{"@context":"https:\/\/schema.org\/","@type":"CollectionPage","@id":"https:\/\/share-dev.upmc.com\/category\/wellness\/#CollectionPage","headline":"Living and Wellness Category","description":"<p>You want to lead a healthier life, but don\u2019t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.<\/p>\n","url":"https:\/\/share-dev.upmc.com\/category\/wellness\/","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2017\/10\/everyday-brain-exercises\/","headline":"4 Brain Exercises for Your Daily Commute","url":"https:\/\/share-dev.upmc.com\/2017\/10\/everyday-brain-exercises\/","datePublished":"2017-10-17","dateModified":"2020-06-05","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2017\/10\/everyday-brain-exercises\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/primary-care-regions","name":"Primary Care","url":"https:\/\/www.upmc.com\/services\/primary-care-regions","sameAs":"https:\/\/share-dev.upmc.com\/primary-care\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/08\/102017BLG_ACTIVECOMMUTEBRAINGAMES.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/08\/102017BLG_ACTIVECOMMUTEBRAINGAMES.jpg","height":327,"width":754},"keywords":["brain","brain active","commute","Reading"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2017\/10\/acute-respiratory-distress-syndrome\/","headline":"What Is Acute Respiratory Distress Syndrome (ARDS)?","url":"https:\/\/share-dev.upmc.com\/2017\/10\/acute-respiratory-distress-syndrome\/","datePublished":"2017-10-16","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2017\/10\/acute-respiratory-distress-syndrome\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/08\/102017BLG_ARDSMIDDLEAGEMAN.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/08\/102017BLG_ARDSMIDDLEAGEMAN.jpg","height":327,"width":754},"keywords":["acute respiratory distress","lungs","respiratory condition"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2017\/10\/homemade-pumpkin-spice-latte\/","headline":"Video Recipe: Sugar-Free, DIY Pumpkin Spice Latte","url":"https:\/\/share-dev.upmc.com\/2017\/10\/homemade-pumpkin-spice-latte\/","datePublished":"2017-10-14","dateModified":"2022-06-07","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2017\/10\/homemade-pumpkin-spice-latte\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/10\/homemade-pumpkin-spice-latte.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/10\/homemade-pumpkin-spice-latte.jpg","height":325,"width":754},"keywords":["Fall Flavors Recipes","healthy eating","pumpkin spiced latte","video recipes"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2017\/10\/how-does-acupuncture-work\/","headline":"How Does Acupuncture Work? Explaining an Ancient Medicine","url":"https:\/\/share-dev.upmc.com\/2017\/10\/how-does-acupuncture-work\/","datePublished":"2017-10-13","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2017\/10\/how-does-acupuncture-work\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/08\/082017BLG_ACCUPUNCTUREPAINMED.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/08\/082017BLG_ACCUPUNCTUREPAINMED.jpg","height":327,"width":754},"keywords":["acupuncture","acupuncture points","pain","pain medicine","pain treatment"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2017\/10\/7-leaf-raking-safety-tips\/","headline":"&#8216;Leave&#8217; Raking Back Pain Behind with These Tips","url":"https:\/\/share-dev.upmc.com\/2017\/10\/7-leaf-raking-safety-tips\/","datePublished":"2017-10-12","dateModified":"2022-12-05","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2017\/10\/7-leaf-raking-safety-tips\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/rehab","name":"UPMC Rehabilitation Institute","url":"https:\/\/www.upmc.com\/services\/rehab","sameAs":"https:\/\/share-dev.upmc.com\/upmc-rehabilitation-institute\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/10\/raking-leaves.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/10\/raking-leaves.jpg","height":327,"width":754},"keywords":["autumn","functional safety","good posture","outdoor work","posture","UPMC Centers for Rehab Services - White Oak"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2017\/10\/kennedy-stevenson-and-mike-thompson-story\/","headline":"Living Organ Donation: How Social Media Helped Save One Child&#8217;s Life","url":"https:\/\/share-dev.upmc.com\/2017\/10\/kennedy-stevenson-and-mike-thompson-story\/","datePublished":"2017-10-11","dateModified":"2021-03-08","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2017\/10\/kennedy-stevenson-and-mike-thompson-story\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/transplant","name":"Transplant Services","url":"https:\/\/www.upmc.com\/services\/transplant","sameAs":"https:\/\/share-dev.upmc.com\/transplant-services\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/10\/Kennedy.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/10\/Kennedy.jpg","height":327,"width":754},"keywords":["liver transplant","living donor liver donation","Patient Stories"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2017\/10\/small-toys-big-injuries\/","headline":"Tips for Holiday Toy Safety","url":"https:\/\/share-dev.upmc.com\/2017\/10\/small-toys-big-injuries\/","datePublished":"2017-10-09","dateModified":"2022-12-06","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2017\/10\/small-toys-big-injuries\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/10\/Little-boy.jpeg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/10\/Little-boy.jpeg","height":339,"width":754},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2017\/10\/mammograms-what-to-expect\/","headline":"3 Things to Expect During Your First Mammogram","url":"https:\/\/share-dev.upmc.com\/2017\/10\/mammograms-what-to-expect\/","datePublished":"2017-10-06","dateModified":"2020-10-16","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2017\/10\/mammograms-what-to-expect\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/women-regions","name":"UPMC Magee-Womens","url":"https:\/\/www.upmc.com\/services\/women-regions","sameAs":"https:\/\/share-dev.upmc.com\/upmc-magee-womens-hospital\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/10\/102017BLG_MAMMOGRAM.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/10\/102017BLG_MAMMOGRAM.jpg","height":327,"width":754},"keywords":["breast cancer","diagnostic mammogram","first mammogram","mammogram"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2017\/10\/food-allergy-free-halloween\/","headline":"Allergen-Free Candy for Safe Trick-Or-Treating","url":"https:\/\/share-dev.upmc.com\/2017\/10\/food-allergy-free-halloween\/","datePublished":"2017-10-06","dateModified":"2019-12-11","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2017\/10\/food-allergy-free-halloween\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/09\/102017BLG_HALLOWEENGIRL.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/09\/102017BLG_HALLOWEENGIRL.jpg","height":327,"width":751},"keywords":["Food Allergies","Halloween","holidays","Nutrition"]}]}