation burns","thermal burns"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2017\/08\/video-watermelon-slush-recipe\/","headline":"Video: Fresh and Fruity Watermelon Slush Recipe","url":"https:\/\/share-dev.upmc.com\/2017\/08\/video-watermelon-slush-recipe\/","datePublished":"2017-08-31","dateModified":"2023-03-10","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2017\/08\/video-watermelon-slush-recipe\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/08\/video-watermelon-slush-recipe.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/08\/video-watermelon-slush-recipe.jpg","height":325,"width":754},"keywords":["Healthy Cooking","Healthy Living","Nutrition","Our Favorite Drink Recipes","recipes","videos","watermelon","watermelon slush"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2017\/08\/simple-finding-pcp\/","headline":"It&#8217;s Never Been Easier to Find a Primary Care Doctor","url":"https:\/\/share-dev.upmc.com\/2017\/08\/simple-finding-pcp\/","datePublished":"2017-08-23","dateModified":"2022-04-08","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2017\/08\/simple-finding-pcp\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/primary-care-regions","name":"Primary Care","url":"https:\/\/www.upmc.com\/services\/primary-care-regions","sameAs":"https:\/\/share-dev.upmc.com\/primary-care\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/09\/5239_pcp_new_camapign_digital_a_754x327_younger.gif","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/09\/5239_pcp_new_camapign_digital_a_754x327_younger.gif","height":327,"width":754},"keywords":["checkups","health and wellness","healthy lifestyle","Primary care"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2017\/08\/buprenorphine-naltrexone-difference\/","headline":"Is Medication-Assisted Drug Treatment Right for You?","url":"https:\/\/share-dev.upmc.com\/2017\/08\/buprenorphine-naltrexone-difference\/","datePublished":"2017-08-22","dateModified":"2020-12-31","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2017\/08\/buprenorphine-naltrexone-difference\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/behavioral-health-regions","name":"UPMC Western Behavioral Health","url":"https:\/\/www.upmc.com\/services\/behavioral-health-regions","sameAs":"https:\/\/share-dev.upmc.com\/behavioral-health\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/03\/headshot-of-handsome-adult-man-outdoors-in-looking-at-setting-sun-picture-id1038321758.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/03\/headshot-of-handsome-adult-man-outdoors-in-looking-at-setting-sun-picture-id1038321758.jpg","height":327,"width":754},"keywords":["behavioral therapy","opioid addiction","opioids","substance abuse","withdrawal symptoms"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2017\/08\/crigler-najjar-syndrome\/","headline":"Rare, Hereditary Conditions: Crigler-Najjar Syndrome","url":"https:\/\/share-dev.upmc.com\/2017\/08\/crigler-najjar-syndrome\/","datePublished":"2017-08-18","dateModified":"2021-11-26","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2017\/08\/crigler-najjar-syndrome\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/transplant","name":"Transplant Services","url":"https:\/\/www.upmc.com\/services\/transplant","sameAs":"https:\/\/share-dev.upmc.com\/transplant-services\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/06\/082017BLG_AMISHCRIGLERSYNDROME.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/06\/082017BLG_AMISHCRIGLERSYNDROME.jpg","height":325,"width":754},"keywords":["crigler-najjar syndrome","hereditary conditions","living donor liver transplant"]}]}